Angion Method Erection Quality training log!
- Thread starter Brand
- Start date
On the Angion Method subreddit. The community is helpful and understanding. You could scroll down the subreddit and see all the progress threads (they are not logs, but only members sharing their success thus far). If you'd like- you could PM me and I can easily send you the links. 
19.07.2020
Day 14- off.
Penis felt warmer and better engorged than normal. No heavy flaccid hang, but it feels well blood supplied, definitely.
Day 14- off.
Penis felt warmer and better engorged than normal. No heavy flaccid hang, but it feels well blood supplied, definitely.
20.07.2020
Day 15- off.
My unit did feel like it had blood flow to it, was warmer than usual, most definitely in no way cold or shriveled. Felt good. Woke up with a ~75% EQ morning wood. I could easily get somewhat of an erection during the day (~60-65%).
Day 15- off.
My unit did feel like it had blood flow to it, was warmer than usual, most definitely in no way cold or shriveled. Felt good. Woke up with a ~75% EQ morning wood. I could easily get somewhat of an erection during the day (~60-65%).
21.07.2020
Day 16:
10 min AM 1.0 + 15 minute SABRE strikes (7.5 minutes on each side all across the shaft, both sides of the glans included). Flaccid penis felt slightly more engorged during the day. Vascularity has improved, engorged flaccd and erect penis look more vascular.
Day 16:
10 min AM 1.0 + 15 minute SABRE strikes (7.5 minutes on each side all across the shaft, both sides of the glans included). Flaccid penis felt slightly more engorged during the day. Vascularity has improved, engorged flaccd and erect penis look more vascular.
23.07.2020
Day 18- 30 min AM 1.0 session. I kept re-stimulating quite frequently. My erection quality was higher than in the beginning, but at this point I hadn't ejaculated for around 2 weeks. After the session- I ejaculated twice. I am now transitioning to a 1 on 1 off AM 1.0 routine. SABRES might be amazing, but taking 2 days off a SABRE session is a pain and I think I'd be progressing better using the Angion Methods alone at least in the first month to two.
Anyways- a quick update- my unit is definitely more vascular. It is MOST obvious when my unit is heavily engorged. EQ has gone up, but could be because of no porn and ejaculation abstination. My flaccid hang is at times better than before, but not at all times. Overall- I am fairly happy with my progress so far, I am taking this slowly, so I expect no miracles within the next month or so.
Day 18- 30 min AM 1.0 session. I kept re-stimulating quite frequently. My erection quality was higher than in the beginning, but at this point I hadn't ejaculated for around 2 weeks. After the session- I ejaculated twice. I am now transitioning to a 1 on 1 off AM 1.0 routine. SABRES might be amazing, but taking 2 days off a SABRE session is a pain and I think I'd be progressing better using the Angion Methods alone at least in the first month to two.
Anyways- a quick update- my unit is definitely more vascular. It is MOST obvious when my unit is heavily engorged. EQ has gone up, but could be because of no porn and ejaculation abstination. My flaccid hang is at times better than before, but not at all times. Overall- I am fairly happy with my progress so far, I am taking this slowly, so I expect no miracles within the next month or so.
Alright gentlemen! I have not been active here for a while, so let me fill you in very quickly!
I record my sessions and keep a track of my daily calories, water intake, RKs + pelvic floor stretches, exercise, activity, sleep etc. on a google sheet document, so even though I've been updating my training diary, I've not been keeping you guys updated, so here is a very brief summary of my inactive period:
24.07.2020- Day off (Day 19)
25.07.2020- Day off (Day 20)
26.07.2020- 5 minute AM 1.0 + 15 minute SABRE strikes (Day 21)
27.07.2020- Day off (Day 22)
28.07.2020- Day off (Day 23)
29.07.2020- 25 minute AM 1.0 session (Day 24)
30.07.2020- Day off (Day 25)
31.07.2020- 30 minute AM 1.0 session (Day 26)
01.08.2020- Day off (Day 27)
02.08.2020- 10 min AM 1.0 + 20 minute SABRE strikes (Day 28)
03.08.2020- Day off (Day 29)
And here is an update- my penis is definitely more vascular while erect and partially engorged. While completely flaccid (which is not as frequent of an occurance as before, it is very slightly more engorged most of the time) vascularity is not visible, but the more engorged my penis gets- the more aesthetic it looks. I did mention in my 1st post that my penis used to be quite veiny, but I am now certain it looks quite pleasing to me when completely shaved and engorged with the veins coming out. I am not watching porn, abstaining from masturbation (I've only ejaculated 5 times in the last month, 2 days I ejaculated twice and 1 day once. So, that is essentially 3 ejaculatory days, 5 ejaculations in total. This is VERY little for me, i like to edge and ejaculate ~2-3 times per day with my Fleshlight STU, which feels a lot more like sex than my hand!!!). Today, I came across a sexy pic online (no porn, just an instagram t*ot barely wearing anything) and got a really good erection (did not last for long) and measured 12.4 cm MSEG (4.881 inches), which is 0.4 cm (0.157 inches) more than it was before. Now, I've been that size during my pumping only PE period before, but had long lost it due to inactivity (I got some bad discoloration and quit PE for around a year or so, don't remember how long it was exactly). Now, is this EQ gains? I kind of doubt it, cause I've had erections as strong (short lived, though) before and managed to only measure 12.4 cm, BUT will not rush to conclusions that those are GAINS.
