Hello to all! I promised myself to post something on the subject and share my simple story at some point, since i've experienced the syndrome myself. I am 26 yo right now, and i will give a little pre-history how it came to this. I've always paid attention on my body and never had any kind of health problems, no smoking/ rare drinking. So it was early 2021 when i found myself a little bit overweight than what i usually like myself and i've started training... I invested a little in home equipment and started to achieve my results.
At some point i've started doing and non systematic penis enlargement exercises( kegels, jelqing etc.). Due to the healthy lifestyle or due to them i really started to see results especially in the girth. I always was a little above the average size in both lenght and girth so you asking why i tought to do that? Why not! You always want more than what you actually have. I just wasn't aware enough it really can be so dangerous. As i remember it was the late November 2021 when i've done a little bit more extended jelqing than what i actually do. That day everything was ok, but at the morning on the next i noticed something wasn't alright. It took me 2-3 days to realise with what i'm dealing with. I'll lie if i tell i wasn't scared, but i was more of an angry to myself to let it happend. I've never freaked out or be desperate. Tried to remain calm and to focus. My symptoms were:
- Hard flaccid( but not shrinken. It looked normal, just was hard as stone by touch).
- Painful erection ( or more correct it was painful to try achieve the erection, not the erection itself).
- Numbness ( both states and flaccid and erect felt like you have a grip deep at the base of ur penis, you almost didn't feel it like a part of your body).
- Coldness ( when it was flaccid it was cold all the time).
- Unable to achieve erection at standing position ( the onliest way i could've done it was lying on my back or on my left side).
- By ejaculation poor flow on the semen, and after ejaculation semi-erect state for 5-10 mins.
I probably readed every single forum post and watched every youtube video on the subject. All the methods and stuff all those peoples done on their treatments, i've collected and separated in 3 groups: 1.Harmful / 2.non-harmful ( i meaning a things i'm not certain in which category i should put, because can't see certain result from it, which means i don't nesessary give it red flag) / 3.usefull ;
Alot of stuff out there which others recommended in their stories didn't work on me, or even worsen my condition. I guess we are all different, so you have to find for yourself what works for you too. I'll give example:
- The heat only worsened my condition. Many people writed how they took hot baths or showers, or putting hot water bottles in their pants at night. I've done that long enough to realize after them my flaccid is harder than ever. I founded relieve in the cold( don't mean to put ice on it ofcourse...), because in such area or weather i haven't felt this tension and hardness in my crotch i otherwise do. Sitting even for long time also helped me, when others clarify as to non-do thing or evade. Just find what works for you and remember!!! What you do today, you will see the results from it tomorrow. Just be patience, for some things is necessary more time, and the time itself is the best healer.
I've never stopped my sexual activity. It's other thing i believe, that if you don't use it, you loose it. Just be more gentle than ever with it, and do it in the most comfortable position, without to squeze it much, rotate it etc. with the time body will restore what it has to normal, just need alot of time unfortunately. It was like 11 months ago when i got this hell condition. I'm now fully recovered and my thing is stronger than ever, i haven't lost any size, if not is the opposite.
As last i want to recommend one guy on youtube: janus bifrons
He really does have a knowedge, and those methods he does helped me bring back my sensitivity by most. However i've practived them very carefully by 1-2 minutes daily as most, because 10 mins or longer as he does, seems very risky to me.