PESG's Progress Log

[PESG]

Hey guys! I’ve decided to start a progress log here because I don’t plan on discontinuing PE in the foreseeable future. A little about me: My name is Aaron and I’m 20 years old. I’m sort of a little guy at 5’7” and I only weigh a measly 133 pounds. I go to college full time at USC as well. I started doing PE over two years ago and in that time I have had some great success. If you would like to read my story, there is a link to it in my signature at the bottom. It also includes the two routines that I have used in that time leading up until now. I am currently on a day off of PE, so tomorrow I will be unveiling my new routine. Here it is:


2 DAYS ON -- 1 DAY OFF
** 15-20 Minutes: Warm Up ( Rice sock but I use FLAX SEED (maintains the heat much better)
** JAI Stretches: 30 stretches, 2 second stretch, 2 second release (my warm-up stretch)
** Basic Stretching (Left, Right, Out, Up): 50 Kegels per position. Helicopter shakes between each position
** Flaccid Bends: 5 bends each lasting 10 seconds
** Ulis: 3 reps each lasting 60 seconds
** Compressors: 5 reps
** 15 Minutes: Wet Jelq OK grip (5 second strokes)
** 5 Minutes: V-Jelqing (on the sides) (5 second strokes)
** 60 Minutes: Edging (I'm now going to ejaculate at the end of every session)
** 8 Minutes: Cool Down


I'm still only doing basic stretching because despite the fact I have been at this for over 2 years, I'm sticking to my guns with the "less is better" ideology. I'm also adding an ejaculation at the end of every PE session now because I am completely convinced that it does not harm gains as long as you edge sufficiently long. The cool down is something new for me as well (I have NEVER done one before). But it seems logical and I'm going to give it a go with this routine. I'm going to stick with this routine religiously for 6-months as long as I don't inflict any pain on myself. My main focus here is girth. I'm not really hoping to gain much more in length but I won't object to it.


Current Stats BPEL:
Length: 8.00"
Girth: 5.75"

Session Goal BPEL (6 Months):
Length: 8.25"
Girth: 6.00"


Comments and suggestions are very much welcome. Thanks!

 

[flyboy351]

Nice routine! I'm sure you'll reach your goals man. You've done great so far... keep it up!

 

[PESG]

WHY CAN'T I FOLLOW MY OWN ADVICE?


I did my new routine for 3 sessions and I would say the sessions went sour at best. I didn't even have morning wood today which is the first time that has happened in at least 5 months (probably more). My penis even felt too tired to piss this morning. I'm going back to basics dammit!


2 DAYS ON -- 1 DAY OFF
** 15-20 Minutes: Warm Up ( Rice sock but I use FLAX SEED (maintains the heat much better)
** JAI Stretches: 30 stretches, 2 second stretch, 2 second release (my warm-up stretch)
** Basic Stretching (Left, Right, Out, Up, Down): 50 Kegels per position. Helicopter shakes between each position
** Flaccid Bends: 5 bends each lasting 10 seconds (all directions)
** 8 Minutes: Wet Jelq OK grip (5 second strokes)
** 2 Minutes: V-Jelqing (on the sides) (5 second strokes)
** 60 Minutes: Edging
** 8 Minutes: Cool Down


I'm getting rid of the compressors and Ulis. Yeah, they feel great and create quite a nice bulge, but they are the only new exercises that I added to my routine and I'm having all this negative sh*t happen. So, they're out for now. I'll experiment them again when I get my EQ back. I'm going to keep the flaccid bends because I believe these are great exercises when done in a completely flaccid state. I am really going to tone my jelqing down to beginner's level. 8 minutes and 2 minutes.


I can't believe I made such an intense routine. What a stupid I am.

 

[jayhawk11]

Same here. I haven't gotten morning wood as frequenly as I used to. So starting today I'm going back to the basics.

 

[Banana]

I also do 8 minutes wet jelq ok grip and 2 minutes v-jelq. What do you mean by on the sides?

 

[PESG]

Banana, I just rest the sides of my dick in the V as opposed to the underside.


I've had two great session yesterday and today with the lighter routine. I even had a great morning wood this morning again. Thank GOD! I really thought for a second that I injured the poor guy. Anyway, I still can't believe I put myself into such a horribly aggressive routine. My dick just aint used to that sh*t and I doubt he'll every respond well to it. LIGHTER IS BETTER!

I'm also loving the porn detox (Thanks Banana). Two days, two great edge sessions, NO PORN!

 

[jayhawk11]

I do the sideways v-jelqs too. My penis used to be relatively flat. Now It's really rounded out.

