Caustioulsy Optimistic

[Hopeful&dedicated]

-8/17/13

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-8/19/13

30 min stretching

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-8/28/13

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-8/31/13

30 min stretching

 

[Hopeful&dedicated]

-9/1/13

10-3 min clamping sets w/UILs

 

[Hopeful&dedicated]

-9/5/13

30 min stretching

 

[Hopeful&dedicated]

-9/8/13

25 min stretching

 

[Realman]

The days you don't post are rest days ?

How do you do your 25 minute stretches ?

 

[BigO]

Hey Hopeful, how are the clamping sets paying off. Seems as if you have been giving it a steady dose of clamping, keep up all the great work.

 

[Hopeful&dedicated]

-9/9/13

3-10 min clamping sets w/ULIS

Yes, the days I don't post are rest days. I'm only maintaining right now due to various reasons but I haven't lost any size even with the very low activity. Very good news!

 

[Hopeful&dedicated]

-9/11/13

30 min stretching

 

[Hopeful&dedicated]

-9/12/13

25 min stretching

 

[Realman]

[h=2]How do you do your 25 minute stretches ?[/h]
How come your stretch time is fluctuating ?

 

[Hopeful&dedicated]

-9/15/13

30 min stretching

Ido 5 min holds with 30 sec resting and shaking. They fluctuate because my time available fluctuates.

 

[Hopeful&dedicated]

-9/16/13

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-9/17/13

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-9/22/13

30 min stretching

3-10 min clamping sets w/ULIs

 

[Hopeful&dedicated]

-9/23/13

30 min stretching

 

[Hopeful&dedicated]

-9/26/13

40 min stretching

 

[Hopeful&dedicated]

-9/27/13

25 min stretching