JP's 90 Day Beginner Routine

[Crushard]

no it just means the ligaments in ur pubic area arent loose...since ur beginning it'll be like that for awhile

I see. Does that mean I need to warm up before I try to find out my LOT or does it mean I should do some exercises for a few weeks before worrying too much about it or both?

 

[duffman21]

question about the basic stretch

question about the basic stretch

hi im new to these boards. i have one question. on the basic stretch, how long should each circle stretch be? i think on the main site it says that the rotating stretch should take about 10 to 15 seconds. is this the same stretch in this program?

 

[lmbjless]

Just started & have loss of tug @ 6:00 position. Very strong tug @ 12:00 & 9:00. Why do exercises straight out & up?

 

[horseylik]

im worried about my premature ejaculation while having sex or oral at frist i need to control that..im always not clear about the kegel exersice its like contracting and extracting ur anus muscle right?

 

[duffman21]

hi im new to these boards. i have one question. on the basic stretch, how long should each circle stretch be? i think on the main site it says that the rotating stretch should take about 10 to 15 seconds. is this the same stretch in this program?

Nevermind. This was answered a couple pages back. Thanks!

 

[lelouch]

I would like to start this 90 day routine start of next week knowing it is a 5day on 2 day off routine. After doing the 90days/3months what would i need to do next.

Going to get some money to purchase the supplements also to help get started.

 

[JonPop]

lelouch, don't worry about anything beyond the 90 day routine, right now.
IF you complete the routine I'll give you an attaboy and then advise you where to go from there. You don't have to wait to start taking the supplements, you can start NOW, all you need is your two hands. Get going, good luck.

 

[lelouch]

Pm' JP for some advice, Aside from the 90 day, should i also do edging?

 

[MineIsSmall]

I wrote this routine back in 2004 after much research, trial and error and a few injuries. But these exercises and the supplements I recommend are still the way to go to increase length, girth, overall health and well being. Many men have reported great success with this routine. I will still go back and do this routine when I have taken an extended break from PE to recondition.
After this program, your penis will be well conditioned and ready for more advanced exercises.


This routine is designed to start you on your way to a longer and thicker penis. This will help you prevent injury, while teaching you the basics of penis exercises. This routine DOES work. These are the exercises I started with, on my way to gaining 2 1/4" in length and 1 1/2" in girth in just over 16 months of doing PE.. I still do these exercises as I have found them to be a great routine. JP

03-24 2004
Determining LOT (Loss of Tug)





LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down.

You always want to exercise AGAINST the TUG

Most men find that they have low LOT. Mine is at 6:00. This means that the gains come harder and require more dedication and work to see the gains.

Men with high LOT, are very lucky. Their gains come easier and can utalize weight hanging. But don't be discouraged, the Gains will come if you are dedicated and stay on the program I have outlined below.
These are exercises to help you gain, regardless of LOT



Warming UP

Warming UP.

This is one of the most important things you do to prevent injury:

With a HOT wash cloth, warm your entire groin area for a period of 8 to 10 minutes. Re-heat washcloth every minute or so to keep it hot.

Making sure your penis is wrapped and throughly heated.
You want to feel your penis radiating heat when you are through. You want to warm all the LIG's even the ones under your penis and the sides of your groin area.


Basic Stretching Exercises



Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called "Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)

Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh.
While holding this stretch, do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

Return to the base and repeat "Helicopter Shakes". It will be easier to do now, as your flaccid length will be longer. This will get the blood back into the glans.

Stretch to the right and do 25 quick Kegels. Pull straight out and do 10 BIG circles to the left and ten circles to the right.

Repeat "Helicopter Shakes."

Stretch straight out, do Kegels, repeat circle stretches.

Repeat "Helicopter Shakes."

Stretch straight up do Kegels and repeat circle stretches.

Finish with "Helicopter Shakes."

These are the basic stretching exercises to do, as a prelude to the next step, Wet Jelqing.

