i just started doing pe i warm up for 2min stretch each dir for 15 sec jelq for 2 min and then a warm down. i do this every other day is this ok
Just Straring Out
- Thread starter jada
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Sure but look at JP's beginners program. It will help you start in a constructive safe manner! just don't give the guy any credit!(lol)
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Yeah i agree seems fine, starting nice and light. I'd maybe bump the warm-up to 5 mins but otherwise looks cool. Another couple of weeks i'd do what Cusp says and check out JP's routine its a bit more intense and will be a good progression. But well done starting out light, and welcome to pe!
The first few times doing wet jelqs i felt a tingleing sensation when idid them straight up. But since then no tingleing sensation. Is that a bad sign, and i just found out that myLOT is 6 meaning straight out and up should i just do the exercese up
The tingling is only a bad sign if you're jelqing your glans. Make sure you're using correct technique. Wet jelqs are definitely the best way to start (dry jelqs are a bit harsh starting out).
"at myLOT is 6 meaning straight out"
Straight out is a 9. This implies naturally tight ligs (i guess). A LOT of 6 is straight down (naturally loser ligs? perhaps).
So downward stretches could potentially benefit more, but starting out, you can benefit from stretches in any direction probably (e.g. rotary stretches).
Here are some options on beginner routines:
Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"
"at myLOT is 6 meaning straight out"
Straight out is a 9. This implies naturally tight ligs (i guess). A LOT of 6 is straight down (naturally loser ligs? perhaps).
So downward stretches could potentially benefit more, but starting out, you can benefit from stretches in any direction probably (e.g. rotary stretches).
Here are some options on beginner routines:
Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"
Thanks for the replies everyone. Jelqed today but no tingling how do i get that feeling back. I am doing wet jelqs, and 3seconds for each jelq.
I would view 3 seconds as a minimum (shoot for 3-5 seconds per jelq). If you have that mindset, your jelqs are more likely to take at least 3 seconds. Kingpole said he gained nothing at first, then he started doing slow jelqs (perhaps after a year of not gaining). Then he gained a full 2" pretty quickly (a very unusual case).
Anyway, slower jelqs = less injury risk & better chances to maximize your growth
Be sure to use equal pressure with both hands, equal angles (keep things symmetrical or your penis wont grow symmetrical), and be aware of the dorsal nerve that runs along the top of your shaft. Also be aware that the most sensitive part of your penis is behind the coronal ridge of the glans. The nerve bundle there on top of your shaft can't take much force (it's also part of your dorsal nerve). It's usually safest to focus pressure a little more on the sides of the penis than on top.
i noticed the past couple times warming down i turtled afterward for a little bit. Should i stop warming down? I have no issue getting hard after it subsides.
Depends on who you ask concerning the warm down, I think they are good idea myself and it promotes blood flow. Its also suggested to get an erection right after a workout for the same reason, I like to edge afterwards when I can.
100% Erections interfere with some PE exercises, other than that I don't think its an issue unless the erections are staying at 100% for more than 4-5 hours at a time.
If i keep this exercise routine up, meaning i will streatch l,r,u,d, and straight out each 15 seconds.Then jelq for about two to three min will i see and gains. Im trying 2 days on 1 day off. I do 4 second jelqs and also do kegels really noticed when i get an erection and kegel it was like i was getting bigger right in front of me its hard to put in words
Hey guys after 1 week i definatly feel thicker. Question is how much longer should i wait to add minutes to my workout. I know less is more so im not really in a rush , but I want to gain in length really bad. Right now EL is 6in and BPEL 6 1/4.
I have a question ive been doing kegels in my routine for the past week, around 50 every other day. Are kegels suppose to make your erection stronger and bigger
I have noticed the past couple days that on my days off my penis is stronger and bigger is that common. Any info would be apprecitaed.
