In JP's 90 day beginners routine, it stated to work against the TUG
My TUG is at 12:00 (towards the belly) so do I exercise (jelqs, etc) towards 6:00?
Or do I exercise towards the same direction (12:00) and try to push it more to that direction?
Thanks again
My TUG is at 12:00 (towards the belly) so do I exercise (jelqs, etc) towards 6:00?
Or do I exercise towards the same direction (12:00) and try to push it more to that direction?
Thanks again

