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I go with when I am able to get my first three sets without having to drop weight, sometimes if the weight is heavy I will get to where I can complete 2 sets with out dropping. Lets say i am at 20 lbs for 1 set and then 18 and then 16. Once I can get two or three sets at 20 for a couple days in a row I bump up and get to a weight I can only do for one full set. At higher weights it can take as long as 2 to 3 weeks and them I am able to go up again. I imagine as I get higher in weight it may take even more time. hope that helps some what. I dont extend so I am probably not the best for advice on that.
Thanks for the great wishes Danner!
Makes perfect sense to me!!! Well what Monty told me to do If I can comfortably wear my wieghts for long hours Then I should move up on wieght. your welcome man!!!
wow that must of hurt! hope your alright and fully recover mate
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