From 6.4 to 8.4

[Wauwer]

What a journey. A privilege to read.

I am curious. You write that you will focus on girth once you are done with length.
Do you have a length goal in mind?

Thank you for sharing.

 

[Weightlifter]

Sorry for late response
Total 35 min manual stretching
Mostly downward angle
Helicopter i rarely do

If you increase time of total stretching, do you increase time per stretch or reps?

So for example;
- 35x 1 min stretch with breaks?
- Or like 10x 3 min stretches?
- Or just 35 min long one stretch without any break?

 

[Goingto10]

I didnt track to much time i spend stretching in each direction.
I stretch and switch from hand to hand when it gets tired about 1-2 min
When i add more time i still stretch like that just more time in total.

 

[Goingto10]

My length goal is about 10 bpel
Or 25.5cm.
Next year will determine if i should still aim for length or switch to girth.

 

[Goingto10]

Pre workout bpfsl 23.6 cm
Post bpfsl 23.9 to 24 cm
Achieving lesser strain rate but i hope i will continue gaining little by little

 

[lunapt69]

Taking decon and breaks allows your cells to heal back stronger and harder to make gains

 

[Goingto10]

Hello everyone
It happened to me when i took 1 month break
I strengthened and couldnt gain.
Break was good only for rest
But not for losing strength.

For now im currently 5 months in decon break.
For me below 8 months is not sufficient enough to weaken tissues.

This year i didnt gain as planned.
I shouldnt have started that hard back then when i got that ultrasound transducers.
Because when i regained size i also toughened tissues and couldnt gain more than 2 mm

If i started basic routine 15min jelqing and stretching i would regain lost size with much less toughening and then i should start ultrasound routine.
That would give me leverage to gain more than 2mm.

Next year i will try this aproach and will see if i get better results.

 

[Big Al]

There's a distinct difference between toughening and developing stronger but more flexible tissues. Toughening is where the tissues become less flexible due to a response to overwork. The goal should be to develop conditioning (which is an increase in strength and endurance) along with elongation/expansion.

A fair analogy is to consider the attributes of a gymnast: highly flexible with a very high degree of strength.

 

[Marlon LGHanger]

Hello everyone
It happened to me when i took 1 month break
I strengthened and couldnt gain.
Break was good only for rest
But not for losing strength.

For now im currently 5 months in decon break.
For me below 8 months is not sufficient enough to weaken tissues.

This year i didnt gain as planned.
I shouldnt have started that hard back then when i got that ultrasound transducers.
Because when i regained size i also toughened tissues and couldnt gain more than 2 mm

If i started basic routine 15min jelqing and stretching i would regain lost size with much less toughening and then i should start ultrasound routine.
That would give me leverage to gain more than 2mm.

Next year i will try this aproach and will see if i get better results.

Jelqing correctly is a good way to "weaken" or break down that stubborn tissue such as the Tunica,
Just a word of advice when you start back up, do so with approximately 50% of the intensity that you left off with.
I greatly benefitted from using the Jelq Roller when it came to breaking down and not strengthening tissue and penile anatomy.

 

[DryJelq]

You should look into tunica release or trigger point release. Helps soften the tunica. I found blood vessels are my primary limiting factor though. Takes a long time to grow those.

 

[Dons_Johnson]

Now im starting to see real gain
i didnt measured post bpfsl and it is starting to diminish i think today i will measure and see.

Today after 2 days of rest i managed to measure 23.7 cm pre workout.
So far 3mm past previous max last year.

But i think i would have gained more easily if i started this cycle with manual routine jelqing/stretching to regain size.
And avoid toughening.
After that to start ultrasound routine to gain new size.

What i did is i started ultrasound routine same day as i got them.
I increased weight slowly but i got to 4.5kg when i regained size.
Which i could do with more less tension by doing only manuals.

I made pretty much rookie mistake.
But i will try as most as i can to gain a little more to say this year was successful.

Excellent work, how did you implement the ultrasound device, how long, where on the penis, and what benefits has it been to your routine. Thanks in advance

 

[Ajax123]

@Goingto10
Would you mind typing the following:
-duration in months that you follow PE consistently
-what you did
-the results you got
Just your OP doesn't mention anything about timescales when achieving certain milestones. A bit vague

 

[PEenthusiast_]

I've been reading and learning on this site for about 2.5 years and today it is my first time to join and post (sorry for my bad english)
I dont have pics of proof and im posting this to show my success i had also inspire others
Who believe believes.

When i first started i was 6.4 bpel(measuring above penis pressing ruller next to dorsal vein)
I gave it a try for about 1 month maybe a little longer and i got to 6.8.
I got very bussy and kinda slipped from routine.
After 3 months off i resumed again and from 6.8 got to 7.3
I dont remmember i had any eq issues i had same erection as when beginning(9.5) only a little loosened ligaments which make my erection angle decreased a little.

((My routine was about 10 min manual stretching on every direction, helicopter shakes, and 10-20 min jelqing and after that about 200-500 keggels. 5on/2off))

I splipped unintentionaly from routine.
And resumed 6-7 months later.
This time i was much more motivated and prepared than before.
I started with 10 min manual stretching an 10 min jelqing for 2 week to get used to exercises.
And i lifted time up to 20 min manuals and jelqing in 3.week.
In 4. week i got up to 7.5 (max erect)
Another 2-3 weeks i was stuck at same length
I raised routine to 30 min manuals and 30 min jelqing.
Then i saw gradually increase again and after 6 weeks i got up to 8.1 inch (max erect) and hitted plateau.
I tried to break it with 40 min manuals and jelqing also 40 min.
I was still stucked at 8.1
I stopped feeling any burn sensations at a base in ligaments.
I took decondition break for 9-10 months.
And i lost about 0.2

I started again 1 week 10 min jelqing 10 min manuals.
2.week same but raised to 15 min
3 week same but 20 min per exercise.
I regained size from 7.9 back to 8.1.
I quickly increased routine to 35 min manuals and 35 min jelqing
And in the next 5-6 weeks raised to 8.4 inch. (max erect).
And i hit plateau again.
I tried decondition break for 1 and a half month and it didnt yielded in results at all even during a break neither when i started again.
I still dont fell any burning in ligaments as when i was newbie.

Now im trying decon for 6 months it should be enough to get in the more pliable state.
I hope once i resume i will increase length up to 8.7. Maybe max 8.9.

Im strong believer that decondition breaks were the key of my success and in my opinion is best way to take 3-12 months.
With increasing intensity to crazy amounts you will maybe get through plateau but there is risk you can toughen ligaments and tunica and you will need even more time to invest in decon after that.
When i get burning at base in ligaments pretty much same as when i started i know it will yield in size increase only if im consistent.

Even with decon breaks i reached point where gains starts little slowly but its still very enough to keep going for it.
My erection angle is about 10 o'clock (((before was about 11 o'clock)
I think i still didnt reached max ligament gains.
I think i have another 0.8 inch to gain from ligaments.
It will be more harder than before but in 2-3 years including decon breaks i should get from 8.4 to at least 9 bpel if not 9.2 bpel
And for 10 i think its to early to plan especially from starting size i had but maybe devices and trying to put most focus on tunica lenghtening i will reach but idk when it will be.
"Now i measure 8.1 in weaker erection(about 8) and this is how i know i didnt get EQ quality gains but real gains."

So far i didnt tried any devices(hangers, extenders, pumps)
I will when i exchaust all potential in manual exercises.

Was looking for this motivation since everyone is posting about using devices and I don’t like devices