Hanging 101

[chilee5]

Hi everyone, I dont understand b.t.c,are you stood up,or standing with your torso bent forward. Could you explain this?

My routine is sitting down for 25mins in a vacuum with a max10(vacuum cylinder with hook at the top part to hang weights)but first i use a luggage strap elastic one side is shrewed down then the other side on the hook.

Its like vacuum traction,then i hold a vibrator on top and watch porn,and this really puts you to the max, then i stand up and hook on a 20lb weight and swing it between my legs for 5mins,then warm down for 3mins,at night i wear a jesextender for 3hours at max,then kegel 60reps. I have not been doin this routine long. I have been doin pe for a couple of years,and gained about 0.5ince all round,this is why I am tryin something different.

Anyone got any ideas on how to gain length thanks?

 

[blink2000]

Hi everyone, I dont understand b.t.c,are you stood up,or standing with your torso bent forward. Could you explain this?

My routine is sitting down for 25mins in a vacuum with a max10(vacuum cylinder with hook at the top part to hang weights)but first i use a luggage strap elastic one side is shrewed down then the other side on the hook.

Its like vacuum traction,then i hold a vibrator on top and watch porn,and this really puts you to the max, then i stand up and hook on a 20lb weight and swing it between my legs for 5mins,then warm down for 3mins,at night i wear a jesextender for 3hours at max,then kegel 60reps. I have not been doin this routine long. I have been doin pe for a couple of years,and gained about 0.5ince all round,this is why I am tryin something different.

Anyone got any ideas on how to gain length thanks?

chilee5: I edited your post because (to put it gently) it was a nonsensical run-on sentence.
First: I am not sure what you're saying is safe or even possible. You're basically telling me:
1-you put a pumping tube on maximum pressure (very dangerous & unnecessary for pumping gains)
2-you then somehow manage to hang 20lbs from your penis with nothing but the pressure of the vacuum tube (as if the maximum pressure in the tube was not enough)
3-you put a vibrator on top & watch porn (damn, are you serious?)
4-you follow with 3 hours of extender use (I guess just in case you're not injured yet, might as well throw in 1 more device!)

So you're pumping, hanging & using an extender. I think the only device you forgot was clamping...

chilee5: Assuming you're a mentally stable person, I can't imagine what has possessed you to come up with this bizarre combination of activities which is frankly both dangerous & probably not complementary.

I'll do my best to be nice, but here's what you need to do.
1-What is your goal? If you're going for length, hanging can deliver, but this nonsense needs to stop. You're not gaining, because frankly, your approach is all wrong.
2-Start over with a clean slate. Do hanging, or pumping, or extending. You might be able to combine pumping & extending (I don't know), but don't combine hanging with anything else. Hanging provides all the intensity you need.
3-If you're going to hang, get an actual hanging device. adding 20lbs of weight to a plastic or glass tube just doesn't sound safe to me.
4-Vibrator & porn while hanging: don't mix work & pleasure.
5-Read hanging 101 & the other hanging threads at least once or twice more.
6-Post a progress journal with your current stats, goals & strategy. This gives you a chance to think out loud & others will be able to comment on whether they think you're headed in the right direction. We are here to help & we do our best to motivate each other.

 

[blink2000]

I just added this additional hanging article today:
https://www.pegym.com/forums/penis-...eight-hanging-technique-tips-turkey-neck.html

It's also listed in hanging 101 as well (under practical advice).

 

[Gravik]

Just wondering. Is it as effective to split your routine. Say 2 sets in the morning, then 2 at night? Or is it more effective to do all at once?

 

[blink2000]

Just wondering. Is it as effective to split your routine. Say 2 sets in the morning, then 2 at night? Or is it more effective to do all at once?

You need to make sure you get enough sets to deform your target tissues. Then a secondary set helps maintain the deformation.

3 in the morning 1 at night, or 1 in the morning & 3 at night might be better.

You could try it both ways & see what works best for you, although I suspect one split set would work better.

 

[Gravik]

Sounds good. Now I just need to find a good heating pad that heats up hot enough, then I won't have to use a shower every time for a warmup...

Any suggestions on good heating pads?

 

[blink2000]

Constant Heat Hanging

Constant Heat Hanging

Best Warmup = Rice Sock
I just use a rice sock--nothing else heats my penis to the core as safely & effectively (or as quickly). My penis almost seems to radiate heat after using a rice sock. Just make sure you don't cook your penis (never make it so hot that you feel any pain).

Some guys do use constant heat after warming up with a rice sock. Some of the really good electric hand-warmer type devices (possibly infrared) can be expensive. I saw a nice pair on ebay for $86 that a guy was using. I have seen links to good devices (like those hand-warmers), but I can't recall where the posts were that had them. Unfortunately, those posts were on a another forum anyway...

