I do a lot of jelqing. I have done manual stretching in the past but believe that my phallosan usage is enough for me stretching. I also do some ulis and squeezes if the mood takes me. With my jelqing, I do a lot of slow firm jelqs and ultimate jelqs. I never did v-jelqs, not my thing. I would do 30-40 minutes of jelqs 5 days a week. I have only recently started pumping, doing a jelq-pump-jelq-pump-jelq routine, it feels good so far. It is not the bathmate, it is a normal airpump because I did not want to be confined to just using it in the bathroom.