Hello, I decided to keep myself a progress log journal to motivate myself to stay consistent with working out and doing it an organized and efficient manner.
PE history: I came across this site in April and was turned to the idea of increasing the size of my penis and also having a healthy penis. I have been loving the effects of doing PE exercises and it really pulls me to keep myself dedicated to working out my penis to keep it healthy and make it grow. It is a slow process but I am in it for the long haul.
I first started out with the JP90 routine that can be found in the "START HERE!" link in the top left corner of the home page to PEGym.
I started the first round of JP90 on the 16th of July and finished on the 13th of October. After finishing my first round of JP90 I gained about half an inch in length and barely anything in girth.
I moved to doing a second round of JP90 but a modified and more intense version of the workout with more jelqs in the beginning but then changed halfway through the second round and stopped taking count of the days. I made a workout change at that moment in the beginning of December of 2013. I changed to using UJ's (Ultimate Jelqs) and UV's (Ultimate V-jelqs) and worked on this all the way to February. I tried tunica tugs around the end of December and all the way to the end of January.
I got the PE-book that is advertised here on PEGym that you can get free with the subscription as a PEGym Hero to help out the forum.
I completely changed my workout from there on and created a routine that was much less intense and I must say that it was a great change. It helped me get much more gains than I did before and it made me focus on my PI's (Physiological Indicators).
I have had the same form of workout routine for several months but I have included a Phallosan Forte extender into the mix of things.
Initial Measurements 16 July 2013
BPEL - 6.75 inch
NBPEL - 6.1 inch
MSEG - 5.25 inch
Current measurements are located in my signature at the bottom of my posts.
Goal by the end of 2019:
BPEL - 8.75 inches
NBPEL - 8.00 inches
MSEG - 5.75 inches
Overall Goal:
BPEL - 10.75 inches
NBPEL - 9 inches
MSEG - 6-6.5 inches
Table of content:
JP90 routine (Page 1 to page 8)
UJ and UV modified JP90 routine (Page 8 to page 13)
Start of PEGym PE book inspired routine (Page 13 to current page)
Start of the use of the Phallosan Forte extender (page 57 to current page)
My JP90 routine:
Warm Up - (8 to 10 minutes minimum with a hot towel)
Stretching:
Total jelqs: 150 Wet Jelqs & 90 V-jelqs
Warming Down - (5 to 6 minutes minimum hot towel)
Comments and advice is always welcome here so don't stop yourself from giving your 2 cents over to this newbie!
Overall, I am pretty happy with these gains I am receiving in already just a week. It motivates myself to commit to PE and even if I don't gain for the rest of the 90 days I will still be happy that I gained at least something.
PE history: I came across this site in April and was turned to the idea of increasing the size of my penis and also having a healthy penis. I have been loving the effects of doing PE exercises and it really pulls me to keep myself dedicated to working out my penis to keep it healthy and make it grow. It is a slow process but I am in it for the long haul.
I first started out with the JP90 routine that can be found in the "START HERE!" link in the top left corner of the home page to PEGym.
I started the first round of JP90 on the 16th of July and finished on the 13th of October. After finishing my first round of JP90 I gained about half an inch in length and barely anything in girth.
I moved to doing a second round of JP90 but a modified and more intense version of the workout with more jelqs in the beginning but then changed halfway through the second round and stopped taking count of the days. I made a workout change at that moment in the beginning of December of 2013. I changed to using UJ's (Ultimate Jelqs) and UV's (Ultimate V-jelqs) and worked on this all the way to February. I tried tunica tugs around the end of December and all the way to the end of January.
I got the PE-book that is advertised here on PEGym that you can get free with the subscription as a PEGym Hero to help out the forum.
I completely changed my workout from there on and created a routine that was much less intense and I must say that it was a great change. It helped me get much more gains than I did before and it made me focus on my PI's (Physiological Indicators).
I have had the same form of workout routine for several months but I have included a Phallosan Forte extender into the mix of things.
Initial Measurements 16 July 2013
BPEL - 6.75 inch
NBPEL - 6.1 inch
MSEG - 5.25 inch
Current measurements are located in my signature at the bottom of my posts.
Goal by the end of 2019:
BPEL - 8.75 inches
NBPEL - 8.00 inches
MSEG - 5.75 inches
Overall Goal:
BPEL - 10.75 inches
NBPEL - 9 inches
MSEG - 6-6.5 inches
Table of content:
JP90 routine (Page 1 to page 8)
UJ and UV modified JP90 routine (Page 8 to page 13)
Start of PEGym PE book inspired routine (Page 13 to current page)
Start of the use of the Phallosan Forte extender (page 57 to current page)
My JP90 routine:
Warm Up - (8 to 10 minutes minimum with a hot towel)
Stretching:
- Helicopter shakes (5 rev/sec for 20 sec)
- LEFT thigh stretch (25 kegels)
- Straight out pull (10 big circles left & 10 big circles right)
- Helicopter shakes (5 rev/sec for 20 sec)
- RIGHT thigh stretch (25 kegels)
- Straight out pull (10 big circles left & 10 big circles right)
- Helicopter shakes (5 rev/sec for 20 sec)
- Straight out stretch (25 kegels)
- Straight out pull (10 big circles left & 10 big circles right)
- Helicopter shakes (5 rev/sec for 20 sec)
- Straight up stretch (25 kegels)
- Straight out pull (10 big circles left & 10 big circles right)
- Helicopter shakes (5 rev/sec for 20 sec)
- O.K. grip (50 reps) (3-4 sec/rep) (Both hands = 1 rep)
- V-jelqs (30 reps) (pulling up and to the right/left)
- O.K. grip (50 reps) (3-4 sec/rep) (Both hands = 1 rep)
- V-jelqs (30 reps) (pulling up and to the right/left)
- O.K. grip (50 reps) (3-4 sec/rep) (Both hands = 1 rep)
- V-jelqs (30 reps) (pulling up and to the right/left)
Total jelqs: 150 Wet Jelqs & 90 V-jelqs
Warming Down - (5 to 6 minutes minimum hot towel)
Comments and advice is always welcome here so don't stop yourself from giving your 2 cents over to this newbie!
Overall, I am pretty happy with these gains I am receiving in already just a week. It motivates myself to commit to PE and even if I don't gain for the rest of the 90 days I will still be happy that I gained at least something.
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