Raider's Commitment to Excellence

[Raider]

Rather long workout tonight.

20 minute warm up
2X20 minute hang 2.5 lbs
2X20 minute hang 3.75 lbs
10 minute warm up
125 side to side stretches
6 minutes jelqing
3 supra slammers
3 minutes jelq

I'm just doing some Lazy Ass Stretches now for probably 20 minutes and then it's back to some ballooning. This has been one of my longest workouts in a while since I didn't get a chance to split up my hanging between tonight and this morning.

 

[Raider]

Also I forgot to add that I am still doing light manual stretches SO in between my hanging sets!

 

[Raider]

Got a good amount of Kegels in today at school

6 sets of 10 Kegels and 5 RK's for 3 seconds each hold.

 

[Raider]

Last nights workout

20 minute warm up
2X20 minute hang 2.5lbs
1X20 minute hang 3.75lbs
125 side to side stretches

 

[Raider]

This mornings workout

20 minute warm up
6X1 minute stretch SD
120 side to side stretches
6 minutes jelqing
3 supra slammers
22 minutes edging

 

[RickBhmcsb]

Wow! Glad to see you're still at it!

 

[Raider]

Wow! Glad to see you're still at it!

I'm glad to see you post in my log again! I haven't talked to you for a long time so I'll be sure to stop by your log in a few minutes

 

[RickBhmcsb]

I'm glad to see you post in my log again! I haven't talked to you for a long time so I'll be sure to stop by your log in a few minutes

Thanks! I was out longer than I intended. My mother was in the hospital. What was supposed to be a 4 day stay ended up being 8.

 

[Raider]

Tonight's workout

20 minute warm up
2X20 minute hang 2.5 lbs
2X20 minute hang 3.75 lbs
130 side to side stretches

I was feeling such a good stretch in my ligs tonight especially with the 3.75lbs. Also, the side to side stretches are feeling better and better every time I do them.

 

[Raider]

Thanks! I was out longer than I intended. My mother was in the hospital. What was supposed to be a 4 day stay ended up being 8.

Oh I am really sorry about that man. I hope all is well.

 

[Raider]

I would really like to get a set or 2 of hanging in right about now but my mom has a house keeper over so I don't really have the privacy I thought I would.

 

[Raider]

What a greaat day for hanging gentlemen!

20 minute warm up
1X20 minute hang 2.5lbs
3X20 minute hang 3.75lbs
130 side to side stretches

That's enough for now! I'm going to edge later tonight for atleast 30 minutes. Gotta work those kegels son!

 

[BigO]

Still hanging I see, great. Getting in 4 sets and some side to side, i have been doing some myself, i just gotta get betterabout logging them. I usually do them later on, great way to get a stretch for elongation plus I do them at a different angle.
Whats the house keeper look like, these are the things great movies are made of!!!!!!!!!

 

[Raider]

Still hanging I see, great. Getting in 4 sets and some side to side, i have been doing some myself, i just gotta get betterabout logging them. I usually do them later on, great way to get a stretch for elongation plus I do them at a different angle.
Whats the house keeper look like, these are the things great movies are made of!!!!!!!!!

Haha she's this really nice mexican girl probably in her mid 20's or so.

I actually got the side to side stretches from your log so thanks for those! What do you mean you do them at different angles? Like up and down?

 

[Raider]

Edging lasted 44 minutes! I reached the PONR a few times kegeled back but for my last three I wanted it to be a challenge so I really took myself to the edge!......I had partial ejaculation on the first one and kept going and very little amounts of pre cum on the last two. Not too bad!

I'm happy I was able to keep going so easily after hitting those last three PONR's. Just let's me know that I'm continuing to make progress.

 

[Raider]

30 minute warm up
4X20 minute hang 3.75 pounds
150 side to side streches
15 minute warm up
5 minutes jelqing
5 needles
5 supra slammers
10-15 minutes edging

I hit my PONR 4 times in that short period of time. My imagination is getting better and stronger everyday I don't look at porn!

 

[actionbuddy]

Congrats!... Wish I could get there, too.

 

[Raider]

You will man!

 

[RickBhmcsb]

30 minute warm up
4X20 minute hang 3.75 pounds
150 side to side streches
15 minute warm up
5 minutes jelqing
5 needles
5 supra slammers
10-15 minutes edging

I hit my PONR 4 times in that short period of time. My imagination is getting better and stronger everyday I don't look at porn!

Congratulations! That's always a plus if you can get away from porn. I've been trying to stay away from sexual thoughts for the most part until I get close to PONR then I let my mind join the rest of my body in the experience.

 

[Raider]

Congratulations! That's always a plus if you can get away from porn. I've been trying to stay away from sexual thoughts for the most part until I get close to PONR then I let my mind join the rest of my body in the experience.

So you're staying away from your imagination as well as porn, Rick?