Diesel "shooting for 7" progress log

[diesel121]

5/24/10

10 minute rice sock warmup
15 minute stretch (2 sets 1 minute directional, helis, 2 sets 20 second flaccid bend, helis)
150 wet jelq
70 v's
10 minutes edging
5 minute cool down

Had a great edging session last night which lasted about 30 minutes, making that the longest session I've had so far. Today's workout was great! After talking to rocknrolla, I've decided to re-incorporate flaccid bends into my stretching routine. I had initially pulled them from my routine thinking they were a bit more than my unconditioned penis could handle, but after almost two and a half months...I'm feeling much better with each passing day. Had a bit of trouble today with getting overstimulated; now that I'm exercising at about 60% erection, it's much easier for me to get harder as I work out. All in all, I'm loving my routine lately and absolutely prefer my workouts done at this erection level over my previous 20% erection level. Will update after tomorrows workout.

*diesel

 

[ErictheGed]

Glad to hear you're enjoying your workouts mate, and getting more out of them it seems. Its interesting though, i was looking through AK's book Exercising the Penis just last night, going over the basics etc, and it says in there that jelqing at anything less than 30-40% will yield little in the way of gains, i thought well perhaps not strictly true, as my man Diesels gained a quarter inch girth already! Perhaps jelqing at low erection contributed to your excellent length gains. Either way bro, sounds like its going grand right now, so keep it up!

 

[diesel121]

Thanks for checking in brother! It is quite interesting to me as well, I've gained rather quickly regardless of erection level. I do plan on sticking with around 60% mainly because I have better control over forcing the blood through my penis when my form is correct. When all is said and done, I believe my gains came mainly from better EQ and possibly stretching. I focus very hard on stretching properly, ensuring that everything is warmed up and ready to go when it comes time to jelq. My last measurement while still on JP's routine will be June 17th upon completing the entire 90 days. I'm hoping for some gains, obviously, and will do a bit of routine adjustment to focus more energy on girth work, as that is my main focus. I appreciate the kind words Eric, it's comments like those that really help me stay motivated, so thanks!

On a side note....I lost a case of Negra modelo beers over the Bayern Munich loss....In retrospect, it wasn't a good idea to bet against Inter and their incredible defense. Oh well, hopefully I'll be able to enjoy a few of my lost beers and laughs at my expense with my buddy.

 

[ErictheGed]

Aw too bad with the beers matey! That Inter defence must be the meanest in the game man, solid. I wanted Bayern to score to keep it tight but what a masterclass from Milito, absolutely lethal. Well mate i look forward to your new digits coming out on june 17th, i'd bet a few beers you've gained again by then bro!

 

[rocknrolla]

Nice to see some football fans on the forum. My only comment onto that subject is Real Madrid next year winners .

@diesel. 60% lvl while jelqing Is I think the best. Under 60 it's a more stretching then forcing blood. That's why some people report gains from low lvl jelqs but I have a feeling that in the end 60% is the most beneficial. Stay up to the good work, I think you already put much energy on your workouts, so don't overtrain please. REMEMBER yourself once in a while that you already have gained, you proved yourself that you worked good, now you need to stay and maintain the good work.

 

[diesel121]

Eric- Milito is absolutely incredible! Inter played some great football and truly deserved that win. I'll keep you posted on whether I have gained or not! Thanks for the support

Rock- Thanks for the advice buddy! I totally agree that 60% is perfect degree of erection level and I can actually feel my penis being worked out much better. I'm paying very close attention to my PI's...the moment I notice things aren't as positive, I'll be adjusting my routine. Thanks!

