I only use my mind to Edge no porn. Edging with your mind is better much better . So I will wait for 3 months now and that is good you are doing 1 day on and one day off. Good luck!
"Hector's" Log Progress Routine
- Thread starter irheretogrow
- Start date
DAY 34 (March/24/2011)
Had another aggressive morning wood.
10 min warm-up (hot shower)
10 min Basic Stretches (up, down, straight, left, right with 30 quick kegels each hold, x3 in 10 min)
8-9 min of Wet-Jelqs (5-6 sec stroke at 60%-70% erect)
5 min of V-Jelq (left, right, middle 3-4 sec stroke at 40%-50%)
10 min Edging (no ejaculation)
Damn my dad came home early and I got interrupted while I was finishing my Wet-Jelqs, he was like " what the hell are you doing in that bathroom ? " and I told him I was shaving and I continued
, I had a slightly harder OK grip on Wet-Jelqs, either my Hector got stronger or the grip was too light, and I think they cause me red dots cause I've spotted a few after workout, no pain or pressure while Jelquing what so ever, and I couldn't do warm-down , I took a shower after the workout but I don't consider that a warm-down... everything else went smooth .
Had another aggressive morning wood.
10 min warm-up (hot shower)
10 min Basic Stretches (up, down, straight, left, right with 30 quick kegels each hold, x3 in 10 min)
8-9 min of Wet-Jelqs (5-6 sec stroke at 60%-70% erect)
5 min of V-Jelq (left, right, middle 3-4 sec stroke at 40%-50%)
10 min Edging (no ejaculation)
Damn my dad came home early and I got interrupted while I was finishing my Wet-Jelqs, he was like " what the hell are you doing in that bathroom ? " and I told him I was shaving and I continued
, I had a slightly harder OK grip on Wet-Jelqs, either my Hector got stronger or the grip was too light, and I think they cause me red dots cause I've spotted a few after workout, no pain or pressure while Jelquing what so ever, and I couldn't do warm-down , I took a shower after the workout but I don't consider that a warm-down... everything else went smooth .
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DAY 35 (March/25/2011)
Kegels in the morning:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Noticeable things:
~Longer and powerful holds over Kegels.
Rest day now, can't wait for my next workout
Kegels in the morning:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Noticeable things:
~Longer and powerful holds over Kegels.
Rest day now, can't wait for my next workout
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DAY 36 (March/26/2011)
No morning wood, I'm amazed, but probably tomorrow I'll have a raging one.
10 min warm-up (hot shower)
10 min Basic Stretches (up, straight, down, left, right with 30 quick Kegels, x3 in 10 min)
10 min Wet-Jelq (5 sec stroke at 50%-70% erect)
5 min V-Jelq (left, middle, right 4-5 sec stroke at 40%-55% erect)
10 min of Edging (no ejaculation and lots of near PONR)
8-9 min warm-down (hot shower)
My Hector didn't hang like he used to in the warm-up, probably because it was cold in the bathroom, but the workout went smooth :> and no disturbance lately.. phew
No morning wood, I'm amazed, but probably tomorrow I'll have a raging one.
10 min warm-up (hot shower)
10 min Basic Stretches (up, straight, down, left, right with 30 quick Kegels, x3 in 10 min)
10 min Wet-Jelq (5 sec stroke at 50%-70% erect)
5 min V-Jelq (left, middle, right 4-5 sec stroke at 40%-55% erect)
10 min of Edging (no ejaculation and lots of near PONR
)8-9 min warm-down (hot shower)
My Hector didn't hang like he used to in the warm-up, probably because it was cold in the bathroom, but the workout went smooth :> and no disturbance lately.. phew
DAY 37 (March/27/2011)
Morning Wood: Yes.
