A Doctor with Hard Flaccid - Updates and Advice

[Flamingo]

Thank you for your work so far, everything you said I related to you (I am also fit, symptoms started out of nowhere randomly) and I just have a few questions.

How can I find the Ischiocavernosus muscle? I don't know how to be 100% sure I'm fixing the right thing? What about the other Bulb muscle as well?

I think I tried to do a few exercises where I pulled the penis in not sure what that muscle is called and held it and I thought I was getting a lot better for the first few days and then went back to how it was before. I can't seem to separate these muscles from clenching in the ass area as well, not sure if that is bad.

I will try the towel lifting and squat exercise tomorrow, thank you again.

Another thing I heard was right / left sides of these muscles? I have only had lack of sensation in the right side of my penis so maybe this relates to that?

 

[Pegasus]

Thank you for your work so far, everything you said I related to you (I am also fit, symptoms started out of nowhere randomly) and I just have a few questions.

How can I find the Ischiocavernosus muscle? I don't know how to be 100% sure I'm fixing the right thing? What about the other Bulb muscle as well?

I think I tried to do a few exercises where I pulled the penis in not sure what that muscle is called and held it and I thought I was getting a lot better for the first few days and then went back to how it was before. I can't seem to separate these muscles from clenching in the ass area as well, not sure if that is bad.

I will try the towel lifting and squat exercise tomorrow, thank you again.

Another thing I heard was right / left sides of these muscles? I have only had lack of sensation in the right side of my penis so maybe this relates to that?

If you are talking about towel raise then might I suggest you leave that until you are a bit further into training .

 

[Ezreay00]

Hey there!

I have hard flaccid and soft glans during erections. Whenever I apply pressure on my superficial dorsal vein such as with my thumb when I'm erect, my glans are full and hard. As soon as I release pressure, blood immediately drains and my glans become small and soft like it's flaccid again. It is worse when I am laying on my back. This has been so difficult to deal with.

What should I do?

Thanks in advance!

 

[Zaid1997]

Where's the Doc vanished to?

 

[CUSP82]

Off being a doctor. I hear they're pretty busy.

 

[Jay1983]

Hey there!

I have hard flaccid and soft glans during erections. Whenever I apply pressure on my superficial dorsal vein such as with my thumb when I'm erect, my glans are full and hard. As soon as I release pressure, blood immediately drains and my glans become small and soft like it's flaccid again. It is worse when I am laying on my back. This has been so difficult to deal with.

What should I do?

Thanks in advance!

Work on ridding your HF and balancing your PF. Anxiety is also a culprit.

 

[Zaid1997]

He's deactivated his discord and reddit accounts. Been a month since we've heard from him. Let's see when he comes back

 

[Ezreay00]

Work on ridding your HF and balancing your PF. Anxiety is also a culprit.

What do you suggest to "balance" my PF. I keep seeing people recommending to "balance" it. I've been on nofap for nearly 6 months, worked my way to 10 minute hindi squats, used therawand in the past, and improved my core strength (can easily do 30 reps of ab rollers for many sets) to name a few things i'm doing/done.

 

[Ironwood0]

Are you still active doctor

 

[CUSP82]

Not here's he's not. Shame; helped a lot of guys.

 

[Pegasus]

He burnt himself out.

 

[Ironwood0]

What does it man. Is there any way i can contact him

 

[Dangler]

You read through much of what he has posted, and that will serve you well.

 

[20yrstart]

Please how can I see the oost 63

 

[Dangler]

Please how can I see the oost 63

A Doctor with Hard Flaccid - Updates and Advice - Page 7 (pegym.com)

 

[Zandu]

Can someone please tell me how to navigate to different posts within this thread..
I see on page one different titles but can't access or find the info under it

 

[Pegasus]

The pages run along the top andbottom of the screen press on the page you want .

 

[Dangler]

Use desktop display mode instead of mobile.

 

[HJ1]

Hey guys & doc (if he comes back). Just wanted to share some good news

After suffering for 15 months I'm maybe ~7 weeks into working on my HF and PF. Maybe 2 weeks seriously stretching and doing Reverse kegels. The last 2-3 days are the first days where I've had my HF relaxing into normal spongey states for some of the day. I even managed to do light jelQing last night without completely turtling the whole time and suffering extra severe HF afterwards.

I should also state that I came off hair loss meds which increased my anxiety and reduced EQ and potentially helped trigger this, especially dutasteride. My HF started about a month into dut and right after a hard breakup of 5 years. Quickly following that my sister died more or less in my arms, so safe to say I was in a really bad mental state the last year.

On a lighter note I'm obviously recovering. Relaxation, stretching and pelvic floor balance is the key imo. Along with being careful about the meds you take. I'm really looking forward to a full recovery and easing back into PE - I've missed it so much.

This has also been a journey to work on my involuntary kegels and really imbalanced floor. Since a young teen I'd been kegeling during masturbation and sex. It's been a journey and still is a work in progress to stop, but progress is coming along quickly. I can already last longer in sex just by RKing

Cheers all and best of luck with this pain in the ass. I'll be back to announce the full recovery

 

[health]

Can someone explain to me why this happens as a result of hard flacid? Or is hard flacid juste another by-product of damage/fatigue to nerve/ligement/muscles? Why would your sympathetic nervous system be activated?

''- Diarrhea during the first 5-6 days of Hard Flaccid - due to the hyperactivation of the Sympathetic Nervous System, which increases intestinal transit. And not because I had a muscle strain in the posterior pelvic floor.''

Im just coming to the realisation that i have HF as of 1 week now, dink small as fuck, hard and slight tender pain on the right side of the base of the shaft. I dont think anything is broken nescessarily but as i was extending last monday i kegeled by accident and something felt wrong as in ''too much tension'' all of a sudden. Since then, i was feeling very anxious and stressed at time and very hard to sleep. I managed to sleep last night and i got a maybe 4-5/10 erection quality, wich isnt too bad since i keep reading on here that you can pretty much say byebye to your erections for quite some time while recovering from hard flacid.

I felt very powerless going from 5 inches plump veiny soft dick to 2 inch baby carrot. But my outlook now is better and i will do my best to let it heal.