Diesel "shooting for 7" progress log

[diesel121]

Hey Diesel,

Congrats on the gains.

I have started doing bundles. The way I do them, is take an overhand ok grip, then roll the wrist fully to create a half bundle & then pull up towards my head.

I wanted to ask you & millia if you had tried this method?

I find it really good, a bit harsh on the dorsal vein & glans.

Thanks vulcan!! I think I do my bundles a bit differently than you do them. I normally twist my penis with my fingers and once my penis is twisted an entire rotation, I then use the overhand ok grip and stretch straight out and straight down. I feel like it would be a bit more uncomfortable with my entire hand twisted around instead of just my penis. Either way...whatever you're doing seems to be working quite nicely! You've made some quite impressive gains vulcan....Keep up the great work. I'll sub to your progress log so I can keep an eye on how things are going for you. Thanks for checkin in buddy!


*diesel

 

[diesel121]

8/23/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
80 jelq
40 v's
20 minutes edging
10 minute shower

*Two fish oil caps, two cups of green tea*

Roommates were both out for the day which left me with the house to myself for a really peaceful, uninterrupted workout. Since starting PE, my flaccid hang has greatly improved which has allowed me to use the ok grip in the underhand style which I use to struggle with when my flaccid hung much shorter. The last two workouts I've used the underhand grip and feel like I get much more blood movement and an overall better workout. Back when I first started PE, I used the underhand grip, but never felt like it was effective since I didn't have enough length to get a good stroke down. Does anyone else here use the underhand OK grip, or do most of you use the palms facing down overhand grip? Having done both, I think since I can actually have a good workout with both grips....I prefer the underhand. Log will be updated after my workout tomorrow. Thanks for checkin in.


*diesel

 

[ErictheGed]

Still haven't really tried the overhand grip mate. Gave it a few reps once or twice but reverted back to palms up, just felt it wasn't any better the other way. At higher E levels i'll use a pincer, can get right in under the base, but normally its underhand ok all the way. Diesel how do you do your inner pull man? You grabbing back at the very base and sort of pulling down the way?

 

[millia]

Hey Diesel,

Congrats on the gains.

I have started doing bundles. The way I do them, is take an overhand ok grip, then roll the wrist fully to create a half bundle & then pull up towards my head.

I wanted to ask you & millia if you had tried this method?

I find it really good, a bit harsh on the dorsal vein & glans.

I never found that to be comfortable, and always wanted to get at least one full bundle while doing my stretches to achieve maximum deformation, so I just bundled with my fingers, kegeled hard and then once I got a good head swell I'd stretch however I was going to.

 

[diesel121]

Diesel how do you do your inner pull man? You grabbing back at the very base and sort of pulling down the way?

Hey man...The way I do the inner pull is to make an ok grip around both my penis and sac and firmly pull up towards my belly button. Once I have that grip secure and feel a nice tug, I continue the ok grip on just my sac and use my free hand and grip underneath my glans and pull my penis up and to the left. So the one hand is pulling upwards on my sac while the other hand is pulling upwards and to the left with my penis. Hmmm that sounds a bit confusing to me just reading it back. Let me know if that's anymore clear, if not, I'll try to describe things a bit more thorougly.


*diesel

 

[diesel121]

8/24/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
80 jelq
40 v's
20 minutes edging


* two fish oil caps, three cups green tea*

Got started a bit later today than normal which threw me off just a little. Have to rush to get some things done before work later on this afternoon. Just brewed some green tea now and plan on getting some edging in later on this evening if I have some time. Off day tomorrow except for edging. Log will be updated on the 26th.


*diesel

 

[diesel121]

8/27/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
95 jelq
55 v's

*three cups green tea*

Decided to skip yesterdays workout due to lower abdominal pain which has been pretty off and on lately. About two weeks ago I had thrown my back out at the gym and my Dr. told me that I strained my lower back muscles. She told me that the pain I was experiencing in my lower back, legs and groin area were all somehow related...fast forward two weeks; all the pain I was experiencing has gone away EXCEPT the pain in my lower abdominal/groin area. I had initially thought it was a hernia, but I haven't seen any bump in my groin area...perhaps I may have strained a muscle while edging. There was one edging session a couple weeks ago where I was almost past the PONR and had to hold back so hard to keep from ejaculating which I felt putting some strain on my abdominal area. I've decided to not masturbate/edge for at least a week to see if that helps. I've also cut down from 2 sets of all of those stretches to only one set just to relieve some strain in that area...I have upped the amount of jelqs though which cause no pain or discomfort. Will keep you all updated on how things progress. Off day tomorrow...log will be updated on the 29th. Have an awesome weekend my brothers!


