I had a busy schedule, so I split yesterday's workout into last night and this morning.
Last night... Extended stretch. I usually stretch 8-9 minutes. I stretched 16 last night, until I felt a tweak on my right side, so I quit. Coincidentally, while having sex last night, I felt the soreness where I had felt it while working out.
This morning, I did 20 warm-up jelqs, and 8 vicious supraslammers. I LOVE SUPRA'S! I really hope these are working. I'm praying for a 5.5" girth by November 1st. About an hour afterward, I went to pee and my flaccid penis looked bigger than ever - hands down. I've never seen it look that big when it was a pure flaccid. Ever. Very exciting.
I'm p90xing as well, and I've kept on schedule perfectly so far (which is hard for me with my schedule). I'm hoping this translates to lost weight. I know I'm probably repeating myself... just saying what's on my mind.