Just Straring Out

[blink2000]

Hey guys after 1 week i definatly feel thicker. Question is how much longer should i wait to add minutes to my workout. I know less is more so im not really in a rush , but I want to gain in length really bad. Right now EL is 6in and BPEL 6 1/4.

Personally I just count repetitions & not minutes for jelqs, but for stretches I guess that's the only way (to count by minutes).

Just increase things very slowly--

You never outlined what your workout specifically is, so I can't be specific in recommendations.

I have a question ive been doing kegels in my routine for the past week, around 50 every other day. Are kegels suppose to make your erection stronger and bigger

Yes. Go ahead & add 10 kegels per week until you get to 100, then start increasing the duration of your kegels (in seconds).

I have noticed the past couple days that on my days off my penis is stronger and bigger is that common. Any info would be apprecitaed.

That's a good PI (progress indicator).

Physiologic Indicators (PIs)
The TGC Theory

 

[jada]

My workout right now is one day one day off. I start by stretching 30seconds each direction then jelq maybe 50 reps and yes i warm up for like 3 to 5min and i sometimes warm down.

 

[jada]

I wanted to add one more thing, anybody here of this pill called male extra. It supposed to be really good. They say this becaused it has pomogrante in it. The dosage per day is 3 pills and it is 1500mg per day. Just wondering if anyone knows anything. Thanks

 

[blink2000]

Try the 5g's first:
(the 5gs definitely help, I have been using them & I am pleasantly surprised with the positive results so far...)

Supplements
The 5 G's for EQ
Erection Tea
Essential Vein Oil - EVO

If you're not happy with the result, then I recommend buying the key active ingredients in the penis pills--don't buy the pills directly, you'll be paying several times what the ingredients are worth.

 

[blink2000]

My workout right now is one day one day off. I start by stretching 30seconds each direction then jelq maybe 50 reps and yes i warm up for like 3 to 5min and i sometimes warm down.

I think this is fine starting out. Just be sure to slowly increase the intensity & the repetitions by a small% each week.

I would say 5 minutes is rock bottom minimum time for a decent warmup.

 

[jada]

thanks for the info on the 5 G's. I will check that out on friday. After doing some research i think i was jelqing to hard( my grip was to strong). So im going to ease up on that, i guess thats what u meant by intesity. How long before u think before i see some added length. If i stay commited and i will add the warm down more then what i have been doing. I will add jelq reps week by week, and add some min on stretching week by week. I feel fuller so thats a good sign.

 

[CUSP82]

Never ask "how long" in pe; it will happen in it's time provided you have a good routine and stick with it. Trying to pin it down to a time frame never works; everyone gains at different rates and it just sets you up to quit wheni n a month or two you may have made nice gains. As for male extra, just eat a pomogranite;it's far cheaper and will do the same thing (nothing)

 

[jada]

whats up fellas, just bought L-Arginine 500mg per serving. I hoping that will give a little boost to my growth, the directions say to take 3 servings a day seems like alot. After reading up on things i learned that people who did not masturbate alot gained more, i was masturbating every day off. So maybe once a week for me. Also im going to do 2 days on 1 day off.

 

[jada]

Hey guys i gained 1/4in and girth and little less than that in lenth so far. Very excited!!!

 

[jada]

Hey guys, I am giving this PE thing another try. This time I am following the JP90 day program, It is my 5th day and i am getting used the routine. I have a quick question, does anybody have experience doing the v- stretch and like the results it gives?

 

[jada]

hey guys, i have a question. Does pe make you more horney then usual? Also does masturbation have a bad effect of pe. If i don masturbate it is usually late at night and i pe in the morning. Any advice i would appreciate thanks

 

[jada]

added a couple min of streching, and jelqed slow like 4 to 5 seconds intead of 3 sec. I usually get 60 to 70% erection when i jelq but this time i went nice and slow and did not get to aroused. i noticed right away i was longer( hang lower) and was still thick. I think im going to try it this way.

 

[jada]

Pretty excitted today! Gain 3/16 of an inch in length measured 3 times to make sure early this afternoon. Starting to think i measured wrong becaue im in disbelief. And yes i looked up how to measure the lines in between the inches on the rule haha.