*diesel

 

[millia]

Hope you have a speedy recovery my friend.

 

[Danner]

Yes get that rest for that injury Diesel !!!

 

[diesel121]

8/29/10


10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
100 jelq
50 v's

*two fish oil caps, three cups green tea*

Had a great workout today. Still no edging or masturbation, but the lower abdominal pain is slowly going away which is a really good sign. Still only one set of all my stretches, but have been having really great PI's since I cut back from two sets. Even once my lower abdominal pain goes away completely, I might stick with only one set of the stretches and continue to slowly up my jelqs since I've had much greater post workout PI's with less stretching. Since I'm mainly interested in length at this point, the jelqs are still being performed at a low erection level which I'm pretty sure has already helped improve my flaccid length. Progress will be updated tomorrow.

*diesel

 

[diesel121]

8/30/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
100 jelq
50 v's
Shower warmdown

*two fish oil caps, three cups green tea*

Pretty good workout today. A bit strapped for time before work and some apartment privacy issues, but a rather good workout all things considered. Really great PI's since I cut back to one set of stretches and an increase in jelq reps. Still about two weeks away from my next measurement so I can't be too sure that I'm gaining at all, but my flaccid is seeming longer and my EQ is fantastic. Off day tomorrow. Log will be updated on September 1st which reminds me.....SO excited for summer to be over!! Gets way too hot up here in the northeast. Fall is one of my favorites around here. Hope you all had a good weekend!

*diesel

 

[ErictheGed]

Sounds like the routines going great mate, and glad that pain issues improved. Seems your EQs through the roof still, and good pi's, excellent stuff man! Yeah the weathers actually nice here, typical, pissing rain all summer then a coupla weeks sunshine about now! Keep up the fine work bro!

 

[UYN]

8/30/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
100 jelq
50 v's
Shower warmdown

*two fish oil caps, three cups green tea*

Pretty good workout today. A bit strapped for time before work and some apartment privacy issues, but a rather good workout all things considered. Really great PI's since I cut back to one set of stretches and an increase in jelq reps. Still about two weeks away from my next measurement so I can't be too sure that I'm gaining at all, but my flaccid is seeming longer and my EQ is fantastic. Off day tomorrow. Log will be updated on September 1st which reminds me.....SO excited for summer to be over!! Gets way too hot up here in the northeast. Fall is one of my favorites around here. Hope you all had a good weekend!

*diesel

Fall is one of my favourites too! Sounds like things are going great on your end as well diesel Keep at it. I will do my best to keep an eye on your log and comment more often!

-UYN-

 

[J_M]

Hey Diesel, glad to see your still exercising with that great attitude, I think it was judicious of you to perform all of the length exercises a set less, especially if you are experiencing better PI's as a result. As far as your abdominal pain goes, I hope everything goes well my friend, a brief rest from the weights should do you well.

-J_M

 

[diesel121]

9/1/10 (Happy September Boys!!)


10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
100 jelq
PANIC ATTACK

*two fish oil caps, three cups green tea*

Well fellas, I think I have my first official PE related injury. Go figure this sh*t happens on the first day of September which I've been looking forward to for months. Ok, so I was just finishing up my last jelq of my workout and felt a sharp pain along the side of my shaft which caused me to instantly have a full blown panic attack which led to an instant turtling of my penis (only lasted ten minutes though). Here's where things get confusing to me....I turtled for ten minutes which may have been caused by the panic attack I had. I tried to work up an erection and had really really great EQ which confused the sh*t out of me. If I had actually injured myself, you'd think my eq would suck and that I would have stayed turtled for a much longer time. Has anyone ever experienced a really sharp pain during their jelqs that wasn't anything that sidelined you? I guess I'm just nervous right now, but I wont panic or fall off track because of this. Going to monitor my PI's for the rest of today and see how things go, if I notice any negative PI's, I think I'll take the week off to give my dick a break. Really interested in hearing whether anyone has experienced any sharp pain that ended up being no big deal.

