"Hector's" Log Progress Routine

[irheretogrow]

DAY 16 (March/06/2011)

10 min warm-up (hot glass of water)
10 min Stretches (left, right, straight, up, down, each hold 30 kegels)
10 min Wet-Jelq's (3-4 second stroke)
8-9 min warm-down (hot glass of water)

I think my flaccid girth and length got slightly bigger... when I circle stretch I almost get semi-erect so I stopped doing them and added +5 to each 25 kegel hold, everything else goes smooth =3

 

[irheretogrow]

DAY 17 (March/07/2011)

150 Kegels (I've noticed I can hold them 3 seconds and better control )

Rest....

Can't wait for my next workout ^_^

 

[irheretogrow]

DAY 18 (March/08/2011)

10 min warm-up (hot glass of water)
10 min Stretches [clock wise, each direction 30 kegel hold(tried circles but it gets me to semi-erect so I stopped doing them)]
10 min Wet-Jelqs (3-4 second stroke)
10 min warm-down (hot glass of water)

I need to get a good lubricant cause I get annoyed using soap, any suggestions ?

 

[irheretogrow]

DAY 19 (March/09/2011)

Regular day of PE....

150 Kegels with 4 second hold each hold in the morning than later on....

10 min warm-up (hot glass of water)
10 min Stretches (clockwise 30 kegels each hold)
10 min Wet-Jelqs (4-5 second stroke)
8-9 min warm-down (hot shower)

 

[irheretogrow]

DAY 20 (March/10/2011)

Rest...

Notice stuff: my flaccid looks slightly bigger, will be measuring at DAY 29

 

[irheretogrow]

DAY 21 (March/11/2011)

150/4-5 second hold Kegels in the morning and later on....

10 min warm-up (hot glass of water)
10 min Stretches (left, right, front, up, down then 10 circles left and right each hold 30 kegels)
10 min Wet-Jelqs (4-5 stroke)
9 min warm-down (hot shower)

Gotta switch warm ups and do hot shower in the beginning, its better

 

[irheretogrow]

DAY 22 (March/12/2011)

This was by far the best session so far...I've got Baby Oil too

10 min warm-up (hot shower)
10 min Stretches (left, right, straight, up, down then 10 circles left and right)
10 min Wet-Jelqs (4-5 Strokes)
10 min warm-down (hot glass 6 min hot shower rest)

Screw the economy, a hot shower in the warm-up is the best and in the warm-down hot glass of water.

 

[irheretogrow]

DAY 23 (March/13/2011)

150/5 second hold Kegels and rest...

DAY 24 (March/14/2011)

10 min warm-up (hot shower)
10 min Stretches (clockwise 30 kegels each hold)
10 min Wet-Jelqs (5 second stroke)
7-8 min warm-down (hot shower)

I'm 5 days away from measurement I've notice my flaccid slightly bigger, I'm so curious of my progress

 

[irheretogrow]

DAY 25 (March/15/2011)

155 reps with 4-5 second hold Kegels in the morning and later on...

10 min warm-up (hot shower)
10 min Stretches (left, right, up, down, straight with 30 kegels hold each direction x3)
10 min Wet-Jelqs (5 second stroke with 40% and 70% erection, when it gets below 40% I quickly think of some porn and it goes 65%-70% very fast)
6-7 min warm-down (hot shower)

Noticeable things:

- My Hector got stronger, now I can stretch him slightly intense than before and no pain and he feels comfortable as well, and same for the Jelqs, slightly hard squeezes too, my Hector feels awesome after the workouts so good PE sessions since I got the lubricant and I start doing hot shower warm-ups.

- Since I started Kegels, and my PC muscle certainly got stronger, I had several erotic dreams in which I felt excitement and sensations but I didn't ejaculate and woke up in the middle of the night or wake up and have the need-to-pee feeling so I must say I'm impressed so far.

- I have some hard rock steel morning wood's almost every morning since I started PE, I had in the past as well but not often as now days.

and by the way... THIS IS DAY 10 SINCE I QUIT PORN'S

 

[somebodyelse]

Congratulations on Quitting porn! and congrats on your consistent Morning wood. Wish mine was more consistent LOL! Good stuff dude. Keep it up!

 

[irheretogrow]

DAY 26 (March/16/2011)

Complete rest... no gym either, tomorrow lots of work to do and I can't wait for PE workout cause its so relaxing

 

[irheretogrow]

DAY 27 (March/17/2011)

150 Kegel reps with 5 second hold each in the morning and later on...

10 min warm-up (hot shower)
10 min Stretches (up, straight, down, left, right with 30 kegels hold x3)
10 min Wet-Jelqs (3-4 second stroke)
10 min warm-down (hot shower)

Was afraid I would lose this session due to my father which he didn't wanted to leave home but he did so phew ! =>

 

[irheretogrow]

DAY 28 (March/18/2011)

