Hi
im 29 and from london england
Been looking on bettermans forum for a month or so, been doing the newb routine and mixed with my own sched
10 mins warm up in hot bath, groin massage
towel dry in warm bathroom sit down on towel and stretch
stretch left hold for 25 quick kegels then pull straight out and 10 circles left then 10 right followed by helicopter shakes
repeat this for right, up, down, straight,
then lube hands with shower gel
i do 3 second jelqs upwards, i see the veins being filled to the max, i do around 30 of these 3 times
10 min warm bath warmdown
i do this 5 days a week with 2 days off
i dont do any additional kegels apart from the warm up, and they are very soft fast ones for count of 25,
im ging to start doing v jelqs also, i was doing them at the start but wasnt feeling any benifit,
im also going to buy a penismaster and add stretching to routine
can anyone reccomend any changes to my plan? all views welcome
i could really do with someone taking me under thier wing,,,,
starting stats
FL 4
FG 4 1,2
EL 5
EG 5 1,2
BPEL 6
GOALS: BPEL 7.5
EG 6.3
i have no idea if these gains are unrealistic, but i know with some help, i can make good length
i have msn messenger and am always online for a chat if anyone would like to discuss training programmes and compare etc, this would be great
send me a Private message or post here and il add you
thank you
Thanks
17ml
im 29 and from london england
Been looking on bettermans forum for a month or so, been doing the newb routine and mixed with my own sched
10 mins warm up in hot bath, groin massage
towel dry in warm bathroom sit down on towel and stretch
stretch left hold for 25 quick kegels then pull straight out and 10 circles left then 10 right followed by helicopter shakes
repeat this for right, up, down, straight,
then lube hands with shower gel
i do 3 second jelqs upwards, i see the veins being filled to the max, i do around 30 of these 3 times
10 min warm bath warmdown
i do this 5 days a week with 2 days off
i dont do any additional kegels apart from the warm up, and they are very soft fast ones for count of 25,
im ging to start doing v jelqs also, i was doing them at the start but wasnt feeling any benifit,
im also going to buy a penismaster and add stretching to routine
can anyone reccomend any changes to my plan? all views welcome
i could really do with someone taking me under thier wing,,,,
starting stats
FL 4
FG 4 1,2
EL 5
EG 5 1,2
BPEL 6
GOALS: BPEL 7.5
EG 6.3
i have no idea if these gains are unrealistic, but i know with some help, i can make good length
i have msn messenger and am always online for a chat if anyone would like to discuss training programmes and compare etc, this would be great
send me a Private message or post here and il add you
thank you
Thanks
17ml