 

[diesel121]

5/25/10

10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis, 2 sets 20 second flaccid bends)
150 wet jelq
70 v jelq
NO edging
10 minute rice sock warmdown

Good workout today. Decided to skip my edging session now, but will edge later tonight after I get home from the bar. After searching through many progress logs, I began asking myself a few questions. The main question I have for myself is whether I will benefit more from a 5 on 2 off schedule, or sticking with the 2 on 1 off that I have been doing since starting PE. Once I complete my 90 days, I'm possibly gonna make a few changes to my routine...that may be one of them. Off day tomorrow from jelqing, but will hopefully get a nice edging session in. Will update on the 27th after my workout.

*diesel

 

[rocknrolla]

hey mate, dunno really about 5 on 2 off schedule, if you do the math you will see that you have the same amount of workouts per week. The 2 on 1 off schedule is good for strategic breaks especially for begginer. 5 on 2 off accumulates a lot of fatigue and maybe if you stop gaining this would be beneficial.

Another subject that might be interesting for you is warm downs. I have read that warm down (hot water, rice sock) will force blood to move more to the surface of the skin and that makes your skin more stretchable. Cool down forces blood to the core of your organs (penis ) it's more like a defensive mode where blood moves slower. Some people claim it's better for trauma prevention.

what I have found most interesting was some read on russian hot tubs. It' a treatment where you go trough circles of hot and cold water and massages . I've read that's sensational experience for your body with feeling that last at least an hour. So this might be funny to try on our little fellas.

 

[diesel121]

5/27/10

10 minute rice sock warmup
15 minute stretching (2 sets one minute directional, helis, 2 sets 20 second flaccid bends)
150 wet jelq
70 v's
30 minutes edging
5 minute warmdown

Good workout today. Tried to extend my edging session again today, and I must say...I pretty much suck at edging for a long time. I get so overly stimulated and need to take quite a few breaks to last any longer than 15 minutes. I guess in order for my edging sessions to get easier, I should try to gradually extend my sessions a little bit each day instead of planning to only edge for 10 minutes. Only 21 more days left of JP's routine and my next measurement day. Need to start thinking more seriously about the changes I'm going to make to my routine. Also, thanks for the advice rock...I probably should just stick to the 2 on 1 off schedule that my penis has responded so well to. Once I notice my gains have completely stopped...the 5 on 2 off schedule will probably help me break that plateau. Very interesting comments on the russian hot tubs...I have to look that up and see if that might be a great way to end our workouts. Good information rock! Will update after tomorrows workout.

*diesel

 

[volcanochoir]

As rocknrolla said, if your 2 on 1 off is still working for you and you're seeing gains then I would stick with it. I started out doing the 5 on 2 off so I'm just gonna stick to that. Sometimes during those 5 days straight you get pretty sore though. As always, keep up the good work.

 

[diesel121]

5/28/10

10 minute rice sock warmup
15 minute stretch (2 sets 1 minute directional, helis, 2 sets 20 second flaccid bends, helis)
150 wet jelq
70 v's
15 minutes edging

Solid workout. Skipped the warm down today but extended my edging a little bit. Things are feeling great overall... certainly looking forward to June 17th when I can change up my routine a bit. Off to work now, have a great memorial day weekend everyone. Will update on the 30th after my workout...rest day tomorrow but will get a nice edging session in sometime before bed if I don't get too wrecked.

Thanks for the advice volcano. Everyone is giving me the same advice... 2 on 1 off it is!! Not trying to overwork my cock.

*diesel

 

[diesel121]

5/30/10

10 minute rice sock warmup
15 minute stretch (2 sets 1 minute directional, helis)
150 wet jelq
70 v's
NO edging during routine
shower warmdown

Did my workout way later than normal today. Just got home from a 12 hour shift at work and still found the motivation to get the workout done without rushing. Decided to postpone my edging for about an hour so I can get a solid session in before bed. About to crack a beer and unwind a bit before I get some edging in. Hope you all had a great memorial day weekend. Will update my progress after tomorrows workout.

*diesel

 

[Waylander]

Great log Diesel! Hope you have a great weekend yourself brother

 

[diesel121]

Thanks Waylander! I'm trying to stick with it because I know how much it will help me in the long run.

