Bobberick's Penile Excursions

[bobberick]

12/16/10

PE Workout... Planned day off... Back to work tonight.

PE and sexual health related thoughts... We had a little too much wine last night. I still had sex for a good 20 minutes but things were going nowhere fast. haha. My EQ waxed and waned. I'm hoping it was the wine.

Porn watching... TWO

Water consumption... Enough...

Protein consumption... 180

Empty calorie consumption... Some cheez-its.

Supplements... All supps taken.

Workout... Shoulders and arms... Yoga tonight.

 

[bobberick]

I decided last night that I'm going to measure once at the beginning of the year, than wait til three months to measure again. I was feeling a twinge of negativity as my gains have slowed dramatically (to be expected). That said, I don't want any of that creeping in so I'm gonna try to abstain from measuring for a while. It's obvious I'm past the newbie gains so its time to settle in for the long haul.

 

[bobberick]

12/20/10

PE Workout... Great workout... UJ's are amazing.

PE and sexual health related thoughts... Great EQ last night. A solid 9-10. Even stayed hard for a bit after I came.

Porn watching...

Water consumption... Enough...

Protein consumption... 165

Empty calorie consumption... A Christmas cookie.

Supplements... All supps taken.

Workout... Legs/Back... Kenpo tonight

 

[pooper11]

How many days a week do you PE?

How many jelqs do you do, and at what erection level?

How many seconds total do you stretch in each of the 5 directions, and with what intensity do you stretch?

Are you doing only standard jelqs and stretches?

How long do you warm up for, and do you warm down also?

Any other tips on how to do the exercises properly?

 

[bobberick]

How many days a week do you PE?

4-5, depending on my free time but I ideally shoot for the 2 on/1 off schedule.

How many jelqs do you do, and at what erection level?

50 in each hand (100 total)... My first few months my erection level was below 50%. The last few weeks, I've kept it at about 70-80% as I'm hoping my girth gains will improve.

How many seconds total do you stretch in each of the 5 directions, and with what intensity do you stretch?

I stretch as hard as I can nowadays (I couldn't do this for the first few weeks). 70 seconds up, down, left, right, and two minutes out while circling.

Are you doing only standard jelqs and stretches?

Lately, I've started doing UJ's mixed in with standard OK jelqs. Other than that, its all pretty standard, simple stuff.

How long do you warm up for, and do you warm down also?

Ten minute warm up with rice sock. I shower after workouts, so however long that usually takes is my "warm down."

Any other tips on how to do the exercises properly?

FOCUS. I think that I focus on every move. I feel the stretch. I feel the blood moving. I've learned in working out that it is WAY TOO EASY to get stuck in a rut, just "going through the motions." I promised myself I wouldn't do this with PE and so far it seems to be paying off.

I also try to jelq in all different directions too, so while my PE workouts seem simple, I'm thinking that it keeps my body guessing and adapting (growing) at a higher rate than if I did the same 100 jelqs in the same direction every time.

*These are just theory's.

Good luck!

 

[bobberick]

Ok, its 12/27. Christmas is over. I haven't performed a solid workout since the 23rd. Yikes! Back to work tonight. This has been my longest layoff since starting on 8/1. No big deal though. Christmas comes once a year. Hope y'alls was a good one!

 

[bobberick]

12/27/10

PE Workout... Great workout... Back to work. Penis looked nice and girthy all night.

PE and sexual health related thoughts... Wavering EQ, but hard when I needed it to be. About 35 minutes of sex. Then I got another awesome handjob in the morning. Very surprising.

Porn watching... New Years Resolution... NONE.

Water consumption... Enough...

Protein consumption... 180+...

Empty calorie consumption... Chex mix

Supplements... All supps taken.

Workout... Shoulders, Chest, Tris...

 

[bobberick]

I pulled out the ruler in my workout a little while ago. I'm still gaining length. I thought I was looking long. I'll probably do the end of the year measurement, post it, then take a few month break from measuring. I was ecstatic to see some more gains though! ...only measured length.

 

[MountAndDew]

I thought ejaculating after workouts was actually bad for gains. It seems like you're doing it everyday, and getting good gains. How often after your workouts are you doing these sexual things?