WET Jelqing

WET JELQING:

No need to re-warm as your Ligs will be nice and loose now.

Useing a good lube. (I use a water based lube by the brand name of Suave, with Vit E and Lanolin, found in any drug store. It's cheap, smells good leaves your skin nice and easy clean up.

A couple of squirts of lube in each hand. (Re-lube often when it starts to feel dry) Hint...get a little water on your hands, this re-activates the lube already on the hands and shaft.
Grasp your penis at the base firmly, in the O.K. grip, palms faceing down.
Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep. As you become more used to these exercises, it won't feel as much like masturbation and you will not get erected as easily. Do these exercises straight out.


-------"V" JELQS
Next, do what are called "V" Jelqs. These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. These are a great exercise for Head Girth, Overall Girth and Stretching.

As you are sliding up the shaft, pull straight up. Alternate by pulling up and to the right, up and to the left. Do 30 of these reps.

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs.

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs.



Warming Down

Warm Down;

This is VERY important. This will prevent trama injury to your penis.

Do the same as warming up, HOT wash cloth. Warm down for a minimum of 5 to 6 minutes. Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels. Try and do 100 to 200 a day.

As you start to see results, usually girth and flacid length, first, the temptation to go overboard will be great. But, and I stress this, Don't try and jump into some of the advanced routines posted here in this, or other forums. These exercises are designed to start you on your way to a Longer and thicker penis and to PREVENT injury.

As you progress, and master these exercises, usually about a 3 month time period to see length gains, but you will see flacid and some girth gains as early as 3 weeks. Remember all of your gains are permanent. Good luck to all, in your quest for a larger penis.

JonPop.





Supplements

These Supplements are all you will need.

Stay away from Penis Enlargement Pills. These are a waste of money.

Take these every day for the duration of this program. Then decide if you want to continue with these supplements.*

1 Super B complex.
1 Multi Vitamin & Minerals.
1 60 mg Zinc.
2 500mg L-Arginine capsule.
1 500 mg L-Lysine.


REVISED:
To avoid build-up in fatty tissue, of some of the vitamins such as "A", decrease all these supplements to a 5 day on 2 day off routine. Your body will sluff-off any build-up in this period.

Hi Jon, can you help me to give the exact and detail about finding LOT..
i already read the LOT theory made by bib, but i dunno how to implemented it.. dunno how to find it..
if there's any video of finding LOT it would become more easier for the beginner..
can you give the video how to find LOT.. or something..?? im very confused..
and btw is finding the LOT very important for the beginner??
im new, haven't done any PE exercise just wanna make it sure first..
can i skip finding the LOT..??

and for the helicopter shakes is that the same one as rotating stretch(Penis Enlargement Gym - Rotating Stretch)?

do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.

is this helicopter shakes or not?

Repeat "Helicopter Shakes."

by this you mean 1 time heli shakes or 20 times heli shakes?

if it really important or not doing the warm down? based on the Penis Enlargement Gym - Using a Warm-Up. In here writen down no need to do warm down.
please help me.. i'm a bit confused here.

and btw is there any negative report from the people who already done this beginner routine exercise?? like overtrainned or something??
or how many they gain maybe??

and if i dont take the supplement, is it allright or not??
thx for the attention i'm just a little bit confused about all of this PE.. too many routine posted by different ppl

 

[floordaddy]

Hi Jon I've been doing the newbie routine for 19 days now, and I am very happy with the routine. I have already seen results as far as a healthier penis, harder erections and girth gains. I do my routins in the mornings and it really starts my day off good. I have been using my x-4 labs streacher for about 6 months prior to this. My lot is 6:00 so I realize its gonna take a little longer to see great results. I also power jelq for about 10 minutes a day. Am I doing to much in your opinion? My body says no but I would like to hear your insight. Thank you for your time sir.