Now for EQ- EQ is better than before, certainly. Erections last longer than they used to. Not a very frequent occurance, but in contrast to my less than a minute erections before- now on 2 instances (during the Angion Method exercises) I've had my erections last for long. First one lasted for 19 minutes, the second one lasted for 7 minutes. I no longer need to restimulate myself every 30 seconds, but probably every 2 or so minutes.
So, in short, for about a month:
Vascularity- increased for sure.
EQ- increased for sure (I've been porn free before as well, but it definitely did not result in EQ as good as it currently is. Please do not rush to conclusions that my EQ now is great, it is not, but in contrast to before- it feels better!).
Erection stamina- increased for sure.
Size- now here comes the problem... I've measured a few times and had my length slightly lower than it used to be (have not measured length with a good erection since, that was around half a week ago). So I was with the impression that I had lost length, but today's girth measurement (erection was still present after measurement + a kegel, but not as strong as to measure and conclude, definitely) I was indeed very happy to measure a "gain". i can not be CERTAIN, but I can say that to me- it is very unlikely that this is EQ gains (because I've measured with what I feel to have been a similar level of erection before), BUT for the sake of being as objective, critical and analytical as possible- I will not conclude anything in favor of the Angion Methods (in terms of size alone).
P.S- Today's update on my experience with the Angion Methods thus far has been added (by edit) to the very first post of this thread. Hopefully- I will register a lot of success in future.
I record my sessions and keep a track of my daily calories, water intake, RKs + pelvic floor stretches, exercise, activity, sleep etc. on a google sheet document, so even though I've been updating my training diary, I've not been keeping you guys updated, so here is a very brief summary of my inactive period:
24.07.2020- Day off (Day 19)
25.07.2020- Day off (Day 20)
26.07.2020- 5 minute AM 1.0 + 15 minute SABRE strikes (Day 21)
27.07.2020- Day off (Day 22)
28.07.2020- Day off (Day 23)
29.07.2020- 25 minute AM 1.0 session (Day 24)
30.07.2020- Day off (Day 25)
31.07.2020- 30 minute AM 1.0 session (Day 26)
01.08.2020- Day off (Day 27)
02.08.2020- 10 min AM 1.0 + 20 minute SABRE strikes (Day 28)
03.08.2020- Day off (Day 29)
And here is an update- my penis is definitely more vascular while erect and partially engorged. While completely flaccid (which is not as frequent of an occurance as before, it is very slightly more engorged most of the time) vascularity is not visible, but the more engorged my penis gets- the more aesthetic it looks. I did mention in my 1st post that my penis used to be quite veiny, but I am now certain it looks quite pleasing to me when completely shaved and engorged with the veins coming out. I am not watching porn, abstaining from masturbation (I've only ejaculated 5 times in the last month, 2 days I ejaculated twice and 1 day once. So, that is essentially 3 ejaculatory days, 5 ejaculations in total. This is VERY little for me, i like to edge and ejaculate ~2-3 times per day with my Fleshlight STU, which feels a lot more like sex than my hand!!!). Today, I came across a sexy pic online (no porn, just an instagram t*ot barely wearing anything) and got a really good erection (did not last for long) and measured 12.4 cm MSEG (4.881 inches), which is 0.4 cm (0.157 inches) more than it was before. Now, I've been that size during my pumping only PE period before, but had long lost it due to inactivity (I got some bad discoloration and quit PE for around a year or so, don't remember how long it was exactly). Now, is this EQ gains? I kind of doubt it, cause I've had erections as strong (short lived, though) before and managed to only measure 12.4 cm, BUT will not rush to conclusions that those are GAINS.