Fall is one of my favourites too! Sounds like things are going great on your end as well diesel Keep at it. I will do my best to keep an eye on your log and comment more often!

Thanks UYN! I appreciate you checkin in man!

Hey Diesel, glad to see your still exercising with that great attitude, I think it was judicious of you to perform all of the length exercises a set less, especially if you are experiencing better PI's as a result. As far as your abdominal pain goes, I hope everything goes well my friend, a brief rest from the weights should do you well.

Thanks J! Yeah I had been rethinking my approach for awhile and really think this new focus on length first is going to be very beneficial to me. As for the abdominal pain....still there but not as intense. Hopefully I havent just developed a new injury to worry about. Haven't been having the most luck lately, but I wont lose focus. Hope all is well on your end bro.


*diesel

 

[Danner]

well Diesel I have been at it for month starting today. In my third week is when the soreness crept in while I was jelqing. IT is not pain but a little sore like working out in the gym kinda soreness. I watched my PI's I didn't get any negative ones. So my theory is that my cock is in a good fatigue state. Plus I gained in BPFSL AND BPEL. So it must be a good fatigue. What you describe didn't happen to me. Does this help you any way I just wanted to share my experience with you. Good luck buddy with more gains to come!

 

[millia]

I wouldn't panic, your grip may have been too tight and you struck something wrong.
I mean I bruised the fuck outta my penis, but it doesn't hurt, and I managed to have a fantastic edging session as well. Just tread carefully and the slightest sign of discomfort or anything, stop. Take a day or two off and rice sock the sh*t out of your penis and go from there.

 

[diesel121]

well Diesel I have been at it for month starting today. In my third week is when the soreness crept in while I was jelqing. IT is not pain but a little sore like working out in the gym kinda soreness. I watched my PI's I didn't get any negative ones. So my theory is that my cock is in a good fatigue state. Plus I gained in BPFSL AND BPEL. So it must be a good fatigue. What you describe didn't happen to me. Does this help you any way I just wanted to share my experience with you. Good luck buddy with more gains to come!

Congratulations Danner, that's great news!!! I remember very well how good it felt to notice that I gained the very first time..Nothing quite like that! Yeah the soreness you're feeling is quite normal. I also feel a bit sore after a really intense workout, but nothing really painful and no negative PI's. As long as you're gaining the way you are and not experiencing any negative PI's, I'd say you're going about things the right way. Keep up the good work Danner!

I wouldn't panic, your grip may have been too tight and you struck something wrong.
I mean I bruised the fuck outta my penis, but it doesn't hurt, and I managed to have a fantastic edging session as well. Just tread carefully and the slightest sign of discomfort or anything, stop. Take a day or two off and rice sock the sh*t out of your penis and go from there.

Yeah Mil, I think you're right dude. Nothing I was doing in yesterday's workout was any different than any other day, but sh*t happens I suppose. Did you bruise yourself with the extender?? I monitored my PI's and my EQ all day yesterday and both seem to be as normal as always. The turtling must have been caused my the panic attack and not the pain I experienced. About to have my morning green tea with a heat pad on my pecker just to be safe. Planning on attempting to workout today, if I feel any discomfort whatsoever...my penis and I will take a few days off. Thanks for the advice brother! Take care of that bruise man!


*diesel

 

[diesel121]

9/2/10

10 minute warmup
Bundled Stretch one rotation right - x35 seconds
Bundled Stretch one rotation left - x35 seconds
Inner Penis Pull - 40 seconds
Lig Pull thumb at base - 25 seconds
A-stretch half bundle right - 35 seconds
Straight Down stretch one rotation bundle left - 1 minute
Tunica Tug half bundle right - 30 seconds
V-stretch - 30 seconds
Pendulums- 30 reps (15 in first set, 15 in second set)

*followed by*
70 jelq

*two fish oil caps, three cups green tea*

Cut my workout short today since I was feeling a little bit of discomfort during my jelqs. At the end of my jelq stroke, I felt a semi sharp pain in my glans. Decided to play it safe and stop at the first sign of discomfort. Much needed off day tomorrow which may be just what I need at the moment. Log will be updated on September 4th if I'm feeling 100%, if not, I'll be up and running as soon as possible. Until then...

*diesel

 

[UYN]

Too tight of a grip, or just pain out of nowhere(this of course does happen to me sometimes as well)?

Get well diesel

-UYN-