Thermotex Infrared Heating Pad Therapy System - Wrist - Left (Price: $86.00)
Edit: I found these gloves on amazon. They are good but expensive. A hanger on another forum highly recommended these gloves.
http://www.amazon.com/Thermotex-Infrared-Heating-Therapy-System/dp/B000YG0UPK

Wrap a Blanket Heater Around a Pump Tube:
Some pumpers wrap a heating element around the glass pump tube. I realize this does not translate to hanging--although it could provide a good way to warm-up in between sets. Unfortunately, due to the cost of the pump tube, this is even more expensive than the previous option. View the attached picture to see an example of this.

There are probably other good heating methods out there. For now, off the top of my head, these are all the worthwhile methods I can think of. The only other option I can think of is this: some guys use flax seed instead of rice in the sock. Some say it works pretty well.

 

[Pirate]

I have only been hanging (bibhanger) for a few days and have a few new-hang questions:
1) My penis is not as long when I hang as it is when I stretch manually. I assume this is because the hanger put more of the load near the base of the penis than I do when I stretch manually. Is this correct?
2) So far I am doing 2 sets @ 20:00 with 2.5 lbs. When I am done, I feel a slight soreness (skin irritation) but not what I would describe as fatigue. I plan to go to three sets and then to increase the wright. Good plan?
3) I am cut but I pull the loose skin forward before wrapping. Is this correct?
4) Immediately after I finish, I turtle up pretty good. Is this normal?
Blink, thanks for this great thread!
-Pirate
PS I heat continually while I hang with a 100 watt IR lamp that I got from a pet store.

 

[blink2000]

1-this is because you're not stretching the first 1" of your penis out (your glans, etc). the skin & the hanger attachment shift forward & put pressure on the sides of the shaft, but the glans doesn't get stretched out.
2-attachment point soreness is too be expected, most hangers don't gain during their first month because of it. give your body time to adapt... now, you're doing just 2x sets and you're experienced with PE. You can move to 3x or 4x sets per day soon and you should be ok.
3-most guys stretch the penis out with one hand & wrap with the other--it sounds like you're doing something similar.
4-maybe early on--my flaccid tends to hang longer after I hang.

I have heard good reports on continuous heat...

Also, thanks for the compliment

 

[Pirate]

Readers,
On another thread, I asked Blink about wrapping and he mentioned that he wraps with Theraband alone whereas I have been combining Theraband and an Ace bandage. I am going to try using Theraband alone and see if that works more smoothly for me.

 

[humbled]

Hi everyone. I've been hanging regularly since I first posted in this thread. I was wondering what kind of PI's people who successfully received gains from hanging had after their hanging sessions. I get fairly serious turtling after each session.

 

[blink2000]

Good PI's don't seem unique to any specific type of PE (there are no hanging specific PIs that I know of). The Physiologic Indicators outlined in the thread below should provide a good starting point.
Physiologic Indicators (PIs)
The TGC Theory

 

[Gravik]

Where did you get the 1/2lb fishing weights? Anything else that you can use that is close to 1/2 a pound?

 

[blink2000]

I bought fishing weights at walmart by the ounce, and then wrapped them with duct-tap (and bits of metal from a wire coat hanger). The first post has instructions on how to build them and you can see them in the picture with my equipment.

 

[not2big]

I have decided to try light hanging. I found my old silicone ADS and purchased a set of three 6 oz weights at Kmart ($4.95). I also found 8 oz weights at a hunting and fishing store for $2 each.

Blink, I started stretching 4 months ago and would like to continue because I am beginning to see some gains. I would like to add light (1 lb) hanging to my routine to reduce turteling and hopefully compliment the extender. You mentioned early on that hanging and extending should not be mixed. Would you consider "light" hanging while using an extender a no-no?

 

[blink2000]

Many guys combine ADS use with hanging or ADS use with extenders. That's pretty typical.

In other words, it can be done safely. Yes.

 

[sjroby]

My own DIY hanger

My own DIY hanger

I tried an old form of AndroPenis (traction device) though it hurt like hell after only a third of recommended time at lowest setting due to only a thin piece of tubing behind the head with a foam sleeve. I tried putting small bandage around it but only meant bit more time before pain. Gave up after that for a while but now trying DIY hanging method. It is a bandage aroung the shaft with either one or two cable clamps, large ones like for 1/2 inch cable to tie off an end. They are quite heavy (2lb) and the nuts on it makes it easy to adjust pressure. Wouldn't believe how inconspicuous and comfortable it is and can walk around all day with you feeling tiny stretches with every step. May not have the dramatic effect of normal weight hanging but have already noticed the difference (6 weeks so far).

 

[blink2000]

We call that an ADS (All Day Stretcher). That's a bit different from hanging.

 

[sjroby]

Sorry my imperial measurements are bit off as from a metric country, more like one inch cable. This fits nicely due flacid state having bit of flexability to fit in though not cramped enough to cut off circulation.

 

[sjroby]

Thanks Blink2000 for the insight.