I had some morning wood in the morning... at first 100% erection then shortly after it went 80-85% and it stayed like that for 1 HOUR ! I begged it to go flaccid cause I wanted to put my body face to the bed and sleep some more, I even tried imagining granny porn's or something to make it go flaccid but no use...I don't know if that's a good thing but anyway... later on:

10 min warm-up (hot shower)
10 min Stretches (up, straight, down, left, right 30 quick kegels each hold, x3)
10 min Wet-Jelq (5 sec stroke, 50%-70% erect)
7-8 warm down (hot shower)

My glans weren't that redish as before when I finished my Jelqs but instead it went flaccid and it was so fat I couldn't believe it and I was staring at it like an imbecile and couldn't believe it and it took 4-5 min for it to turn back to normal hehe, there's nothing more relaxing than PE after a good workout at GYM, thank God for PE I love it.

 

[irheretogrow]

DAY 29 (March/19/2011)

1 MONTH OF PE !!!

150 Kegels with 5 second hold in the morning and rest...

In the next workout I'm adding +5 min of V-Jelqs and +10 min of Edging and I'm also changing my Kegel exercises into some harder workout cause I feel my PC muscle stronger, can't wait to start my new routine

 

[irheretogrow]

DAY 30 (March/20/2011

I was so horny last night I did some edges, and I didn't had an aggressive morning wood in the morning.

Since I finished my first month I felt like adding Edging and V-Jelq in my PE routine.

10 min warm-up (hot shower)
10 min Basic Stretches (up, down, straight, left, right each hold 30 quick Kegels, x3)
10 min Wet-Jelqs (4-5 sec stroke)
5 min V-Jelq (2-3 sec stroke)
10 min Edging
6-7 warm-down (hot shower)

I don't know if V-Jelqs are that effective... I did it left, right, middle but I reach my glans too fast so 2 sec, hope I'll get used and make 4-5 sec strokes.
My Hector definitely looks bigger than before and It looked bigger in flaccid state as well after PE so I guess it was a good PE session, tomorrow I will blow a load in my Edging and check my ejaculation out

 

[irheretogrow]

DAY 31 (March/21/2011)

Kegel routine in the morning:

60 kegels 1 sec hold
30 kegels 2 second hold
25 kegels 5 second hold
30 seconds break
5 kegels 15 second hold
2 kegels 30 second hold
1 kegel 60 second hold

My unit was shaking at 40 sec in my last rep xD, and later on:

10 min warm-up (hot shower)
10 min Basic Stretches (up, straight, down, left, right 30 kegels each hold, x3 in 10 min)
10 min Wet-Jelqs (5-6 second stroke at 40-50% erection)
5 min V-Jelq (3-4 second hold at 40%-45% erection)
10 min Edging with ejaculation (was disturbed in the middle, gotta make sure it wont happen again...)
6 min warm-down (hot shower)

Good PE session and still no porns >=}

 

[irheretogrow]

DAY 32 (March/22/2011)

I hate rest days when I feel like doing PE :<

Edit: I think I had a negative PI because I had a curled unit all day and I had a bit discoloration I think, I don't know what could be the reason but I think it might be the ejaculation I had yesterday when I had finish my Edging, its like my unit tried to communicate with me and I gave the little guy a 7-8 min warm-up earlier and he feels better

 

[irheretogrow]

DAY 33 (March/23/2011)

In the morning I started a different Kegel exercise, and it looks like this:

100 quick Kegels, for warm-up
1(1 sec kegel hold), 2(2 sec kegel hold) and so on until 10
30 second break
5(5 sec kegel hold), 6(sec kegel hold) and so on until 15
30 second break
10(10 sec kegel hold), 11(11 sec kegel hold) and so on until 20
30 second break
30 second Kegel hold x4 with 15 seconds break between them
15 second break
1 minute Kegel hold x2

later on...

10 min warm-up (hot shower)
10 min Basic Stretches (up, down, straight, left, right with 30 quick kegels each hold, x3 in 10 min)
10 min Wet-Jelq (5 second stroke at 60% erect)
5 min V-Jelq (4-5 second stroke at 45%-55% erect)
10 min Edging (no ejaculation)
10 min warm-down (hot shower)

My Hector looked bigger after this workout

 

[Danner]

When are you giong to have a measurement?? IF you are doing kegels you should have at least one day of not doing them. I like your log keep it up have any questions just ask. I know HOW YOU FEEL YOU WANT TO DO PE . when it is your rest day lol.

 

[irheretogrow]

When are you giong to have a measurement?? IF you are doing kegels you should have at least one day of not doing them. I like your log keep it up have any questions just ask. I know HOW YOU FEEL YOU WANT TO DO PE . when it is your rest day lol.

I think I will measure when I will reach 3 months of PE because I will not change my routine until then and after that I will measure monthly, and yes I'm doing Kegels 1 day- 1 day off don't worry I'm giving my PC muscle time to recover, thanks for the support (^^), and I do have a question:

Is it better at Edging using your mind to get near PONR than Edging with porn's ?