Wood's Quick Workout Journal

[Wood2011]

2/25/12

2 sets of Stretches in all directions with helicopter shakes in between. Held each stretch for 30 seconds.
15 minutes of Wet Jelqs total. Mixed in about 2 minutes of V-Jelqs during the 15 minutes.

Feels like a good workout.

 

[Wood2011]

2/26/12
Felt sore when I woke up so I took the day off. Soreness was on the top base of the shaft and on the sides up and down the shaft.

2/27/12
Felt better today but appeared to have a little turtling going on. Light stretching this morning and throughout the day just to see what kind of reaction I get. I I feel great this evening I'll do a 15-20 minute workout, if I still have turtling I'm going to wait until tomorrow.

2 sets of 30 second stretches in 5 directions with helicopter shakes in between
15 minutes of Wet Jelqs with 2 minutes of V-Jelqs about half way through

 

[Wood2011]

2/28/12
2 sets of 30 second stretches in 5 directions with helicopter shakes in between
12 minutes of Wet Jelqs with 1 minute of V-Jelqs about half way through

2/29/12
Day off - Forcing myself to take a day and maybe 2 days off. Shaft near the glans seems to be a bit tender and I haven't had many erections lately. Morning wood is only about 50%.

 

[Wood2011]

3/30/12 - Day off #2
3/31/12
3 sets of 30 second stretches in 5 directions with helicopter shakes in between
15 minutes of Wet Jelqs with 2 minutes of V-Jelqs about half way through

4/1/12
2 sets of 30 second stretches in 5 directions with helicopter shakes in between
13 minutes of Wet Jelqs with 1 minutes of V-Jelqs about half way through

Will continue to stretch throughout the day. 3 weeks until my next measurement!

 

[Wood2011]

4/2/12
I started taking L-Arginine last night. Taking 2 grams in morning and 2 grams at night for now. Not sure of how much I should take for best results.

I introduced uli's and bundled stretches today!

1 set of stretches in 5 directions
15 minutes of wet jelqs with about 2 minutes of V-jelqs at the half way point
2 sets of Uli's for 10 seconds each (I like these but taking it slow)
no cool down as usual

about 3 hours later
2 sets of stretches in all directions holding each stretch for 30 seconds
Bundled Stretches - half rotation to the left for 20 seconds, helicopter shakes, half rotation to the right for 20 seconds (starting off light on these since it is a new exercise.

I wish I had more time to workout. I feel like I don't spend enough time in an erect state and when it's time to get it on with the wifey I'm about ready to explode before we even start.

 

[Wood2011]

Last night before the wife came home I decided to get in a quick edging session and goodness my erection felt huge and had veins popping out (usually I have just 1 visible vein). So I suppose yesterdays session was good.

4/3/12
Same routine as yesterday except I added an extra minute of wet jelqs.

I will do kegel's throughout the day today and some stretching.

 

[Wood2011]

I've just realized that I come to these forums everyday now. I love reading everyones progress logs and stories. I also realized that I'm using this journal daily to stay on track as sort of an accountability tool. I feel obligated to log something everyday and it's a good feeling. I would say on average i workout for approximately 20-25 minutes each day for my main workout and I probably spend another 10-20 minutes throughout the day stretching and shaking. If I can see gains on just that I hope it will be an inspiration to somebody else thinking of starting PE. Time will tell!

I am highly motivated to continue PE, I long for the day when my wife makes a comment. She has told me in the past that I'm big, but I know she's just being nice. Nevertheless I can already hear her saying DAMN, when did you get such a big cock, it might be 1-3 years before I hear that but hopefully it happens...lol. I would say I'm doing this 50% for me and 50% for her. I need the confidence of knowing that I am at or above average in size and I know that she will enjoy my future larger love stick inside her.

I hope to get a workout in later and I will log it tonight or tomorrow.

 

[Wood2011]

4/4/12
2x Stretches in 5 directions with copter shakes in between
2x Budled stretches
18 minutes of wet jelqs with 3 minutes of V-jelqs near the half way point

4/5/12
Day off

Back at it tomorrow hopefully

 

[Wood2011]

4/6/12
2x Stretches in 5 directions for 30 seconds with helicopter shakes in between
2x Budled stretches for 30 seconds
18 minutes of wet jelqs with 3 minutes of V-jelqs near the half way point
2x Uli's 30 seconds each

3 hours later
2x Bundled Stretches for 30 seconds
2x Tunica Tugs for 30 seconds

Will attempt more stretching/tugging later! GOTTA GROW GOTTA GROW!

