Aduk's log

[aduk]

Hi All,

Thought I'd keep a log on here to track my progress and update you on what I've done thus far. I've been PEing for about 4 months now and this has been my routine and progress thus far

Start EL 5.375 EG 4.875
11/2/10 - 11/3/10
Size Genetics Device worn for a month - increased intensity and number of hours up to 1200g and 8hrs over 4 weeks.
No Increase in size at all

11/3/10 - 18/4/10

Warm up
Jelq x 200
Oriental Massage x1
Warm Down

I also started imcluding some JAI stretches into the program but not regularly. For the first two weeks I exercised 3 times a week, for weeks 3 and 4 - 4 times a week and weeks 5 &6 5 times a week and twice a day in week 6

No increase in size at all

So as you can see for the first 2 months I had no increase at all ((

I then had a week off (I'm on a 6 week cycle)

 

[aduk]

w/c 26/4/10, 3/5/10 (twicw a week)

Warm up
Squeeze x 50
Side to Side x200
Edging
Warm Down

10/5/10 (twice a week)

Warm up
Squeeze x 60
Side to Side x300
Edging
Warm Down

First Increase on the 11/5/10 up to EL 5.8,EG 5 ) - What a day this was!!!

17/5/10 (three times a week)

Warm up
Squeeze x 60
Side to Side x300
Edging
Warm Down

w/c 24/5/10 (three times a week)

Warm up
Squeeze x 70
Side to Side x400
Edging
Warm Down

w/c 31/5/10 (4 times a week)

Warm up
Squeeze x 80
Side to Side x500
Edging
Warm Down

w/c 7/6/10 - no PE only measurement

Another increase )

EL 6.2, EG - 5

 

[aduk]

So Big Al has now adjusted my program again, I increase my quantity to quickly so reduced the number back down to the following

w/c 14/6/10 (three times a week)

Warm Up
Squeeze x60 then x 62 then x64
Side to Side x350 then x 360 then x 370
Super Kegels 5 x 100 sec, then Towel Raises x 20 then Super Kegels 5 x 100
Edging

Big Al and I have had another chat since I completed this weeks training (ie last weeks) and i will be reducing the number of squeezes down for this week.

 

[aduk]

w/c 21/6/2010
Ok so this week I changed the order and put the length exercises before the girth and reduced the number of squeeze

3 days of PE, wed, thu and fri

Warm Up
Side to Side x380, x 390, x 400
Squeeze x30, x32, x 34
Towel Raises x20, Super Kegels 5 x 100, Towel Raises x 20
Edging x20mins
Warm Down

I will be measuring tomorrow so fingers crossed!!

 

[aduk]

Ok bit of a setback this week think i've changed too many things around but have learnt a lot.

EL stil 6.2"
EG back down to 4.8"

No matter a quick re jig and re modelling of the routine - so back to girth exercise before length
Also increase the number of squeezes closer to where I was

w/c 28th June

4 days of PE, 2 days on, 1 off, 2 on

Warm Up
Side to Side x410, x 420 x 430, x440
Squeeze x36, x45, x47, x49
Towel Raises x20, Super Kegels 5 x 100, Towel Raises x 20 (missed one session of super kegels
Edging x20mins - 60mins
Warm Down

Also made a discovery this week with the side to sides, you get more leverage by doing them in a wide legged stiff leg deadlift stance. And with the last session of the week ie yday side to side stretchs were done in batches of 200 rather than 100. I also kegelled during the squeezes and the first 100 side to side stretches.

EQ through the roof and just looking at it today there's a definite increase in flaccid hang, so looking fwd to measuring next week )))

 

[aduk]

Monday 5/7/10

Warm Up Squeeze x51 Side to Side x450 Towel Raises x 20 Warm Down Edging 60 mins
Tuesday 6/7/10

Warm Up Squeeze x53 Side to Side x460 Super Kegels 5 x 100 sec Warm Down Edging 60 mins
So far so good this week!!! 'O))

 

[aduk]

Wednesday 7/7/10

Warm Up Squeeze x55 Side to Side x470 Towel Raises x 25 Warm Down Edging 60 mins
Bit of a struggle today - but managed it!!

 

[aduk]

Friday 9/7/10

Warm Up
Squeeze x55
Side to Side x 480
Warm Down

Super Kegels 5 x 100 sec
Reverse Kegels 5 x 30 sec
Edging 60 mins

 

[aduk]

Saturday 10/7/10

Saturday 10/7/2010

Warm Up
Squeeze x59
Side to Side x490
Towel Raises x30
Edging - 30mins
Warm Down

 

[EQKing]

Keep up the good work !!

 

[aduk]

thanks EQKing, i've got a monthly measurement tomorrow so im hoping to report my first inch gained in length!!!

 

[aduk]

11/7/10

just a measurement

BPEL 6.5"
EG 5"

I've gained my first inch in length woo hoo!! So one down two to go!!!

 

[aduk]

Tuesday 13/7/10

Warm Up
Squeeze x61
Side to Side x 510
Towel Raises x30
Warm Down

 

[aduk]

Wed 14/7/10

Warm Up
Squeeze x43
Side to Side x 520
Squeeze x20
Super Kegels 5 x 120sec
Reverse Kegels 5 x 45 sec
Warm Down


Thu 15/7/10

Warm Up
Squeeze x45
Side to Side x 530
Squeeze x20
Towel Raises x35
Warm Down

 

[aduk]

Friday 16/7/2010

Warm Up
Squeeze x 47
Side to Side x 540
Squeeze x 20
Super Kegels 5 x 150 sec
Reverse Kegels 5 x 60 sec
Warm Down
Edging 30mins

Really good workout today apart from the fact that I nearly shat myself during the reverse kegels!!!

So ive made some changes this week, Big Al has told me that doing the girth after length would generate more growth but the last time I tried this I was unable to do the full workout at the right intensity. But I could do some. So I am now trying to do some of my squeezes after the length to get that engorged look before moving into stamina work!! Lets see how this goes!!

 

[aduk]

Sunday 18/7/10

Warm up
Squeeze x40
Side to Side x 540
Squeeze x 28
Towel Raises x35
Warm Down
Edging x60 mins

Ok really good workout today, the aim is to try and do the girth work after the length work, I tried this once before but couldn't complete it, so will be working up slowly to do the girth after the length. So next session will look to do it 1/2 and 1/2

 

[aduk]

Monday 19/7/2010

Warm Up
Squeeze x 34
Side to Side x 550
Squeeze x 35
Super Kegels 5 x 153 sec
Reverse Kegels 5 x 61 sec
Warm Down

Ok so I had increased the amount of kegeling and towel raising I was doing my too much, Big Al has once again set me straight on ythe amountI should be increasing the stamina exercises - so im only going up by a few seconds for each stamina exercise and one rep every 2/3 workout for the towel raises!

Managed to split the squeezes 50/50 before and after the length work today, the ultimate aim is to do the squeezes after the side to sides. Will work up in increments of 5 and see how I do on that!!!

 

[ErictheGed]

Some magnificent gains so far aduk, well played! And your logs very thorough too mate. Just watch you don't "follow-thru" on those reverse kegels!

 

[aduk]

Hi Eric,

Thank you, yes so far so good, fingers crossed for another gain this week!! Yeah i'm watching out on those reverse kegels now!!

 

[aduk]

Tuesday 20/7/2010

Warm Up
Squeeze x 30
Side to Side x 560
Squeeze x 40
Towel Raises x36
Warm Down