Kegels when woke up:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Workout:
10 min warm-up (hot shower)
10 min Basic Stretches (straight, up, down, left, right with 30/1 sec Kegels each hold, x2, then 10 circles left and right)
10 min Wet-Jelq (5 sec stroke at 40%-60% erect)
5 min V-Jelq (3-4 sec stroke at 40%-50%)
10 min Edging (no ejaculation and a lot of near PONR)
8-9 min warm-down (hot shower)
Did V-Jelq sitting on a blanket at the edge of the tub in bathroom, it's a lot better than standing up and when I edge, if I don't think of my horniest fantasies and not touch the glans when I stroke I hardly reach PONR.
Morning Wood: Yes.
Kegels when woke up:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Workout:
10 min warm-up (hot shower)
10 min Basic Stretches (straight, up, down, left, right with 30/1 sec Kegels each hold, x2, then 10 circles left and right)
10 min Wet-Jelq (5 sec stroke at 40%-60% erect)
5 min V-Jelq (3-4 sec stroke at 40%-50%)
10 min Edging (no ejaculation and a lot of near PONR)
8-9 min warm-down (hot shower)
Did V-Jelq sitting on a blanket at the edge of the tub in bathroom, it's a lot better than standing up and when I edge, if I don't think of my horniest fantasies and not touch the glans when I stroke I hardly reach PONR.
Great log man. Detailed and consistent. You've probably gained a bit already since you're already past a whole month of doing PE. I was like you and I was going to measure after 90 day mark, but I got too jumpy and had to measure to see if PE was actually working. So I ended up measuring around day 60. Anyways good luck man! stay consistent and gains will follow for sure.
DAY 38 (March/28/2011)
Thanks for the support mate, and I don't rush with measurements cause I feel it in my urine that PE works, and don't worry...with the anger and thirst for revenge I have in me I will probably do PE all my life and won't stop until I have a magic stick in my pants or beyond !
Complete rest...can't wait for tomorrow workout !
Thanks for the support mate, and I don't rush with measurements cause I feel it in my urine that PE works, and don't worry...with the anger and thirst for revenge I have in me I will probably do PE all my life and won't stop until I have a magic stick in my pants or beyond !
Complete rest...can't wait for tomorrow workout
!DAY 39 (March/29/2011)
Morning Wood: Had another erotic dream, woke me up at 6:00 AM I think, with a 90%-100% erection, I thought I came, I went to the bathroom(zombie walk) I was so sleepy, I checked my Hector and no cum ! so I think Kegels saved me...for now, but later on...
Kegels after:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Workout:
10 min warm-up (hot shower)
Basic Stretches (straight, then 10 circles left and right, up, then circles etc. each hold 30 Kegels)
10 min Wet-Jelq (4-5 sec stroke at 40%-50% erect)
5 min V-Jelq (3-4 sec at 40% erect)
30 min Edging (a ton of PONR with ejaculation unfortunately)
Post PE: Decided to count the stretches and when I finish I consider them done no alarm clock after 10 min, cause in 10 min I was doing the following: up, down, left, right, straight 30 kegels hold x3 times and I think It wasn't good...so now I go for less-is-better thingy only x1 with circles.
Man what a day...was raining outside and my father left home for only 15 min, I quickly did a warm up and finish my stretches in the bathroom, then I went in the living room (where I have my PC) I closed the door then started my Wet-Jelqs and did it at low erect cause I couldn't concentrate to get a higher erection because dad was home and he could enter the room any minute, I finish the Jelqs and V-Jelqs as well with no interruption luckily.
I started my Edging and since I could do no warm-down I decided to do a 30 min Edge, I had lots of PONR, everything was going well, at min 29 I decided to go into a last PONR and closer and guess what... I CAME, I tried holding it with my Kegel training so far but no use... 3-4 sec hold but couldn't hold it longer and I had such a powerful shoot and lots of sperm I was amazed...my T-shirt was devastated, it was worth the sacrifice,I took a hot shower after and I think the session was awesome and I was so stealthy no one notice me =d
Morning Wood: Had another erotic dream, woke me up at 6:00 AM I think, with a 90%-100% erection, I thought I came, I went to the bathroom(zombie walk) I was so sleepy, I checked my Hector and no cum ! so I think Kegels saved me...for now, but later on...
