BigO's Progress Log
- Thread starter BigO
- Start date
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Started with the famous sock for 30 minutes
Circle stretches for 5 rounds, each direction
JP90 day 5 way stretches for 5 sets, bundled
warmed again for 15 minutes
Pumping:
30 minutes @ 3-4 hg
50 quick jelques
20 minutes @ 4-5 hg
50 quick jelques
15 minutes @ 7hg
Finished with a thorough pecker rub down, great work out today, gotta go finish a roof now.
Circle stretches for 5 rounds, each direction
JP90 day 5 way stretches for 5 sets, bundled
warmed again for 15 minutes
Pumping:
30 minutes @ 3-4 hg
50 quick jelques
20 minutes @ 4-5 hg
50 quick jelques
15 minutes @ 7hg
Finished with a thorough pecker rub down, great work out today, gotta go finish a roof now.
Last edited:
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Today was a great day to hag weights off of my dingy so I did.
Warmed up for 1/2 hour with my sock buddy.
Hanging:
15 minutes @ 15 lbs SO
15 minutes @ 17 lbs SO
warmed up for 10 minutes
15 minutes @ 17 lbs SO
warmed up for 10 minutes
15 minutes @ 15 lbs SD
15 minutes @ 10 lbs SD
Wow, a great stretch today. looking to get some ball cylinder action in a while, great for the ligs and it helps to give them a long low power stretch.
Warmed up for 1/2 hour with my sock buddy.
Hanging:
15 minutes @ 15 lbs SO
15 minutes @ 17 lbs SO
warmed up for 10 minutes
15 minutes @ 17 lbs SO
warmed up for 10 minutes
15 minutes @ 15 lbs SD
15 minutes @ 10 lbs SD
Wow, a great stretch today. looking to get some ball cylinder action in a while, great for the ligs and it helps to give them a long low power stretch.
Hey BigO how's the hanging everyother day routine going? Hopefully you're getting that 7incher....Im hanging too with a sock hanger, and i think that you are right about taking the time to rest. I feel like ill never get to 7 :/
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Well I warmed up again for about half an hour with my sock. Love my sock
Pumping routine:
2:00 inch cylinder
20 minutes @ 4-5 hg
50 jelques
20 minutes @ 4-5 hg
50 jelques
20 minutes @ 4-5 hg
25 jelques
Ball cylinder
30 minutes @ 3-4 hg/125 keggels while in the tube.
hot cloth wash and mesage.
Pumping routine:
2:00 inch cylinder
20 minutes @ 4-5 hg
50 jelques
20 minutes @ 4-5 hg
50 jelques
20 minutes @ 4-5 hg
25 jelques
Ball cylinder
30 minutes @ 3-4 hg/125 keggels while in the tube.
hot cloth wash and mesage.
Last edited:
BigO , I'm liking the pumping and jelqing along with JP's routine .
I'm going to give that a try !
Thanks for the idea .
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
BigO . Just want to tell you that I used your pumping routine today .
It was a great find !!
He was a fatty and kept it through my club work-out .
If anyone else is watching , try it !!
I'm using it every other day in my PE !!
Oh , and I bundled him from the base .
About a 180 twist or more .
It was a great find !!
He was a fatty and kept it through my club work-out .
If anyone else is watching , try it !!
I'm using it every other day in my PE !!
Oh , and I bundled him from the base .
About a 180 twist or more .
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Awsome Mael, I am glad you liked the routine. I didnt realize you were a pumper, I will have to follow you a bit closer. The things you find out about some guys, lol. I dont do the full JP routine at onse, I kind of split it up. i will do my hanging on one day and have recently put the JP stretches back into my pumping day. In the beginning I did thestretches from the 90day routine henI pumped and I have recently thrown that back in. Some say you must hang every day. I did in the beginningof hanging but I was missing the pumping. I decided that eventhough I am not hanging every day if I did a good stretchand then pumped I should keep my ligs from strengthening up. I do have aball cylinder that stretches the ligs so i knowthat the ligs get worked everyday.
