Side to side stretches?

[Miamihurricane]

Hey guys. I just recieved my new routine from big al and I wanted to know how many of you have tried this exercise and if so has it helped you?: The side to side stretch:

Step 1


Your penis should be flaccid for this exercise. In a standing position, grab your penis (thumbs up.)
Step 2





Pull it straight down (pointing it towards the floor.)
Step 3





With tension still on your penis, proceed to pull your penis to the left and then to the right. This counts as 1 rep. They're quick to do, and I recommend starting with at least 100 reps. You can eventually do up to 1,000 (very advanced), resting a bit after every 100 reps.

 

[DemOne]

My routine consist of 500 of them. Pretty quick exercise and they've worked damn well for me. It's a good exercise.

 

[Miamihurricane]

Thanks for responding demone. Im starting later today with these exercises. I had an 11 day rest week so im eager to restart my pe. I know it says atleast 100reps. Do you think I should start with 300 if its comfortable for me? He told me to add 2% more reps on each session

 

[DemOne]

Big Al usually says to use the first day to test your limits by doing as many as you're comfortable with, then build from there in the following sessions.

 

[Miamihurricane]

Hopefully I can do 300 and that'll be my limit. I want to reach 1,000. But I know it's not a race and I should just take it slow and I will. I just want to work my penis to the max without overtraining. Thanks for your help demone!

 

[BigO]

I was doing them, I am not now but I liked them and I will be doing them again, I just like to switch up stretches to keep it from being so boring. I cycle someting in and out every few weeks but I did like the side to sides.

 

[Miamihurricane]

Well coming from both of you moderaters means alot. I cant wait to do these later today!

 

[joshuawilson]

what does it do? does it increase the size of pe?

 

[Miamihurricane]

yea, tis a length targeted exercise

 

[Miamihurricane]

Man, these side to side stretches are amazing. Just completed my 1st week of these exercises and It feels great. My flaccid seems to hang lower as well. I started off with 125 reps and added 10 each session so I'm at 165 reps. I'll continue until I reach 500 reps. My new routine goes as followed:

10minute warm up
side to side stretches( currently 165 reps)
50 5 second kegals( as I further along I will transition this into towel raises)
20 minute edging
10 minute warm down

After taking off some time I feel like I made more gains and now with this length targeted routine I hope to see more length!!

 

[closeed258]

Since you guys like them I think I'm gonna add them to my routine too.

 

[Slow deep and hard]

The work great for base girth also.

For pure length the tension strech is the most efficent i have tried, I do both

 

[Miamihurricane]

Yea, honestly my dick feels huge!!!!!!!, Maybe it due to taking off a little more than a week off and coming back to these stretches are just perfect, or maybe its just my positive thinking, either way I'm looking pretty big right now. I woke up and my flaccid size seemed,like it was some1 elses . It was thicker and maybe half an inch longer than normal,not sure though, I don't really ever measure my flaccid length.

 

[Miamihurricane]

I'm going to add the tension stretch a little later, once Big Al recommends it. I'm only a little over two months in PE, so I don't want to start too fast. So far less is more has worked for me. But I'm eager to start the tension stretch, I've heard great things about that stretch too!

 

[ed57]

Wow, congratulations on your gains! I'll have to try these once I get past my JP90 routine. I'm just looking at your gains, Miamihurricane, and can't help but smile! Fantastic!

 

[BigRooster]

I've been doing this particular exercise for about two months now. I first started off doing 200 the first two weeks to get conditioned. Now I am at 600. I will be at 1000 pretty soon. 3 days a week is what I do.

 

[808]

How effective is this if you grab your penis and go in a circular motion (5 seconds(with your penis stretched as much as it can)), switching hands every 5-10 circles (reps)?

 

[aussieguy]

Man, these side to side stretches are amazing. Just completed my 1st week of these exercises and It feels great. My flaccid seems to hang lower as well. I started off with 125 reps and added 10 each session so I'm at 165 reps. I'll continue until I reach 500 reps. My new routine goes as followed:

10minute warm up
side to side stretches( currently 165 reps)
50 5 second kegals( as I further along I will transition this into towel raises)
20 minute edging
10 minute warm down

After taking off some time I feel like I made more gains and now with this length targeted routine I hope to see more length!!

Hey Miami, do you always finish off your edging with ejaculation?

 

[Miamihurricane]

At Ed thanks, I don't notice it much bigger because I gained a lot weight,like 20lbs so my fat pad grew, I'm working on it now, but yea it is fantastic!!!

@ big rooster, wow you've gained a lot of girth, I'm going for length but now I'm just getting the length first, how did you increase your girth?

@ Aussie, I only release once a week no matter how tempting, I know a lot of ppl here say it doesn't matter, but I feel like not ejaculating helps me so I only release once a week

 

[aussieguy]

@ Aussie, I only release once a week no matter how tempting, I know a lot of ppl here say it doesn't matter, but I feel like not ejaculating helps me so I only release once a week

Thanks mate, i tend to agree.
Although maybe twice a week for me depending on if i'm seeing my gf that week, too tempting just to let it go lol