hardcores journal

[bodeen]

bodeen's routine

bodeen's routine

I have peing on and off for 2 years, gained about 3/4" length, 1/4" girth. So from my experience I have kind of learned how my cock responses to PE. What I have learned is it doesn't take much to wear my cock out, I have the normal symptoms of overwork, darkness, low EQ, etc. I tried JP's 90 day for a week, wore me out. So I will make a few alterations and see if I can actually make some serious gains.

15 mins warm up shower
Stretching 30 secs, while kegelling 25 times
15 mins jelq
5 mins V jelq
5 30 sec squeezes
5 min warm down
5 days on 2 days off

I want girth and length. I am going to experiment with this routine for a month, take a measurement and make adjustments.
I will keep u posted. Would like feedback from you guys when possible.

BPEL 9/2007 5 3/4"
EG 9/2007 4 1/2"

BPEL 1/10 6 5/8"
EG 1/10 4 3/4"

Goal 2/10
BPEL 6 3/4
EG 5"

 

[hardcore]

im certainly not an expert but in my opionion if you are getting worm out quite quick miby try 1 on 2 off could be down to your recovery time, how long have you being doing pe for since you started back? and gd to you on more gains !!!

 

[hardcore]

day 8 off day today done some edging last night EQ was only bout 85%which is out of character miby just needing a rest.

 

[hardcore]

back again! day 9 now pe went pretty good today!

30 min warmup in roastin hot bath (longer warmups defo help)
15 min streching all directions holding for 25 kegels with helicoptors inbetween
20 min jelqs 2 secs per jelq 1 hand(cant seem to take much longer then 2, 5 at a very very slow 1 rare tho)
done 3 ulis
edged 3 times
10 min warm down

quick question for any1 how important are v jelqs when doing normal 1s?

also started traction wraping so far so gd, any1 know how long you should keep it wraped for at a time?

 

[hardcore]

finally worked out how to get my signature up, so stats are there for those who wish to see them

 

[hardcore]

day 13 , day 10 was the same as previous nothing much different red spots went away again no pains or any other effects, day 11 and 12 wer off days
done workout again today went really well starting to get the hang of everything now, feels as if its slightly hanging aswell, still traction wrapping tho not so much traction,i use a kind of bandage wrap stretch my penis kegel some blood in to the glans then wrap it keeps it hangin well ,keep it on just over half the day and when i take it off it continues to hang quite well.
todays workout slightly less than i wanted du to some moaning to get in the bathroom

5 min warmup
10 min stretching
10 min jelqing
5 min warm down
put traction wrap back on

 

[hardcore]

day 14 2 weeks in now, not been masturbating much the last week feels better wen pe`ing getting a much better stretch and hang afterwards,still wraping, nothing much to rite up about.

workout was limited for privicy reasons again

6min warm up
10 min stretching (while holding for kegels) helis inbetween
10 min jelqing
2 min v jelq
5 min warm down

 

[hardcore]

day 15, eq is a tiny bit better than normal might just have been down to been horny miby not. nothing else different today.

20 min warmup in hot bath
15 min stretches in all directions with kegels
15 min jelqing
5 min v jelq
2 ulis
5 min warm down

having a few issues with edgeing keep going to far past ponr either that or not quite getting there al master it 1 day
still wraping also

 

[hardcore]

day 16 eq was amazing today thot it was going to burst,not really getting a chance to notice if im turtleing or not keeping traction wrap on all day weathers freezing so no turtling, cock looked really girthy today while edging got it right today woohoo! nothing much else to wright up about.

20 min warm up in hot bath
18 min stretching in all directions 25 kegels helis in between
20 min jelqing
5 min v jelqs
3 ulis
10 min warmdown

300 kelgels

 

[Waylander]

Your starting stats are real close to my own. We should stay in contact so we can compare results/routines. I gained 3/4" length pretty quick! And even after JP's 90 day, I still use a loose version of the same routine.

 

[hardcore]

yeah sounds like a plan waylander, how long have you been pe`ing? have you got a log? keep in touch

 

[Waylander]

I started Jp's 90 day in Aug 09. Here is a link to my log- https://www.pegym.com/forums/progress-forum/7275-waylanders-log.html After 90 days I increased reps and intensity. I also added uli's, squeezes, O bends, etc. I have basically been experimenting with different exercises. I'll send you a friends request so we can keep in touch.

 

[hardcore]

day 17 workout went well again ,think i might be jelqing with to tight a grip find i need to to get the blood pushed right up the shaft ,well for it to bulge up it anyway should i miby use a lighter grip and will it be effective? any input would be appreciated

20 min warmup in hot bath (really hot)
15min stretching in all diros while kegeling helis inbetween
15 min wet jelq
5 min v jelq
3 ulis 30 secs
5 min warmdown (always rushed to get out bathroom)

still not doing my jelqs for long enough only bout 3 secs need to work on this*

 

[hardcore]

day 20, day 18 nd 19 wer off days,workout went quite good not aslong as id have liked but got it done

10 min warmup
10 min stretching with kegels
10 min jelqing and v jeqls
2 ulis
5 min warmdown

 

[hardcore]

day 25 ,off day, starting to notice a more fuller erection looks slightly chunkier dont no if its all in my head heres hoping its gains, still having a good flacid hang, traction wraping about every second day the 5 day on 2 off seems to be doing great not really been doing kegels through out the day the past few days. taking alot more time with the jelqs lasting about 5-7 secs on average getting 8-9 out some.

day 21....
20 min warm up (HOT bath)
20 min streching all diro with kegels helis in between
15 jelq
3 ulis
5 min v jelq
7 min warm down

day 22....
10 min warm up(HOT bath)
15 min streching as above
15 min jelq
2 ulis
5 min warm dowm

day 23
10min warm up(HOT bath)
20 streching as above
15 min jelq
2 ulis
5 min warm down

day 24
10min warm up (HOT bath)
20 min streching as above
15 min jelq
5 min warm down

 

[hardcore]

day 26,off day again , decided to give myself a measure only managed to do the length had 100% erection and gained 1/4" got to say i`m pretty chuffed ill get the girth measurment up in the next few days looking foward to that as it looks slightly chunkier, soon find out.

 

[hardcore]

measured the girth today gained a 1/4" aswell good stuff!

 

[hardcore]

day 30, the last 3 days and today have just been the same as usal nothing to write up about,still got a quite good flacid got god eq as usal

 

[hardcore]

day 31 , not wrapped in 2 days now and had no turtling at all considering i work outdoors is pretty good,

10 min wram up
20 min strechs the usal
1 min warm up
15 min jelq
3 ulis
5 min warm down

workouts been great again no bad pi`s

 

[hardcore]

day 34, last 3 days were off days only ment for 2 but yesterday couldnt be avoided so its the first day iv missed will be doing normal routine again in a couple of hours,on the last workout i think i went at it a bit to hard on the jelqs penis was red and looked like a couple of bust veins so the 3 days rest might well have been in need everything looks ok now tho,slightly lower eq yesterday might have been caused by drink and to much masturbating.