- Joined
- Jun 13, 2009
- Messages
- 593
- Reaction score
- 48
- Points
- 48
So this past week I've done a couple workouts that lasted around 60 minutes. My EQ is way down and my gains seem a tad down as well.
From now on I'm going to stick to a 30-45 min routine at the very max. I seem to make the most gains around the 30 min mark.
From now on I'm going to stick to a 30-45 min routine at the very max. I seem to make the most gains around the 30 min mark.

