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Aduk's log
- Thread starter aduk
- Start date
merry xmas everyone hope all is well and that you all had a great xmas
Sun 26/12
Warm Up
Squeeze x26 (advanced version)
Super Kegels 5 x 148 sec
Warm Down
Sun 26/12
Warm Up
Squeeze x26 (advanced version)
Super Kegels 5 x 148 sec
Warm Down
wee bit lazy over xmas and ny but back on it now!!
mon 10/1/11
Warm Up
Squeeze x23 (advanced version)
Super kegels 5 x 144 sec
Warm Down
Tues 11/1/11
Warm Up
Squeeze x24 (advanced version)
PNF x1
Towel Raises x30
Warm Down
mon 10/1/11
Warm Up
Squeeze x23 (advanced version)
Super kegels 5 x 144 sec
Warm Down
Tues 11/1/11
Warm Up
Squeeze x24 (advanced version)
PNF x1
Towel Raises x30
Warm Down
Fri 15/1/11
Warm Up
Squeeze x25 (advanced version)
PNF x1
Towel Raises x31
Warm Down
Mon 17/1/11
Warm Up
Squeeze x26 (advanced version)
Super kegels 5 x 150 sec
Warm Down
Warm Up
Squeeze x25 (advanced version)
PNF x1
Towel Raises x31
Warm Down
Mon 17/1/11
Warm Up
Squeeze x26 (advanced version)
Super kegels 5 x 150 sec
Warm Down
Tue 25/1/11
Tue 25/1/11
Warm Up
Squeeze x31
PNF x2
Super Kegels 5 x 156 sec
Edging 20 mins
Warm Down
Tue 25/1/11
Warm Up
Squeeze x31
PNF x2
Super Kegels 5 x 156 sec
Edging 20 mins
Warm Down
What's your gains so far in girth and length?
Man, just look at his signature.
Man, just look at his signature.
lol as the man said ;o)
Mon 31/1/11
Warm Up
Squeeze x34
Towel Raises x36
Warm Down
Back to the ol' consistency eh ad? Good to see man.
50 MILLION FOR TORRES?!
35 MILLION FOR CARROL?!
Wow. Just wow. Haha.
Well you were right, I think it was in this thread a few months back you said to me you wanted Kenny back managing, good call.
How's the weightloss going by the way?
50 MILLION FOR TORRES?!
35 MILLION FOR CARROL?!
Wow. Just wow. Haha.
Well you were right, I think it was in this thread a few months back you said to me you wanted Kenny back managing, good call.
How's the weightloss going by the way?
hello been a while everyone but back on the pe now!!! no loss in size or girth but have had a decrease in eq
10/5/11
warm up
rs jelq routine x20mins
super kegels 5 x 120 sec
edging 20 mins
warm down
10/5/11
warm up
rs jelq routine x20mins
super kegels 5 x 120 sec
edging 20 mins
warm down