5/31/10

10 minute rice sock warmup
15 minute stretch (2 sets 1 minute directional, helis, jais)
150 wet jelq
70 v's
15 minutes edging
5 minute warm down

Really enjoyed today's workout! My housemates were at the beach all day so I was able to just chill with my door open and not have to worry about seeming shady with my door locked. Felt a bit of a pinch in my glans at one point during the workout, stopped for a few minutes, then restarted with no further issues. Not sure if it was because I may have been at around 70% erection level for a few strokes before I let myself return to 60%. I've been closely monitoring my PI's which have all remained positive. Will monitor my workouts more closely to see if this happens again, or if it was a one time thing. Anyone else ever experience that pinching glans sensation? Off day tomorrow...will update after my workout on June 2.

*diesel

 

[diesel121]

6/3/10

10 minute rice sock warmup
15 minute stretching (2 sets one minute directional, helis)
150 wet jelq
70 v's
30 minutes edging
no warm down

Missed yesterdays workout because I spent the day at the beach; even more reason why I loved today's workout so much. Extended my edging session a bit longer today which is why I decided to skip the warm down. The last two days I have noticed less of a flaccid hang though, this may be because I haven't been drinking as much water as normal, plus I skipped my green tea throughout the day. Really enjoyed the jelqing session of my workout today! Not for reason in particular....just one of those days where things just seemed perfect! Off day tomorrow, will return on Saturday to update my progress. Take care!

*diesel

 

[ErictheGed]

'sup D! You live near the beach mate? Result! Where abouts in the states you live man? Glad the workouts going great, and i see you're bearing down rapid on the 200 post mark! And not long till your 3 months up either. Have you got plans to phase anything new in after that? Or are you gonna wait and see how the measurements come up? Enjoy your day off tomorrow bud!

 

[diesel121]

hahah yeah man I'm about a 40 minute drive to the coast of the lovely state of new jersey. Hahaha I've grown up here and honestly love it. I can be in NYC in an hour and philadelphia in 40 minutes. Yeah dude, I'm moving up with the posts and I'm only 14 days away from the end of JP's routine. I'm still debating on what I'm going to change with my routine...I'm mainly interested in girth since that's where I seem to be lacking. Maybe some ulis? You and I will be having some serious back and forth convos about the cup. England is gonna be a tough first step for us, but I gotta stay optimistic

 

[ErictheGed]

Cool man, NYC is definitely on my hit-list. I fancy getting over there for a few days sometime, i think it would be crazy to be walking around, its so familiar from all the films and stuff, and my mate tells me the energy is palpable as soon as you hit manhattan.

Mate algeria are ok, and slovenia will be well organised i reckon, but the states and england must be favourites to qualify. It took an almighty effort from brazil to overcome the US in the confederations. With capello in charge england are in pretty good shape, but i see no reason the states can't shock them. Dempsey and donovan are two class acts. Its gonna be a great tourney man.

 

[diesel121]

Yeah man I highly suggest visiting nyc. Even after going there my whole life, everytime I get off the train and walk out of penn station, it still gets me!!! It's unlike anywhere else I've ever visited, the movies don't do that city any justice. If you ever decide to make a trip to the states (NYC in particular) send me a message and I'll give you my number...it would be cool to grab some beers and chill in nyc.

Everything you mentioned about the cup is completely true! Looking forward to an incredible cup. Will definetlely be keeping in touch with you throughout the month to talk futbol.

 

[diesel121]

6/5/10

10 minute rice sock warmup
15 minute stretch (2 sets one minute directional, helis)
155 wet jelq
75 v's
Attempted edging
5 minute warmdown

Ok workout today. For some reason I had a difficult time maintaining erection level for jelqing, and struggled a bit with my lube mix. Really pissed off over mediocre workouts. Attempted to edge also and wasn't able to stay erect enough to have a full session. Will update log tomorrow, hopefully with a better attitude