Getting into shape.

[Dontrike]

Small exercise done for today. I got it done faster so my arms are definitely a little tired.

• Dumbbell Bicep Curl
  
  • 20 lb x 16 reps
  • 20 lb x 16 reps
  • 20 lb x 16 reps
• Arnold Dumbbell Press
  
  • 20 lb x 16 reps
  • 20 lb x 16 reps
• Dumbbell Lunges
  
  • 20 lb x 16 reps

 

[Dontrike]

Today's workout done. My arms felt like noodles after the bench presses so I decided to skip the push ups.

• Weighted Crunch
  
  • 20 lb x 22 reps
• Barbell Bench Press
  
  • 74 lb x 15 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 10 reps
  • 74 lb x 5 reps
• Barbell Squat
  
  • 74 lb x 15 reps
  • 74 lb x 10 reps
  • 74 lb x 5 reps
• Barbell Deadlift
  
  • 74 lb x 10 reps
  • 74 lb x 5 reps
• Barbell Curl
  
  
  • 74 lb x 8 reps
  • 74 lb x 7 reps

 

[Dontrike]

Gonna take me a week off, from both my exercises and PE, then start next Monday at a higher weight.

 

[Dontrike]

So I just found out that my barbell weight was 84 pounds rather than 74. Starting next week I'll be at 94 pounds.

 

[Dontrike]

First workout of the new year done. I noticed that the curls were definitely the hardest to accomplish, but I bet I get used to it too.

• Barbell Squat
  • 94 lb x 5 reps
• Barbell Curl
  • 94 lb x 5 reps
• Barbell Deadlift
  • 94 lb x 5 reps
• Weighted Crunch
  • 25 lb x 10 reps
• Barbell Bench Press
  • 94 lb x 5 reps
• Push-Up
  • 10 reps

 

[Dontrike]

One more exercise done. Almost had a problem not being able to do the curls, but I got through them.

• Push-Up
  
  • 11 reps
• Barbell Deadlift
  
  • 94 lb x 5 reps
• Barbell Curl
  
  • 94 lb x 5 reps
• Barbell Squat
  
  • 94 lb x 5 reps
• Barbell Bench Press
  
  • 94 lb x 6 reps
• Weighted Crunch
  
  • 25 lb x 11 reps

 

[Padawan787]

Barbell exercises! Good change Dontrike

 

[Dontrike]

Thanks, I'm slowly moving up and it feels like I am getting stronger, and possibly thinner.

 

[Dontrike]

Almost didn't do today's workout, but I was bored enough so I did it anyways. Curls are still the hardest part of it, definitely going to have to decide what to do about that at some point.

• Walking
  • 00:13:00 | 0.7 mi
  • 00:12:00 | 0.7 mi
• Push-Up
  • 12 reps
• Barbell Curl
  • 94 lb x 5 reps
• Barbell Squat
  • 94 lb x 5 reps
• Barbell Deadlift
  • 94 lb x 5 reps
• Weighted Crunch
  • 25 lb x 11 reps
• Barbell Bench Press
  • 94 lb x 7 reps

 

[Dontrike]

Small exercise done today and I definitely felt it in my arms.

• Dumbbell Bicep Curl
  
  • 20 lb x 17 reps
  • 20 lb x 17 reps
  • 20 lb x 17 reps
• Dumbbell Lunges
  
  • 20 lb x 17 reps
• Arnold Dumbbell Press
  
  • 20 lb x 17 reps
  • 20 lb x 17 reps

 

[Dontrike]

Todays workout done. The curls were slightly easier, but still quite tough.

• Push-Up
  
  • 13 reps
• Barbell Squat
  
  • 94 lb x 5 reps
• Weighted Crunch
  
  • 25 lb x 13 reps
• Barbell Bench Press
  
  • 94 lb x 8 reps
• Barbell Curl
  
  • 94 lb x 5 reps
• Barbell Deadlift
  
  • 94 lb x 5 reps

 

[Dontrike]

Workout done today. Curls are still rough.

• Push-Up
  
  • 14 reps
• Barbell Deadlift
  
  • 94 lb x 5 reps
• Barbell Squat
  
  • 94 lb x 5 reps
• Barbell Curl
  
  • 94 lb x 5 reps
• Barbell Bench Press
  
  • 94 lb x 9 reps
• Weighted Crunch
  
  • 25 lb x 14 reps

 

[jedimaster]

Eat healthy,stay away from junk foods and exercise more... Enough said

 

[Toadstool]

you upped the weight, DT. Nice job.

Are you looking better? Feeling better? How's the progress?

 

[Dontrike]

Small workout done for today.

• Dumbbell Bicep Curl
  
  • 20 lb x 18 reps
  • 20 lb x 18 reps
  • 20 lb x 18 reps
• Arnold Dumbbell Press
  
  • 20 lb x 18 reps
  • 20 lb x 18 reps
• Dumbbell Lunges
  
  • 20 lb x 18 reps

you upped the weight, DT. Nice job.

Are you looking better? Feeling better? How's the progress?

Can't say for certain if I'm looking better, still feels like I'm at around the same weight. Feeling better has been up and down, mostly because of my lack of medication. Hard to know how much I'm progressing as I haven't weighed myself this month, but will do so next month.

 

[Dontrike]

Workout done today. The curls are still quite hard to do.

• Weighted Crunch
  
  • 25 lb x 15 reps
• Barbell Deadlift
  
  • 94 lb x 5 reps
• Barbell Squat
  
  
  • 94 lb x 5 reps
• Push-Up
  
  • 15 reps 22
• Barbell Curl
  
  • 94 lb x 5 reps
• Barbell Bench Press
  
  • 94 lb x 10 reps

 

[heretohelp]

You're doing great dude, keep it up!

 

[MrsLooking4more]

Keep up the good work you are inspiring e to keep going. I just did my first P90X3 workout. I am dead but it feels great!!!!

 

[Dontrike]

You're doing great dude, keep it up!

Thanks, I'm sure going to keep trying.

Keep up the good work you are inspiring e to keep going. I just did my first P90X3 workout. I am dead but it feels great!!!!

I bet yours is of higher intensity. I can't wait for spring when I can start riding my bike again.

 

[Dontrike]

Today's workout done.

• Push-Up
  
  • 16 reps
• Barbell Curl
  
  • 94 lb x 6 reps
• Barbell Bench Press
  
  • 94 lb x 11 reps
  • 94 lb x 6 reps
• Weighted Crunch
  
  • 25 lb x 16 reps
• Barbell Deadlift
  
  • 94 lb x 6 reps
• Barbell Squat
  
  • 94 lb x 6 reps