Wood's Quick Workout Journal

[Wood2011]

I have been hesitant to start a journal because my days are so busy and I don't have a lot of extra time on my hands. I have decided to share a little about what I do in hopes that it will be successful and can benefit others.

Since I don't have a lot of time and barely any alone time I had to create a quick workout with no warmups. I am still trying to figure this thing out but I've completed 2 weeks and I believe I am making progress. I plan to take new measurements at the 1 month mark which will be 3/22/12.

Measurements
2/22/12
BPEL - 5 7/8"
EG - 4.5" (mid shaft)
EG - <4 (glans)

My routine looks something like this on any given day
No warmup due to time available
Stretches - 2-3 sets in all 5 directions, holding each for 20-25 quick kegals (pretty much every day)
Wet Jelqing - 5-15 minutes depending on time (only able to do this 3-4 times per week due to time / privacy)
Throughout the day - Additional stretching and kegals (during bathroom breaks lol)

Just recently I added Bed Fowfers when possible (1-3 times per week)

I won't be able to update this daily but I will try to update it as much as possible. I wish I had time to do a full routine but we'll see if this works.

 

[BTBrian]

Good luck!

 

[Wood2011]

3/13/12

Change my routine up a little bit 3 days ago.

Pretty much the same except instead of jelqing for a certain number of minutes I am doing a rep count.

Stretch in all directions 2-3 sets
250 - Wet Jelqs
100 - V Jelqs
More stretching throughout the day

I don't think I have been taking enough time off so I'm forcing myself to take a day off here and there.

I would like to try an extender but I wear pretty tight clothes and I'm afraid it would be noticeable.

Ready to measure next week!

 

[Wood2011]

3/14/12

Morning
Stretch in all directions 2 sets
Wet Jelqs - 200
V Jelqs - 100

Evening
Stretch in all directions 2 sets
Wet Jelqs - 150
V Jelqs - 50

Taking tomorrow off but will probably do some light stretching

 

[Wood2011]

3/15/12
Taking the day off
No soreness or anything like that just giving it a rest
Did very light stretches in the shower this morning for about 5 minutes.

 

[Wood2011]

3/16/12

20 minutes of bed fowlers
3 sets - Stretches in all directions for 25 quick kegals each
300 - Wet Jelqs
150 - V Jelqs

Will try to do another workout later.

My workouts are quick and I don't really feel like I'm getting a workout at all so I'm very interested to see my measurement results next week.

 

[BTBrian]

3/16/12

20 minutes of bed fowlers
3 sets - Stretches in all directions for 25 quick kegals each
300 - Wet Jelqs
150 - V Jelqs

Will try to do another workout later.

My workouts are quick and I don't really feel like I'm getting a workout at all so I'm very interested to see my measurement results next week.

Really how long do you do for each jelq? I do like 15 minutes of jelqing but it's only like 90 strokes, I'd think 450 total jelqs would take forever.

 

[Wood2011]

Too fast...I was thinking about that yesterday. I read how to do them but for some reason when I do them I go fast. I need to be more disciplined and slow it down. Are you doing a 3-4 second count?

 

[Wood2011]

3/17/12

Today I slowed the jelqs down a lot to around a 3 second count. I feel like I've wasted my time for the last 3 weeks because I actually feel like I got a workout

I was also blessed with some extra free time to get it done so I got to workout for about 25 minutes instead of the normal 15-20.

3 sets - Stretches in all directions
Wet Jelqs - 15 minutes worth, probably about 115-125 reps
Ballooning for 5 minutes?? - Still don't really understand this concept so not sure if I did it right.

Wish I had more time to spend on excersizing.

 

[BTBrian]

I do 10 seconds per jelq (1 jelq = 1 stroke with each hand). I've heard from mods and others that the slower the jelq the bigger the gains. 3-4 seconds seems pretty common.

 

[Wood2011]

If I did 10 seconds on my small wiener I'd probably feel like my hand wasn't moving at all. Having some trouble maintaining over 50% erection going slower too. I'm going to keep working on it. Slower definitely feels like more of a workout.

 

[Wood2011]

3/18/12

Only got to workout for about 10 minutes today

 

[Wood2011]

3/19/12
Only 10 minutes today too

 

[Wood2011]

3/20/12

Tried to workout this morning and of course I got interrupted. Pretty disappointed so I made sure I was home early enough after work to get a workout in before the wife and kids got home.

Probably the best workout so far finally.

10 minutes of stretches
4 sets in all directions, helicopter shakes in between all directions.
Wet Jelqs for about 15 minutes (tried to stick between and 5 and 10 count and I was amazed and how engorged my unit looked)
V Jelqs for about 3 minutes
Wet Jelqs for about 7 minutes

1 more workout before the day of measuring

I don't think I've seen any results so if I want to keep this up I am going to have to come clean to the wife to see if she will support my adventure.

 

[Wood2011]

3/21/12

Stretched 5 minutes (normal routine with helicopter shakes in between)
Wet Jelq - 20 minutes

I tried to measure about 5 hours later and couldn't seem to stay erect. I posted pictures and will measure again tomorrow.

 

[BTBrian]

I would recommend measuring after a full day off of PE. This will insure that:
1) You are not measuring temporary expansion from your workout
2) You can get completely hard before measuring.

This gives the most accurate measurements IMO

 

[Wood2011]

I agree and plan to do that tonight. No workout this morning so 5 pm will be a full 24 hours. I definitely want accurate measurements.

 

[tbluraider]

Good luck on your routine. Time is an issue for me also, so I have to break my sessions up. I like your routine also and might have to give it a try.

Ballooning is similar to edging, but you don't ejaculate. It's really all about keeping an erection for an extended period of time. I've been doing it over the last couple of months and have noticed a difference in how long I can last in bed.

 

[BTBrian]

Good luck on your routine. Time is an issue for me also, so I have to break my sessions up. I like your routine also and might have to give it a try.

Ballooning is similar to edging, but you don't ejaculate. It's really all about keeping an erection for an extended period of time. I've been doing it over the last couple of months and have noticed a difference in how long I can last in bed.

There seems to be a lot of discrepancy between what edging and ballooning are lately. According to the official articles on this site, edging is stroking the whole shaft (basically masturbating) whereas ballooning is lightly rubbing the most sensitive spots on the penis, such as the frenulum. In both exercises you can choose to ejaculate or not ejaculate. Many people edge to the PONR and then switch to ballooning while they wait for their arousal to go down since it is not as stimulating.

 

[Wood2011]

MONTH 2

2/22/12
Day Off - Took measurements again fully erect and they were the same as the night before.
2/23/12
Day Off - never had time

2/24/12
Short Workout this morning due to time constraints as usual

2 sets - Stretches in all directions with helicopter shakes in between
10 min - Wet Jelqs
2 min - V-Jelqs

I hope to be able to stretch throughout the day.

Wish I had more time as usual. If they wife ever acknowledges that I've gotten bigger I'll come clean and tell her about the program, then working out will be much easier.