hardcores journal

[hardcore]

day 35 wraped today for the first time in a while everythings seems pretty good

16 min warm up (HOT bath)
20 min streches all diro with kegels helis inbetween
15 min jelqing
3 ulis
5 min warm down

maybe some edging later

 

[hardcore]

day 37 morning wood was really good this moirning wraped for an hour earlier pre workout

15 min warm up(HOT bath)
20 min streches all diro with kegels helis in between
15 min jelqing
3 ulis
8 min warm down

 

[Gator]

Good job Hardcore. Your dog scares the hell out of me. I'm more of a cat person. I just love pussy...

 

[hardcore]

cheers gator i love dogs not keen on cats myself tho i do love sum pussy

 

[hardcore]

day 42 thought id better do an update before i forget what iv been doing and not doing, had 3 off days again i planned for 2 and ended up drinking and missed a day (need to stop drinking!) was back at it yesterday and again tonight not wraped since last time going to wrap tomorrow at work, got more red spots alot more this time probably 30 of them 2/3s of the way up the shaft


15 min warm up(HOT bath)
20 min stretches
15 min jelqs
3 ulis
7 min warm down

 

[hardcore]

day 43 workout went well all positive pi`s still,wraped today still got it on,my head seemed smaller today probably all in my mind tho.



25 min warm up(HOT

 

[hardcore]

25 min warm up(HOT bath)
18 min streches kegels helis
15 min jelqing
3 ulis
10 min warm down

 

[Snooze]

We do very similar workouts and have almost identical goals. Nice log.

 

[hardcore]

whats your starting stats snooze?

 

[hardcore]

day 44 wraped today at work it must of came off at some point through the day when i was home and checked it was unraveld get my self in awkward positions at work, red spots have basically cleared up everything else seems ok .


20 min warm up (HOT bath)
20 stretching kegels helis
15 min jelq
2 ulis
10 min warm down

 

[hardcore]

DAY 50 slipping in to a routine of 4 on 3 off instead of the 5-2 need to try and get that extra day in, red spots were back and gone once again wraped every second day 2 days ago i left it on for ages and the head went cold so i,ll need to watch hw tight and long im keeping it on, flacid wsnt so good as its been on day 46,47,48 not so bad today, could have been the cold weather tho, got a feeling i was going backwards but was wanking last night and my woodie looked alot bigger than usal i didnt measure but must be good if its noticable to the eye,also morning wood wasnt as good last week think this was due to lack of sleep tho.

 

[Waylander]

Hey man, looks like your staying dedicated. Good for you

 

[hardcore]

hey waylander hows things? yup staying dedicated as i said above im slipping in to a routine of 4 on 3 off gonna try to get that other day in part from that alls well,

tonights pe went well

20 min warm up(HOT bath)
20 min streching kegels helis
20 min jelqing(5 min of jelqs were at at really high eq)
2 ulis with kegels
5 min warm down

 

[boxer]

Looks like a pretty solid rutine you got there, but why such a short warmdown? i usually warmdown for the same time if not longer thhan my warm up

 

[Waylander]

Doing great Hardcore,
How long are you holding the Uli's for? and are they doing anything for you? I've been holding mine for about 45 seconds to a minute each. I'm debating increasing it some though.

 

[Waylander]

Looks like a pretty solid rutine you got there, but why such a short warmdown? i usually warmdown for the same time if not longer thhan my warm up

Yeah, I like alot of heat too.

 

[boxer]

Doing great Hardcore,
How long are you holding the Uli's for? and are they doing anything for you? I've been holding mine for about 45 seconds to a minute each. I'm debating increasing it some though.

45 Seconds is a pertty long time, id say if your not getting negitive PIs from that then id stick with it for a little longer befor increasing time.
Just my oppinion, ive had bad experiences with these so im going to stay away from them all together for a good while

 

[hardcore]

Looks like a pretty solid rutine you got there, but why such a short warmdown? i usually warmdown for the same time if not longer thhan my warm up

the real reason is im in the bath room well over an hour and the old man is ready to kick the door in, i also dont find warm down to be as important as warm up and most of the time going right in to a wrap just my opinion

 

[Waylander]

Hey Boxer, Your right. If your not carefull, its red dot central! I've got a theory though(I'll post it in my log)

Ps. Sorry Hardcore, I'm not trying to barge in on your thread.

 

[hardcore]

Doing great Hardcore,
How long are you holding the Uli's for? and are they doing anything for you? I've been holding mine for about 45 seconds to a minute each. I'm debating increasing it some though.

normaly about 30-40 secs iv held them for a few mins at times and just keep kegeling more blood in, i think there dong my girth wonders there the only girth exercise i do really (dont do v-jelqs any more) definetly made more gains on my girth aswell dont know how much till i measure but id definetly stick with them mate they seem to work for me