 

[bobberick]

Everyday. Sometimes multiple. I don't think I've gone a day without ejaculating in over a year... maybe longer. It hasn't effected any gains on me, unless of course I was supposed to gain double!

I've read the same thing too, and it made me a bit nervous, like am I doing this for nothing? Time has proven that theory wrong to me. From what I understood, no ejaculation is supposed to keep your flaccid nice and full. But in my experience, I'm nice and full no matter what after a workout. I very rarely turtle. The closest I come is after a hard workout. I'd like to say I know what I'm doing, but honestly I've had awesome PI's since the start. I'm either just lucky, or doing things correctly, but ignorantly. Who knows.

 

[bobberick]

12/28/10

PE Workout... Another great workout...

PE and sexual health related thoughts... Solid EQ for about 10 minutes of sex. She had a little too much to drink and asked me to finish quickly. Then in the morning, we made up for it with about 45 minutes. I didn't have an orgasm. I had to get to work. And sometimes I just like letting it hang through the day. EQ is never a problem in the morning.

Porn watching...

Water consumption... Enough...

Protein consumption... 180+...

Empty calorie consumption... Split a dessert with my kids last night.

Supplements... All supps taken.

Workout... Abs only.

 

[bobberick]

The woman said repeatedly that my penis was huge last night. She joked about it being scary afterwards. Hahaha. I was hitting her cervix (in a good way) over and over last night. I'll admit, my EQ was practically a 10 the whole time and I was looking really big in relativity to my normal stature.

 

[bobberick]

I haven't had any time for updates lately, but have been PEing steadily. I am going to try to take measurements today and post. Then from there, I will try to wait 2-3 months before another measurement.

 

[wind chill]

The woman said repeatedly that my penis was huge last night.

wife knows best

 

[bobberick]

Hahaha... Nice.

 

[bobberick]

January 6, 2011

BPEL - 7.625" (a hair more)
BPSFL - 7.75" (a hair more)
MEG - 5.125" (a hair less)
NBPEL - 6.78" (a hair more)

Still making progress. Most excited about my MEG measurement!

 

[StairwayToHeaven]

Awesome gains man! Keep it up!

 

[bobberick]

Quick update:

PE Workout... Working out consistently

PE and sexual health related thoughts... Tons of sex, tons of good EQ, tons of the woman noticing its getting bigger. Woohoo!

Porn watching... Ok, this is still a work in progress.

Water consumption... Enough...

Protein consumption... 180+...

Empty calorie consumption... My diet has been doing wonderfully. It is already showing. Whenever I decide to measure, I'm hoping to see a nice increase in NBPEL. I'm thinking 2-3 months oughta get me a 1/4" increase in fat decrease alone. It's my biggest hope that diet coupled with consistent PEing should push my NBPEL up over 7" by April 1st. This is my main goal right now.

Supplements... All supps taken.

Workout... Kicking ass on P90X.

 

[bobberick]

1/18/11

After a solid journey of 5.5 months, I think I have finally overdid it. With my rate of sexual activity and my consistent PEing, I have been feeling some aches and pains. Specifically after sex, I have had a nagging aching from my taint-area all the way up through my penis for 2-3 hours.

The woman gave me a BJ that lasted maybe 8-10 minutes last night. We actually did this to see if I was gonna ache. I did, but only for maybe a half hour. That said, I think it is the rough, long sex that we have and the constant edging/ballooning I do with her that is making me ache for long periods of time afterward. This has only been happening for 3 days.

So for the first time since I started, I'm gonna take a few days off from PE until I stop aching after sexual activity. She wants to stop altogether as she is worried about what might be wrong, but I'm hoping if I cut out PE and stick to sex, I will be fine in a day or two. She also suggested just quick BJ's for the next few so I'm not overworking myself. ...We'll see how it goes.

Any advice or suggestions is much appreciated. I was thinking it might be a bladder infection too, but have no clue, so all ideas are welcome. THANKS!

Bob

 

[normalguy]

Hey Bob! I think that some rest should do it. Give your penis some time off...
IMO, a bladder infection seems quite improbable. You would have other symptoms such as aching when you take a piss or increased frequency of feeling a need to pee. Besides this, bladder infections are quite rare for men and often related to STD, which seems unlikely in your case as you seem to be in a solid relationship...