BigO's Progress Log

[BigO]

So I ended up with a two day break. Not a bad thing, back at the hang tomorrow.

I feel good, rested and ready to get my hang on in the morning

 

[BigO]

Making up for lost time.

LG Hanger AM
1 hour @ 9lbs

LG Hanger PM
45 minutes @ 9 lbs

 

[BigO]

Yesterdays session was the normal routine.

LG Hanger
1 hour @ 9lbs

 

[BigO]

Had a bit of extra time but not as much as I had hoped for today

LG Hanger AM
1 hour @ 9lbs

LG Hanger mid morning
30 minutes @ 9.5lbs

 

[BigO]

Guess what...I did some hanging today

LG Hanger
1 hour @ 9lbs

 

[BigO]

Here I am again hanging weight off my dick today while I make my entry for yesterday.

Yesterdays routine was amazingly similar to the day before!

LG Hanger
1 hour @ 9lbs

 

[BigO]

Got in a great set today then banged my wife like a champion. Great start to a Sunday

LG Hanger
1 1/2 hours @ 9lbs

 

[BigO]

Yesterdays routine went as follows

LG Hanger Am
45 minutes @ 9 lbs

LG Hanger mid morning
30 minutes @ 9.5 lbs

 

[BigO]

I just didn't have a lot of time today and the youngest fell asleep on the couch so even though I arose fairly early, the privacy I have grown accustomed to was compromised.

The hanging occurred at my place of employment because yep, I own the sh*t and most of the day, I have the shop to myself.

LG Hanger
45 minutes @ 10lbs

Ten as in more than 9. It went well, im trying to raise the weight slow so I may alternate with higher and lower weights.

For me, this 12 months is a journey of discovery and weight isn't the focus....consistency is!

 

[Y2J]

I just didn't have a lot of time today and the youngest fell asleep on the couch so even though I arose fairly early, the privacy I have grown accustomed to was compromised.

The hanging occurred at my place of employment because yep, I own the sh*t and most of the day, I have the shop to myself.

LG Hanger
45 minutes @ 10lbs

Ten as in more than 9. It went well, im trying to raise the weight slow so I. Ay alternate with higher and lower weights.

For me, this 12 months is a journey of discovery and weight isn't the focus....consistency is!

Couldn't have said it any better Big O.
BTW do you warmup? At which angle do u hang?

 

[BigO]

Couldn't have said it any better Big O.
BTW do you warmup? At which angle do u hang?

I dont warm up.

I hang straight down but I always make at least 10 minutes of the hang BTC.

I do swing the weight for periods of the hang.

 

[BigO]

Today wasn't a bad day at all. Sunshine, top down and 2 sets of hanging....not all at the same time

LG Hanger AM
1 hour @ 9lbs

LG Hanger PM
45 minutes @ 9lbs

 

[Y2J]

I dont warm up.

I hang straight down but I always make at least 10 minutes of the hang BTC.

I do swing the weight for periods of the hang.

I like straight down.however i find that i can hang more btc then SD.

Yeah i find swinging weights is a advance thing.
I read somewhere swinging makes u reach fatigue faster.

 

[BigO]

I like straight down.however i find that i can hang more btc then SD.

Yeah i find swinging weights is a advance thing.
I read somewhere swinging makes u reach fatigue faster.

It seems to help me get there faster

 

[BigO]

Yesterday was normal

LG Hanger
1 hour @ 9 lbs

 

[BigO]

Today was just like teserday but not past tense!

LG Hanger
1 hour @ 9lbs

 

[BigO]

LG Hanger
1 hour @ 10lbs

Also broke out my under the knee belt with elastic straps so I can start doing the lower tension LG ADS with added tension


I wore it for 15 minutes today and all felt comfy. Just had other stuff to do so I will start adding time Monday

 

[BigO]

Got a great early hang in today

LG Hanger
1-1/2 hours @ 10lbs

 

[BigO]

I didnt log yesterday routine and I'm already doing today's but yesterday matters!

Yesterday, all my troubles seemed so far away........

Monday...yesterday, on a yellow submarine

LG Hanger
1 hour @ 10lbs

 

[BigO]

Here I am a bit later to log todays session

LG Hanger
1 hour @ 10lbs

With a bit of luck, I may sneak in a set this afternoon