Keep up the good work too. No porn!!!!

 

[Radiohead]

That routine is really long.

You have a pretty big dick. It's long like your routine

Hope the oil helps.

Keep us posted.

 

[PESG]

That oil is the BOMB!

 

[PESG]

Starting tomorrow, I am personally going to become a beginner again. I’m going to do 90 days of a beginner routine and I hope some more people will join me. Beginners especially but veterans are also welcome to join in. Why do this? It’s simple: It’s time to demonstrate to beginners that even someone who as been at this for over 2 years can gain on a beginner’s routine - AND REQUIRE NO MORE THAN THAT. This is all I am going to do for 90 days, 2 Days on, 1 Day Off:

• 15 Minutes for Warm-up
• 1 Set of 4-Way Flaccid bends (10 seconds each)
• 20 JAI Stretches
• 1 Set of 5-Way LOT stretches (30 second stretches)
• 10 Circle stretches both left and right (20 total)
• 7 Minutes of Wet Jelqing (OK grip - 5 second strokes)
• 30 Minutes of edging [with absolutely NO porn]
• 5 Minutes for Cool-down

Also, 100-150 Kegels every other day!

 

[RIB2211]

Good luck my friend

 

[Radiohead]

Seems like you have an interesting idea but you'll probably gain a little slower from this.

The 90 day beginner routine isn't technically designed to maximize gaining, but rather to prepare the penis for advanced exercises later on.

 

[PESG]

Seems like you have an interesting idea but you'll probably gain a little slower from this.

The 90 day beginner routine isn't technically designed to maximize gaining, but rather to prepare the penis for advanced exercises later on.

While I generally agree, I'm also not really interested in gaining a lot here. I'm doing this to show beginner's that they don't need to do a lot to make gains. If a conditioned penis gains on this routine, an unconditioned penis will probably gain more and faster. I don't like to see beginner's ruining their penis with these ultra-intense routines. They need to be doing something like this for at least 90 days.




Today was my first session with the beginner routine and everything went great. I got a great erection afterwards but I didn't play with it. I have a girl now and she gets my erections, not Mr. Hand

 

[PESG]

It's been a few days and a few sessions - all of which have been going great. I hope everyone else using this routine has been experiencing great EQ and good morning woods like I have been. My dick feels so good after a session on this routine. It feels worked, but in a good way (like after having sex). It's wonderful. I have also gone 6 sessions without edging and I haven't had the slightest sign of turtling. Now I just need to get my new girlfriend comfortable enough to have some sexual contact with me. I made a pact that I wouldn't do any jerking until she was ready to try something. That means no orgasms either. It's now been over a week since I had one of those and I'm about ready to explode. I hope she gets comfortable soon!

 

[Going411x7]

Good luck with the "less is more" approach, SuccessGuy. Since your approach has always been using less stress and intensity to make your gains, I think you might like to try German Stallion's (from another site) "Paradoxical Pullout." That's what I call it anyway. I'll start a new thread here to explain it, with his permission. The idea again is that you can pull out more penis with the slightest effort. I've had some success with this particular exercise.

 

[Hairtrigger]

There is nothing like saving up for a few days to really get that ultra high EQ ready for your girl, isn't PE great...........

 

[PESG]

There is nothing like saving up for a few days to really get that ultra high EQ ready for your girl, isn't PE great...........

Yeah but she needs to make up her mind quickly. I'm seriously going to explode.

Even my PE sessions are making more erect than they normally do...

 

[Radiohead]

How old is she? How old are you?

You don't need to ''explode''. It's a psychological thing. I haven't jerked off for 10 days but I had sex every other day. Maybe that's why I think it's so easy. Lol.

 

[PESG]

How old is she? How old are you?

You don't need to ''explode''. It's a psychological thing. I haven't jerked off for 10 days but I had sex every other day. Maybe that's why I think it's so easy. Lol.

We are both 20.

I haven't had an orgasm in 11 days now. I promised myself I wouldn't have one until SHE inflicts it. Yeah, it's not the lack of jerking off that is killing me. It's the lack of cum release that is killing me. But it's a good "kill" feeling lol.

 

[jayhawk11]

I haven't had an orgasm in 11 days now. I promised myself I wouldn't have one until SHE inflicts it. Yeah, it's not the lack of jerking off that is killing me. It's the lack of cum release that is killing me. But it's a good "kill" feeling lol.

Good for you buddy! You have the discipline not to jerk off. I give you a lot of credit for that.

Keep it up.

Jayhawk