Every night doing 10 reps of 30 second holds (the farthest I can go now) and stopping for 30 seconds.What is your k/rk routine?
Ok asob you should be doing reverse kegels as well as more varied kegel holds.
So ace I suggest you join the dry oregasm and mmo group here at pe gym
Research delayed ejaculation. You're used to that stimulus and now you need it to get off. How frequently do you masturbate? You'll find that if you take some time off and wait until you're actually very aroused, there will be more sensation and it will be more pleasurable (and quicker).
You can bring back some sensation by protecting your glans throughout the day with a YourSkin Cone or a Manhood - really anything designed to prevent the glans from rubbing against your underwear. In fact, loss of sensation is one reason that men decide to restore their foreskin (assuming you're circumcised).
Eventually, try to decrease that stimulation by being more gentle. You can focus on the glans when you masturbate, kind of like how women can get off with a clitoral orgasm even without penetration. Hey, we're hardwired similarly in some regards.
Finally, try more erotic thoughts. I know it sounds like something women would prefer, but have you ever tried erotic stories instead of porn? Sometimes an exciting story line can be more erotic than porn.
So for you ponr is not so important.
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