Kegels after:
100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
30 second break
1 minute Kegel hold x2, 30 second break between each.
Workout:
10 min warm-up (hot shower)
Basic Stretches (straight, then 10 circles left and right, up, then circles etc. each hold 30 Kegels)
10 min Wet-Jelq (4-5 sec stroke at 40%-50% erect)
5 min V-Jelq (3-4 sec at 40% erect)
30 min Edging (a ton of PONR with ejaculation unfortunately)
Post PE: Decided to count the stretches and when I finish I consider them done no alarm clock after 10 min, cause in 10 min I was doing the following: up, down, left, right, straight 30 kegels hold x3 times and I think It wasn't good...so now I go for less-is-better thingy
only x1 with circles.Man what a day...was raining outside and my father left home for only 15 min, I quickly did a warm up and finish my stretches in the bathroom, then I went in the living room (where I have my PC) I closed the door then started my Wet-Jelqs and did it at low erect cause I couldn't concentrate to get a higher erection because dad was home and he could enter the room any minute, I finish the Jelqs and V-Jelqs as well with no interruption luckily.
I started my Edging and since I could do no warm-down I decided to do a 30 min Edge, I had lots of PONR, everything was going well, at min 29 I decided to go into a last PONR and closer and guess what... I CAME, I tried holding it with my Kegel training so far but no use... 3-4 sec hold but couldn't hold it longer and I had such a powerful shoot and lots of sperm I was amazed...my T-shirt was devastated, it was worth the sacrifice
,I took a hot shower after and I think the session was awesome and I was so stealthy no one notice me =d
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DAY 40 (March/30/2011)
Morning Wood: Yes
Kegels: Rest.
Workout:
10 min warm-up (hot shower)
Basic Stretches (up 30 kegels hold then while holding 10 circles left and right, and so on until I finish each direction)
10 min Wet-Jelqs (5-6 sec at 40%-55% erect)
5 min V-Jelqs (4-5 sec middle, left, right at 40%-50% erect)
20 min Edging (a lot of PONR and luckily no ejaculation !)
10 min warm-down (hot shower)
Post PE: My Hector wasn't so stretchy today...and I think it's cause of the ejaculation from yesterday but good session.
Morning Wood: Yes
Kegels: Rest.
Workout:
10 min warm-up (hot shower)
Basic Stretches (up 30 kegels hold then while holding 10 circles left and right, and so on until I finish each direction)
10 min Wet-Jelqs (5-6 sec at 40%-55% erect)
5 min V-Jelqs (4-5 sec middle, left, right at 40%-50% erect)
20 min Edging (a lot of PONR and luckily no ejaculation !)
10 min warm-down (hot shower)
Post PE: My Hector wasn't so stretchy today...and I think it's cause of the ejaculation from yesterday but good session.
MEASUREMENT DAY!
I know I've said that I will measure at Day 90 but after I've read the following threads: https://www.pegym.com/forums/pe-the...-focus-your-pe-gain-tgc-theory-explained.html
and https://www.pegym.com/articles/physiologic-indicators-pis-to-help-penis-growth
I have decided to watch out for my PI's very carefully, and I believe I have a limit of tunica according to the thread and my measurements, and I want to do my PE at its best and I will change my routine as well, the reason is that I think I had positive and negative PI's, one day I had an awesome hang all day and felt cool, one day I had curled unit and I could have sworn it looked smaller even in normal flaccid as if I lost gains, and I feel like slapping myself for not paying attention, but recently I have a good PI and I'm fine and I did all measurements and here:
FL: 3.22 (+0.27) ~measured after 2 weeks, don't know if that's the real gain, it could have been more...
FG: 4.29
BPEL: 5,90 (+0.39) Opps it was actually a +0.39 not 0.30 my bad, even better !
