Monday & Tuesday - Rest and a normal day
Monday
rest, no PE
masturbation, ejaculation (with porno)
My masturbation log! Yeah, but I want to write down even the masturbations. If someone asks if ejaculation has any effect on gains, well, he can take a look at my log and see for himself. I had to rub on off. I connected my laptop to a new 46" TV yesterday. I couldn't resist the temptation of watching some porno and masturbating.
Tuesday afternoon
10 minutes of rice sock
10 minutes of dry jelqing, 60-80%
5 minutes of V-jelqing, 40-60%
a big shower towel raises, 4 sets of 16 raises
15 minutes of normal jelqing, 20-30%
10 Supra Slammers (girlfriend's photos)
10 minutes of edging
Pretty interesting session today. Dry jelqing felt quite useless and then I did V-jelqing. I haven't done it in a long time and it actually felt pretty nice. Also I haven't done raises in a long time but today I felt that I want to improve my PC/BC again. I feel my EQ has gone down and it might be because of my current routine is more rough than earlier but also that I haven't exercised my muscles down there so they are affecting my erections.
The Supra Slammers were awesome again! I did them without porno. When using natural photos and imagination only, it takes more time to keep the erection level at its peak and the time between the Slammers is much longer than with porno. But psychologically it feels much better to know that I manage to exercise without porno. That's important! I finished off with edging. Although it was only 10 minutes, it felt great. It has been a long time since I edged the last time.
Again I measure my after-slammer girth. It was again 13.20cm/5.19". I just have to keep exercising so I can make the number permanent and not just temporary.
Monday
rest, no PE
masturbation, ejaculation (with porno)
My masturbation log! Yeah, but I want to write down even the masturbations. If someone asks if ejaculation has any effect on gains, well, he can take a look at my log and see for himself. I had to rub on off. I connected my laptop to a new 46" TV yesterday. I couldn't resist the temptation of watching some porno and masturbating.
Tuesday afternoon
10 minutes of rice sock
10 minutes of dry jelqing, 60-80%
5 minutes of V-jelqing, 40-60%
a big shower towel raises, 4 sets of 16 raises
15 minutes of normal jelqing, 20-30%
10 Supra Slammers (girlfriend's photos)
10 minutes of edging
Pretty interesting session today. Dry jelqing felt quite useless and then I did V-jelqing. I haven't done it in a long time and it actually felt pretty nice. Also I haven't done raises in a long time but today I felt that I want to improve my PC/BC again. I feel my EQ has gone down and it might be because of my current routine is more rough than earlier but also that I haven't exercised my muscles down there so they are affecting my erections.
The Supra Slammers were awesome again! I did them without porno. When using natural photos and imagination only, it takes more time to keep the erection level at its peak and the time between the Slammers is much longer than with porno. But psychologically it feels much better to know that I manage to exercise without porno. That's important! I finished off with edging. Although it was only 10 minutes, it felt great. It has been a long time since I edged the last time.
Again I measure my after-slammer girth. It was again 13.20cm/5.19". I just have to keep exercising so I can make the number permanent and not just temporary.

