Getting into shape.

[Dontrike]

Another workout done. I think I am going to cut the bench presses down as I have finally gotten used to them again, this way I can put everything on the same track.

• Weighted Crunch
  • 10 lb x 26 reps
• Push-Up
  • 13 reps
  • 13 reps
• Barbell Squat
  • 74 lb x 9 reps
  • 74 lb x 4 reps
• Barbell Curl
  • 74 lb x 6 reps
  • 74 lb x 6 reps
• Barbell Bench Press
  • 74 lb x 9 reps
  • 74 lb x 9 reps
  • 74 lb x 9 reps
  • 74 lb x 9 reps

 

[Toadstool]

Pushups: Remember to go slow. Two seconds down, pause, two seconds up. Push from the arm pits! Keep up it man.
Just imagine where you'll be this time next year

 

[Dontrike]

That is true. I think the next step is to really look at what I am eating.

 

[Toadstool]

One step at a time, my friend. Hey, you should take photos of yourself as you progress. Once monthly for the next 12 months

 

[Dontrike]

I could do that. I'll have to reweigh myself though, it was weird how I was either 3 pounds lighter or 3 pounds heavier.

 

[Dontrike]

Today's workout done and it definitely kicked my ass a little bit. The squats are becoming a slight problem as the barbell I am using likes to roll and lifting off my shoulders is a small pain in the butt, but I bet I get used to it.

• Barbell Squat
  • 74 lb x 10 reps
  • 74 lb x 5 reps
• Barbell Curl
  • 74 lb x 7 reps
  • 74 lb x 7 reps
• Barbell Bench Press
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
• Weighted Crunch
  • 10 lb x 28 reps
• Push-Up
  • 14 reps
  • 14 reps

 

[Dontrike]

Small workout for today.

• Arnold Dumbbell Press
  
  • 20 lb x 13 reps
  • 20 lb x 13 reps
• Dumbbell Bicep Curl
  
  • 20 lb x 13 reps
  • 20 lb x 13 reps
  • 20 lb x 13 reps
• Dumbbell Lunges
  
  • 20 lb x 13 reps

 

[Dontrike]

Decided to take the bench presses back to how I used to do it. The curls and squats still feel a little odd.

• Barbell Squat
  
  
  • 74 lb x 11 reps
  • 74 lb x 6 reps
• Barbell Curl
  
  • 74 lb x 8 reps
  • 74 lb x 8 reps
• Push-Up
  
  • 10 reps
• Weighted Crunch
  
  • 10 lb x 30 reps
• Barbell Bench Press
  
  • 74 lb x 12 reps
  • 74 lb x 7 reps

 

[Dontrike]

Another workout done today. Decided to put the curls and squats done a set from the bench presses. The curls are still making me wrists feel a little awkward. I increased the weight of the crunches.

• Weighted Crunch
  • 20 lb x 10 reps
• Push-Up
  • 10 reps
• Barbell Squat
  • 74 lb x 8 reps
• Barbell Curl
  • 74 lb x 8 reps
• Barbell Bench Press
  • 74 lb x 13 reps
  • 74 lb x 8 reps

 

[Dontrike]

Got in 30 minutes of snow shoveling, yay for close to half a foot of snow.

 

[Dontrike]

Small exercise today combined with shoveling of snow. I have been noticing some slight wheezing while doing some of the exercises lately, but I don't think it's anything to be worried about. I need to do the lunges better as well, I am putting a little too much effort into them I think.

• Shoveling snow
  
  • 00:22:00 | Easy
• Arnold Dumbbell Press
  
  • 20 lb x 14 reps
  • 20 lb x 14 reps
• Dumbbell Bicep Curl
  
  • 20 lb x 14 reps
  • 20 lb x 14 reps
  • 20 lb x 14 reps
• Dumbbell Lunges
  
  • 20 lb x 14 reps

 

[Dontrike]

Today's exercise done. Still getting the slight pain in the wrist area with the curls.

• Weighted Crunch
  
  
  • 20 lb x 12 reps
• Barbell Bench Press
  
  • 74 lb x 14 reps
  • 74 lb x 9 reps
• Barbell Curl
  
  • 74 lb x 9 reps
• Barbell Squat
  
  • 74 lb x 9 reps
• Push-Up
  
  • 12 reps

 

[Dontrike]

Today's workout done. I have been thinking of adding deadlifts.

• Push-Up
  
  
  • 14 reps
• Barbell Curl
  
  • 74 lb x 5 reps
  • 74 lb x 5 reps
• Barbell Squat
  
  • 74 lb x 10 reps
• Barbell Bench Press
  
  • 74 lb x 15 reps
  • 74 lb x 10 reps
  • 74 lb x 5 reps
• Weighted Crunch
  
  • 20 lb x 14 reps

 

[Realman]

Yea add them its a good compound exercise

 

[Dontrike]

Today's workout done. Added in the deadlifts.

• Barbell Squat
  
  
  • 74 lb x 11 reps
• Barbell Curl
  
  • 74 lb x 6 reps
  • 74 lb x 5 reps
• Push-Up
  
  • 14 reps
• Weighted Crunch
  
  • 20 lb x 14 reps
• Barbell Bench Press
  
  • 74 lb x 16 reps
  • 74 lb x 11 reps
  • 74 lb x 6 reps
• Barbell Deadlift
  
  • 74 lb x 5 reps

 

[NCGUY1972]

congrats great excercise log

 

[Dontrike]

Did my small exercise for today and I walked to do some errands.

• Arnold Dumbbell Press
  
  
  • 20 lb x 15 reps
  • 20 lb x 15 reps
• Dumbbell Bicep Curl
  
  • 20 lb x 15 reps
  • 20 lb x 15 reps
  • 20 lb x 15 reps
• Dumbbell Lunges
  
  • 20 lb x 15 reps
• Walking
  
  • 00:15:00 | 1.5 mi 111
  • 00:10:00 | 1 mi

 

[Dontrike]

Today's workout done. The bench presses are getting harder and harder to finish the more I put it. I think when I get to 20 it is time to up the weight a little.

• Push-Up
  
  
  • 16 reps
• Barbell Squat
  
  • 74 lb x 12 reps
  • 74 lb x 7 reps
• Barbell Bench Press
  
  • 74 lb x 17 reps
  • 74 lb x 12 reps
  • 74 lb x 7 reps
• Barbell Curl
  
  • 74 lb x 6 reps
  • 74 lb x 6 reps
• Barbell Deadlift
  
  • 74 lb x 7 reps
• Weighted Crunch
  
  • 20 lb x 16 reps

 

[Dontrike]

Today's workout done. Things went pretty smoothly.

• Push-Up
  
  
  • 18 reps
• Barbell Curl
  
  • 74 lb x 7 reps
  • 74 lb x 6 reps
• Barbell Bench Press
  
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 9 reps
• Weighted Crunch
  
  • 20 lb x 18 reps
• Barbell Deadlift
  
  • 74 lb x 8 reps
• Barbell Squat
  
  • 74 lb x 13 reps
  • 74 lb x 8 reps

 

[Dontrike]

Today's workout done. The push ups are definitely getting harder with the bench presses.

• Barbell Curl
  
  • 74 lb x 7 reps
  • 74 lb x 7 reps
• Weighted Crunch
  
  • 20 lb x 20 reps
• Barbell Bench Press
  
  • 74 lb x 22 reps
  • 74 lb x 12 reps
  • 74 lb x 8 reps
• Barbell Squat
  
  • 74 lb x 14 reps
  • 74 lb x 9 reps
• Barbell Deadlift
  
  • 74 lb x 9 reps
• Push-Up
  
  • 20 reps