 

[lelouch]

What is the duration of this routine? first day i did it i took 1 hr and today i took 40minutes, including warm up/warm down, basic stretches and both jelqs.

 

[MineIsSmall]

hi Jon, 3 more questions from me..

1) After add some kegel on the stretching part, is it ok to do kegel when we jelqing too??

2) Btw, why in the guide there's no strectching downwards (6 o'clock)? do you forget to write it down or stretch downwards is not too necessary

3) Do you suggest us to kegel 100-200 / day.. no rest?? 7 days/week?

thx for your attention..

 

[lelouch]

MineIsSmall, i am sure JP has written that to carry on with kegels even on off days so yes daily every week, only the jelqs and basic strtching is 5 day on and 2 day off every week.

 

[floordaddy]

Hi JonPop, its floordaddy Im new to town and have no idea how to get to my inbox messages, can u help me? I appriceate it my email address is [email protected] if you dont mind sending me a quick note to help me figure it out. Thanks man!

 

[Semper Fi]

What do we do after the 90 days are up? :\

 

[Radiohead]

The 90 days are designed for you to LEARN about your penis and about PE. You should now be able to judge by yourself what you should do.

If this isn't the case, you need to read up a lot. Research. It takes motivation.

Check this out: https://www.pegym.com/forums/beginner/2755-beginner-advanced-beginner-routine.html

 

[Radiohead]

hi Jon, 3 more questions from me..

1) After add some kegel on the stretching part, is it ok to do kegel when we jelqing too??

2) Btw, why in the guide there's no strectching downwards (6 o'clock)? do you forget to write it down or stretch downwards is not too necessary

3) Do you suggest us to kegel 100-200 / day.. no rest?? 7 days/week?

thx for your attention..

1) You should not kegel while you jelq. You need to stay flaccid.

2) It is very important to stretch downwards.

3) You need at least 3 days off from kegels. It needs time to heal.

 

[MineIsSmall]

oh thx Radiohead, for the answer, i really appreciate it..

but in the guide Jonpop say we should do daily kegel nonstop 100-200/day..
oh no, i'm confused now..

Pls answer these few questions again :

1) Which is the true one, 3 days rest from kegel or daily kegel w/o rest??

2) And about the stretch downwards. So, from now i need to add stretch downwards or just leave it?? because there's no stretch downwards on the guide..

3) Is the helicopter shakes is that the same one as rotating stretch(Penis Enlargement Gym - Rotating Stretch)?

4)

Repeat Helicopter Shakes

by this it mean we need to repeat 1 time heli shakes or 20 times heli shakes?

5) if it really important or not.. to do the warm down? based on the Penis Enlargement Gym - Using a Warm-Up. In here writen down no need to do warm down.
please help me.. i'm a bit confused here.

Thx for your attention..

 

[JonPop]

I wrote this Newbie routine way back at the beginning of 2004. PE has come a very long way in that time. When I wrote this, it is the routine I used to get better than 60% of my gains.
I went on to advise a 2 on 1 day off routine as I found, even in my well conditioned penis, that after many months, (well past the advised time,) that I was overdoing to the point of reaching a plateau.
I agree that now, with all the information, research and many more years down the road, that 5 days on and 2 days off, is a bit extreme for those just starting into the world of Penis enlargement.
I still stand by the exercises as written, but as been said, "Listen to your body"
If any exercise causes discomfort or extreme soreness, stop, take a few days rest and then proceed with a lighter version. Everybody is different and what works for one, will not necessarily work for anyone else.

Listen up everyone;
1. Learn the exercises.
2. Don't be too aggressive.
3. Taylor a routine to the amount of time that can be devoted.
4. Take required rest days and don't expect results overnight.
5. Above all, enjoy the experience that is Penis Enlargement and have fun.
__________________

 

[Nunnz]

I am trying to understand the basis difference between wet jelqing and v jelqs. Is the difference one uses lube and one doesn't?