 

[Wood2011]

4/7/12
2x Stretches in 5 directions with helicopter shakes in between
2x Bundles stretches 30 seconds each
2x Tunica Tugs for 30 seconds

Wet Jelqs - 20 minutes with 4 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

Wearing a cock ring after the workout in a pretty much flaccid state. Does this help promote growth?

I plan to do my stretch routine again later on today.

 

[BTBrian]

Wearing a cock ring after the workout in a pretty much flaccid state. Does this help promote growth?

Some people think so.. I'm not sure. The extra blood in the area is supposed to aid with healing, I'm not sure it really does anything but it certainly can't hurt!

 

[Wood2011]

Brian, I took your advice and I've been trying to do 10 seconds per jelq for the last week to 2 weeks. I would say I average 7 seconds per jelq but it definitely gives a better pump feel.

4/8/12
Day off due to time constraints and slight turtling

4/9/12
2x Stretches in 5 directions with helicopter shakes in between
2x Bundled stretches 30 seconds each
2x Tunica Tugs for 30 seconds

Wet Jelqs - 15 minutes with 2 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

About 4 hours later
1x Stretches in 5 directions with helicopter shakes in between
1x Bundled stretches 30 seconds each
1x Tunica Tugs for 30 seconds

I stopped taking L-Arginine for 2 days due to some stomach issues but I started again today. 1.5 grams in the morning, 2 grams at night

 

[Wood2011]

4/10/12
2x Stretches in 5 directions with helicopter shakes in between
2x Bundled stretches 30 seconds each
2x Tunica Tugs for 30 seconds

Wet Jelqs - 15 minutes with 2 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

3 hours later
1x Stretches in 5 directions with helicopter shakes in between
1x Bundled stretches 30 seconds each
1x Tunica Tugs for 30 seconds

 

[Wood2011]

4/11/12
Same workout as yesterday, I like this workout for the time spent but I wish I could do more. Hopefully I see gains when I measure....10 days to go.

4/12/12
Same

4/13/12 - day off

4/14/12
1x Stretches in 5 directions with helicopter shakes in between
1x Bundled stretches 30 seconds each
1x Tunica Tugs for 30 seconds

Wet Jelqs - 10 minutes with 2 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

4/15/12
1x Stretches in 5 directions with helicopter shakes in between
1x Bundled stretches 30 seconds each
1x Tunica Tugs for 30 seconds

Wet Jelqs - 10 minutes with 2 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

4/16/12 - Day off, not planned

 

[Wood2011]

4/17/12
1x Stretches in 5 directions with helicopter shakes in between
1x Bundled stretches 30 seconds each
1x Tunica Tugs for 30 seconds

Wet Jelqs - 17 minutes with 3 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

Wore Cock ring for about 15 minutes after workout

Will do more stretching later. I feel like I've totally hit a roadblock. I'll measure next week or later this week but things all look and feel the same as they did a month ago.

 

[Wood2011]

4/18/12
1x Stretches in 5 directions with helicopter shakes in between
2x Bundled stretches 30 seconds each

Wet Jelqs - 17 minutes with 3 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

5 hours later
4x Bundled stretches 30 seconds each

 

[Wood2011]

4/19/12 - Day off
4/20/12
1x Stretches in 5 directions with helicopter shakes in between
2x Bundled stretches 30 seconds each

Wet Jelqs - 17 minutes with 3 minutes of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

4/21/12 - Day off
4/22/12 - Day off

 

[Wood2011]

4/22/12 - MEASUREMENTS
BPEL - 6.0625!!!
EG - 4.75!!!

I didn't have a lot of time to measure so I snapped 2 pictures that I posted in my albums. I am hoping to measure again tonight to be sure these are accurate. .25 increase in girth seems like too large of a gain in just 2 months.

 

[Wood2011]

4/23/12 - didn't have a lot of time today
1x Stretches in 5 directions
2x Bundled stretches 30 seconds each

Wet Jelqs - 10 minutes with 1 minute of V-Jelqs at the halfway point
2x Uli's for 30 seconds each

 

[Wood2011]

I believe my gains are just EQ gains right now which is good but at the same time a little discouraging with the effort that I've put in. I know this is a long process so I hope I can stick with it. I just don't know if I'm wasting my time since I can't do a proper warm up / workout. I'm going to stick with it for another month to see if I can make real gains.

I am also going to measure again when I get a chance to be sure I didn't measure wrong on my Month 2 measurements.