MSEG: 5.23 (+0.12)
BPFSL: 6.10 inches
I'm quite pleased with the results, and my routine for 1 month will be:
10 min warm-up (hot shower)
Basic Stretches (clockwise each direction 30 Kegels with 10 circles left and right between each direction)
10 min Wet-Jelqs (5-6 second at 40%-50% erect, Length based due to limit of tunica)
20 min Edging (No ejaculation, it seems every time I ejaculate my unit isn't as stretchy as it should be)
7+ min warm-down (hot shower)
I removed V-Jelq, I'm going for the less-is-better thingy for 1 month and see what happens and also keep a close eye to my PI from now on. And facepalm for not measuring all from beginning.
GOAL: 6.0" x 5.3"
I know I've said that I will measure at Day 90 but after I've read the following threads: https://www.pegym.com/forums/pe-the...-focus-your-pe-gain-tgc-theory-explained.html
and https://www.pegym.com/articles/physiologic-indicators-pis-to-help-penis-growth
I have decided to watch out for my PI's very carefully, and I believe I have a limit of tunica according to the thread and my measurements, and I want to do my PE at its best and I will change my routine as well, the reason is that I think I had positive and negative PI's, one day I had an awesome hang all day and felt cool, one day I had curled unit and I could have sworn it looked smaller even in normal flaccid as if I lost gains, and I feel like slapping myself for not paying attention, but recently I have a good PI and I'm fine and I did all measurements and here:
FL: 3.22 (+0.27) ~measured after 2 weeks, don't know if that's the real gain, it could have been more...
FG: 4.29
BPEL: 5,90 (+0.39) Opps it was actually a +0.39 not 0.30 my bad, even better !
MSEG: 5.23 (+0.12)
BPFSL: 6.10 inches
I'm quite pleased with the results, and my routine for 1 month will be:
10 min warm-up (hot shower)
Basic Stretches (clockwise each direction 30 Kegels with 10 circles left and right between each direction)
10 min Wet-Jelqs (5-6 second at 40%-50% erect, Length based due to limit of tunica)
20 min Edging (No ejaculation, it seems every time I ejaculate my unit isn't as stretchy as it should be)
7+ min warm-down (hot shower)
I removed V-Jelq, I'm going for the less-is-better thingy for 1 month and see what happens and also keep a close eye to my PI from now on. And facepalm for not measuring all from beginning.
GOAL: 6.0" x 5.3"
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WOOOOOT!!! Congratz matey,keep it up
MOTIVATION AND RESULTS....AT LAST! hahahaGreat job i see you going very far bro GL!
Congrats on the gains man keep it up just don't over do it. Keep a keen eye on your PI's too good luck on more gains . I too have a measuring day coming up on fri. Going to post Pics also.
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I was slowly falling into the more-better path and I had to snap out of it, thanks for the support and good luck to you as well on measurement day
You know what keep me in place with my PI's?? I use the Excerising The Penis Book PI chart. I added some stuff in it but it has really kept me on track if curious check it out in my log.
You motherfucking trader.
Same gains I have I believe man but less girth.Keep it up man.damn man! congratulations!! I guess you couldn't help but measure
Haha it's actually a good thing. It let's you know what works and what doesnt. Good luck gaining more man!
Haha it's actually a good thing. It let's you know what works and what doesnt. Good luck gaining more man!
@GeO- Haha you mean "traitor" and yea I will keep up all mah life >=)
@wanthis- Its not that I couldn't hold myself from measuring its just that I changed my routine without even measuring, and didn't measured all in beginning, I learned my lesson now, I sense good results with this routine I've made for me.
Thank you for the support mates, good luck to ya all ^_^
@wanthis- Its not that I couldn't hold myself from measuring its just that I changed my routine without even measuring, and didn't measured all in beginning, I learned my lesson now, I sense good results with this routine I've made for me
.Thank you for the support mates, good luck to ya all ^_^
