Hey Snitch, thanks! Decided I need to write my progress log daily during my hanging routine because it requires more attention to detail.
Tuesday, May 1, 2012. Week 9, Day 2.
Decided not to lean back for the BTC angle any more. Skin, ligs, and tunica will all stretch in due time. Going for just SD angle now. In which case, first set at 5 lbs resulted in a little fatigue, will see how it holds up for a second set of 5 lbs.
Second set ended up with a bit more fatigue, but we'll keep it at 5 lbs and see how it feels after that. If I can handle all 3 sets tomorrow at 5 lbs as well, that means we should increase to 5.5 lbs. Woohoo! Getting ready to break the 5-lb barrier!
10-mins warm-up
15-mins hanging, 5 lbs, +300 kegels
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins warm-down
Tuesday, May 1, 2012. Week 9, Day 2.
Decided not to lean back for the BTC angle any more. Skin, ligs, and tunica will all stretch in due time. Going for just SD angle now. In which case, first set at 5 lbs resulted in a little fatigue, will see how it holds up for a second set of 5 lbs.
Second set ended up with a bit more fatigue, but we'll keep it at 5 lbs and see how it feels after that. If I can handle all 3 sets tomorrow at 5 lbs as well, that means we should increase to 5.5 lbs. Woohoo! Getting ready to break the 5-lb barrier!
10-mins warm-up
15-mins hanging, 5 lbs, +300 kegels
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins wet jelqs
15-mins hanging, 5 lbs
10-mins warm-down
Last edited:

