BigO's Progress Log

[BigO]

Took yesterday off

Today
LG Hanger
1 hour @ 10 lbs

 

[BigO]

Today, groundhog Day again

LG Hanger
1 hour @ 10 lbs

 

[BigO]

Yesterdays routine
LG Hanger
1 hour @ 10 lbs

Todays was the same damn thing

LG Hanger
1 hour @ 10 lbs

 

[BigO]

Another day, another hour

LG Hanger
1 hour @ 10 lbs

 

[BigO]

A little add on to the program

LG Hanger
1 hour @ 10 lbs

20 minutes pumping
Spiked from 3 to 8 repeatedly for 15 minutes and ended with 5 minutes @ 5 hg

My pump hose leaks very slowly so I decided to incorporate this into my pumping.

Pump ot to 8, let it bleed down to 3 and pump back up. Worked like a charm!

 

[Y2J]

A little add on to the program

LG Hanger
1 hour @ 10 lbs

20 minutes pumping
Spiked from 3 to 8 repeatedly for 15 minutes and ended with 5 minutes @ 5 hg

My pump hose leaks very slowly so I decided to incorporate this into my pumping.

Pump ot to 8, let it bleed down to 3 and pump back up. Worked like a charm!

When do you plan to measure?

 

[BigO]

When do you plan to measure?

I have no idea, if I stick with it for a few months and I get the weight up and stay consistent, I will probably measure after I've done a month at 15 lbs. That's about the Wright I would expect to start seeing something.

I'm going to go to 11 this week and see what's up. I should be up to 12 or 13 by the end of the month.

 

[Y2J]

I have no idea, if I stick with it for a few months and I get the weight up and stay consistent, I will probably measure after I've done a month at 15 lbs. That's about the Wright I would expect to start seeing something.

I'm going to go to 11 this week and see what's up. I should be up to 12 or 13 by the end of the month.

That's right OG.get to 11.

 

[BigO]

That's right OG.get to 11.

I will start there tomorrow. The plan is to get to 15lbs. I've been there before so this is an advanced pace.

Once I hit 15 I will measure and then measure again in 90 days......if I remember

 

[BigO]

Today was a day off. I woke up the wife and gave her a mother's day surprise and the. We spent the day hanging out and driving around with the top down

 

[Y2J]

Today was a day off. I woke up the wife and gave her a mother's day surprise and the. We spent the day hanging out and driving around with the top down

Enjoying the fruits of your labor!!

 

[BigO]

Today was a bump up in weight but I woke up late so not quite the full hour

LG Hanger
50 minutes @ 11 lbs

Felt good, will carry on for a week or two at this weight then up another pound

 

[BigO]

Yesterday's routine

LG Hanger
1 hour @ 11 lbs

 

[BigO]

Today

LG Hanger
1 hour @ 11 lbs

Pumping
15 minutes with continuous spiking with 5 to 8 hg

 

[BigO]

Yesterdays session

LG Hanger
1 hour @ 11 lbs

Pumping
15 minutes @ 5-6 hg

 

[BigO]

Today's workout

LG Hanger
45 minutes @ 11 lbs

Pumping
Spiking continuously fro 4 to 8 hg

Clamping
5 minutes directly out of pump

I have started using an old silicone sleeve on my pump. When done, I keep the sleeve on my base and remove the pump then place clamp directly over sleeve for my clamped set.

This caused me some minor edema so I may clamp later in the day. I will however, follow this for a week and see if it gets better as I get accustomed to it.

 

[BigO]

Today's workout

LG Hanger
45 minutes @ 11 lbs

Pumping
Spiking continuously from 4 to 8 hg

Clamping
5 minutes directly out of pump

I have started using an old silicone sleeve on my pump. When done, I keep the sleeve on my base and remove the pump then place clamp directly over sleeve for my clamped set.

This caused me some minor edema so I may clamp later in the day. I will however, follow this for a week and see if it gets better as I get accustomed to it

 

[BigO]

Yesterday's efforts

Had stuff to do So I got in what I consider my minimum acceptable time.

LG Hanger
45 minutes @ 11 lbs

 

[BigO]

Today's session

LG Hanger
1 hour @ 11 lbs

Pumping
15 minutes, spiking from 4 to 8 hg with the last 5 at a steady 4 hg

 

[BigO]

Yesterday

LG Hanger
45 minutes @ 11 lbs
30 minutes with elastic bands/tension stretching