Now for EQ- EQ is better than before, certainly. Erections last longer than they used to. Not a very frequent occurance, but in contrast to my less than a minute erections before- now on 2 instances (during the Angion Method exercises) I've had my erections last for long. First one lasted for 19 minutes, the second one lasted for 7 minutes. I no longer need to restimulate myself every 30 seconds, but probably every 2 or so minutes.
So, in short, for about a month:
Vascularity- increased for sure.
EQ- increased for sure (I've been porn free before as well, but it definitely did not result in EQ as good as it currently is. Please do not rush to conclusions that my EQ now is great, it is not, but in contrast to before- it feels better!).
Erection stamina- increased for sure.
Size- now here comes the problem... I've measured a few times and had my length slightly lower than it used to be (have not measured length with a good erection since, that was around half a week ago). So I was with the impression that I had lost length, but today's girth measurement (erection was still present after measurement + a kegel, but not as strong as to measure and conclude, definitely) I was indeed very happy to measure a "gain". i can not be CERTAIN, but I can say that to me- it is very unlikely that this is EQ gains (because I've measured with what I feel to have been a similar level of erection before), BUT for the sake of being as objective, critical and analytical as possible- I will not conclude anything in favor of the Angion Methods (in terms of size alone).
P.S- Today's update on my experience with the Angion Methods thus far has been added (by edit) to the very first post of this thread. Hopefully- I will register a lot of success in future.
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Then I went into a calorie deficit, did not know how to handle it (The SABRE techniques that I perform are being advised against by janus himself, so I stopped doing them. After contacting him recently- I was advised to resume on the calorie deficit, but with greatly reduced intensity (the Angion sessions, not the calorie deficit I mean). I am now re-starting and have created a very detailed google sheet that tracks my progress, Angion sessions, EQ, Calories, Cardio (very much recommended on the Angion subreddit) and everything that has anything to do with my PE journey and the Angion Methods themselves. I will share it eventually, I've only completed a few sessions for now, but if you'd like- I could be making weekly postings of the spreadsheet link for the users to see and track along with me.
Try AM after "normal" PE workouts. Filling in the physical expansion elastic and plastic created by PE.
Janus ideas on how to gain sounded great but not actually what happens in reality. Janus would`ve a 10+ inch cock by now if they would.
Did he ever post a good before and after picture of any massive gains? I stopped following after the "SABRE".
Don't get me wrong he found out some amazing stuff about how blood moves through the penis but I told him years ago that it's not enough to gain as much as traditonal high quality PE does,
Janus ideas on how to gain sounded great but not actually what happens in reality. Janus would`ve a 10+ inch cock by now if they would.
Did he ever post a good before and after picture of any massive gains? I stopped following after the "SABRE".
Don't get me wrong he found out some amazing stuff about how blood moves through the penis but I told him years ago that it's not enough to gain as much as traditonal high quality PE does,
Thanks for chiming in, mate! I, too, don't expect some crazy gains from the Angion Methods, mostly just EQ improvements, which is a key factor to gaining as well.
By the way- I see you have an IC muscle training link in your signature. How long have you been training it for? What effects has it had on you? I hear a lot about this miraculous muscle, but have not acted on any of what I've heard. What is your take on that stiff?
Sure, you can reach your maximum possible erection size via AM and PF work. And if you keep it going at a very high rate, like daily as if training in the muscle gym then I guess one can also make lasting gains over a long time.I, too, don't expect some crazy gains from the Angion Methods, mostly just EQ improvements, which is a key factor to gaining as well.
IC I dedicated train maybe a year but trying to find access since 4 years. I can hold a bigger erection by engaging it. If I hold the IC during AM work it will prevent or slow down the outflow. So somewhat of a baloonign effect is possible. For example I use AM2.. semi erection. Hold strong IC then do a fast BC kegel were blood rushes up the CS and immediately follow it by the AM scoop up motion on the CS moving the blood through the circuit to the glans. While alos directly after BC I switch to a hard IC kegel. Then squeze the glans to push the blood out. The IC hold will prevent some of it leaving. It depends on how hard you squeeze glans on how much leaves the penis. A max. hard glans squezze will always be stronger than the IC hold. I squezze until blood is out of the glans. Then I repeat... bc kegel AM2 scoop up the cs move.. etc.
Trains the whole apparatus and increases erection quality and the ability to hold maximum blood and beyond(balooning) in the penis.
Any advices on how to locate the muscle? I hear a lot about it, but it seems very hard to isolate. I think I can only do a normal kegel... Sory for the bother, mate!
I've been in a calorie deficit until recently (Janus advises against doing the SABREs on a deficit). I could have been doing AM1.0, but had 0 libido during my recent cut. I dipped below 10% body fat and this severely affected my testosterone levels. I am now re-starting them, though.
