Stairway to a Big one

[wanthis]

4/2/12

Workout:
6 hrs extending.
19 cm rod length
~700g Tension

Total Hours extending: 216 Hours and 55 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 62 Hrs and 5 mins
------------------------------------------------
Total Hrs Under tension: 279 Hrs and 10 min

2X10 MIn meditation

 

[Greatdane]

Great. I like your log. Keep up the good work

 

[wanthis]

Great. I like your log. Keep up the good work

Thanks man!

4/3/12

Workout:

2 hrs and 30 min extending.
19 cm rod length
~700g Tension

Total Hours extending: 219 Hours and 25 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 62 Hrs and 5 mins
------------------------------------------------
Total Hrs Under tension: 281 Hrs and 40 min


10 Min Meditation​

 

[schlittle]

Hi Wanthis, has your extender injury cleared up yet?

 

[wanthis]

Hi Wanthis, has your extender injury cleared up yet?

Hey schlittle.. Yes it has and thank god for that. I way behind schedule. I guess life is to unpredictable to plan out trying to spend 10hrs day on extending.

4/4/12

Workout:

10hrs extending.
19 cm rod length
~700g Tension

Total Hours extending: 229 Hours and 25 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 62 Hrs and 5 mins
------------------------------------------------
Total Hrs Under tension: 291 Hrs and 40 min


2X10 Min Meditation

 

[wanthis]

4/5/12

Workout:
1hr 50 min extending.
18-19 cm rod length
~700g Tension

Total Hours extending: 231 Hours and 15 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 62 Hrs and 5 mins
------------------------------------------------
Total Hrs Under tension: 293 Hrs and 30 min


10 Min Meditation

 

[wanthis]

4/6/12

Workout:
10 Hr extending.

18-19 cm rod length
~500g Tension

Total Hours extending: 241 Hours and 15 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 62 Hrs and 5 mins
------------------------------------------------
Total Hrs Under tension: 303 Hrs and 30 min


10 Min Meditation​

 

[wanthis]

4/7/12

Workout:
2hrs 20 Mins Extending
18-19 cm rod length
~500g Tension

Total Hours extending: 243 Hours and 35 Min
------------------------------------------------
9 Hrs 25 min ADS

Total Hrs in ADS: 71 Hrs and 30 mins
------------------------------------------------
Total Hrs Under tension: 315 Hrs and 15 min


10 Min Meditation

 

[wanthis]

4/8/12

Workout:
10 hrs 20 Mins Extending
18-19 cm rod length
~500-700g Tension

Total Hours extending: 253 Hours and 55 Min
------------------------------------------------
0 min ADS

Total Hrs in ADS: 71 Hrs and 30 mins
------------------------------------------------
Total Hrs Under tension: 325 Hrs and 15 min


10 Min Meditation

 

[Danner]

How is it going man I have reached A little over 100 HRS.

 

[wanthis]

4/9/12

Workout:
3 hrs 50 Mins Extending
18-19 cm rod length
~500-700g Tension

Total Hours extending: 257 Hours and 45 Min
------------------------------------------------
7 hrs 10 min ADS

Total Hrs in ADS: 78 Hrs and 40 mins
------------------------------------------------
Total Hrs Under tension: 336 Hrs and 15 min


10 Min Meditation

 

[wanthis]

4/10/12

Workout:
0 Mins Extending
18-19 cm rod length
~500-700g Tension

Total Hours extending: 257 Hours and 45 Min
------------------------------------------------
8 hrs ADS

Total Hrs in ADS: 86 Hrs and 40 mins
------------------------------------------------
Total Hrs Under tension: 344 Hrs and 15 min

 

[Swinglow]

Well bro.. I have finally gotten to the end of your log... What a hell of a journey bro.... I have learned a lot as a new guy through your log man... Thanks...best of luck on extending... I'm going to stay at it manually for a couple of months and go from there... Hope you make crazy gains with the extender!

 

[schlittle]

Wow Wanthis you've put an amazing amount of hours in! How are you liking extending?

 

[wanthis]

Well bro.. I have finally gotten to the end of your log... What a hell of a journey bro.... I have learned a lot as a new guy through your log man... Thanks...best of luck on extending... I'm going to stay at it manually for a couple of months and go from there... Hope you make crazy gains with the extender!

Thanks man!.. yea I hope the extender can help me get to my goal. Only time will tell.

Wow Wanthis you've put an amazing amount of hours in! How are you liking extending?

Thanks schlittle. It's really not nearly as much as I would have liked. I wanted to be close to 600 hrs by now, but im about 350hrs shy. So a behind schedule. Extending is pretty simple for the most part. I've regained the lost .125" and my EQ has sky rocketed.. So i think there is definitely more growth to be had with extending. Hopefully half an inch.. and if I am lucky, a full inch.

 

[wanthis]

4/15/12

Workout:
9Hrs 45 Mins Extending
18-19 cm rod length
~500-700g Tension

Total Hours extending: 267 Hours and 30 Min
------------------------------------------------
2 hrs 45 Min ADS

Total Hrs in ADS: 89 Hrs and 25 mins
------------------------------------------------
Total Hrs Under tension: 356 Hrs and 45 min

2X10 Min meditation

 

[Danner]

Hey wanthis how is it going man!! Just wanted to stop by see how you doing with your extending!!! After tonight I will be at 155 hrs of total ADS time.

 

[wanthis]

4/16/12

Workout:
3 Ruler Stretches

9Hrs 5 Mins Extending
18-19 cm rod length
~500-700g Tension

Total Hours extending: 276 Hours and 35 Min
------------------------------------------------
3 hrs 20 Min ADS

Total Hrs in ADS: 92 Hrs and 45 mins
------------------------------------------------
12 Hrs 25 Minutes Under tension

Total Hrs Under tension: 369 Hrs and 10 min

2X10 Min meditation

Comments:
I'm introducing a few manual stretches in the routine

 

[wanthis]

Hey wanthis how is it going man!! Just wanted to stop by see how you doing with your extending!!! After tonight I will be at 155 hrs of total ADS time.

Hey man. It's still goin!.. I am trying to rack up the hours. Wanted to have a lot more hours by now..but oh well. 155hrs already?! thats awesome man!

 

[Danner]

I forgot to mention I havent took a day off yet from using Monty's Pe Wieghts!!! The reason is if I take too much days off dick will get stronger . My goal is to get it very fatgiued so I could get them micortears for gains . Thats why even on my day off I use the ADS!!