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Todays etry is yesterdays workout entered a bit late, lazy me.
warmed up with the sock for 20 minutes
Hanging:
12 minutes @ 18 lbs SO
15 minutes @ 18 lbs SO
15 minutes @ 18 lbs SO
15 minutes @ 15 lbs SD
There is no doubt about it, I must get a bib. I will be hanging lower weight for longer sets untill I get one. I can no longer hang 15 lbs SD with my wench, it just is not enjoyable and I refuse to make PE painfull, I tried to weather the storm for a few weeks and thought I would get used to it but that would only be true if the weight was the issue. It is not, hanger has served its purpose but will be retired as soon as I orde my Bib.
warmed up with the sock for 20 minutes
Hanging:
12 minutes @ 18 lbs SO
15 minutes @ 18 lbs SO
15 minutes @ 18 lbs SO
15 minutes @ 15 lbs SD
There is no doubt about it, I must get a bib. I will be hanging lower weight for longer sets untill I get one. I can no longer hang 15 lbs SD with my wench, it just is not enjoyable and I refuse to make PE painfull, I tried to weather the storm for a few weeks and thought I would get used to it but that would only be true if the weight was the issue. It is not, hanger has served its purpose but will be retired as soon as I orde my Bib.
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Well I am going to revise since the last revision isnt to long ago and I do want to stay away from the shotgun approach. I will be hanging everyday and pumping on what I will call a light hang day. I have bounced around the net and believe that i should hang every day. I will be getting in about 6 sets on the odd days and 3 sets on the even days with a bit of pumping. This shouldget me too about 11 hours a week for hanging andi will give my self a margin of error for an allowance of 2- 3 missed hours a week. not saying i will do this intentionally but I will be ok if i get at least 8 1/2 to 9 hours a week. I will also be doing various stretching through out the week and will probably just do around 10 15 minutes a day as to be a light tension work out.
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
Todays work out went pretty good, i started off with the rice sock and warmed my little fella for a good half an hour, You see I have two rice socks. bet ya all didnt know that, yep a mystery man. Fooled ya all.
Hanging:
20 minutes @ 15 lbs SD
20 minutes @ 15 lbs SD
20 minutes @ 15 lbs SD.
I warmed up for 10 minutes between each hanging set.
Pumpping:
30 minutes @ 3-4 hg
50 jelques
20 minutes @ 4-5 hg
50 jelques
Today I watched a great video at Bibs Forum and read some of the advice he has given others, the video was awsome and I found that the guy on the vid spent more time than i do squeezing the blood from his unit before letting the weight hang then I do. I experimented with his way of doing it, basically taking a minute or so and being sure that as much blood as you can remove is removed from the glans and shaft on the far side of the hanger. It helped dra fuckin matically.
I had the best hanging session with 15 lbs Straight down that I have had in a long time. I am still going to buy a bib. I am happy and the last two days I have 2 hours and 40 minutes of hang time, better than any punter in the NFL and I never played football, go figure.
Dont worry about me watching other forum vids guys, i am here for the long haul but if one wants to hang Bibs sight is a great place to get info. I am still agym rat at heart. this is my home homeys
Hanging:
20 minutes @ 15 lbs SD
20 minutes @ 15 lbs SD
20 minutes @ 15 lbs SD.
I warmed up for 10 minutes between each hanging set.
Pumpping:
30 minutes @ 3-4 hg
50 jelques
20 minutes @ 4-5 hg
50 jelques
Today I watched a great video at Bibs Forum and read some of the advice he has given others, the video was awsome and I found that the guy on the vid spent more time than i do squeezing the blood from his unit before letting the weight hang then I do. I experimented with his way of doing it, basically taking a minute or so and being sure that as much blood as you can remove is removed from the glans and shaft on the far side of the hanger. It helped dra fuckin matically.
I had the best hanging session with 15 lbs Straight down that I have had in a long time. I am still going to buy a bib. I am happy and the last two days I have 2 hours and 40 minutes of hang time, better than any punter in the NFL and I never played football, go figure.
Dont worry about me watching other forum vids guys, i am here for the long haul but if one wants to hang Bibs sight is a great place to get info. I am still agym rat at heart. this is my home homeys
