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Towel Raise Penis Exercise

Towel Raise Penis Exercise

The towel raise penis exercise step-by-step instructions and videos.

Towel Raise Penis Exercise Example 1:

Towel Raise Penis Exercise Example 2:

Erection Level: 100 percent

Recommended Reps: 20

Towel Raise Step-by-step

1. Place a hand towel on your erect penis.

2. Kegel to lift the towel up and down.

Towel Raise Penis Exercise 1

Towel Raise Penis Exercise 2









Tip 1! When your erection starts to subside, place two fingers underneath the penis to help you to squeeze in a few more repetitions.

Tip 2! At first use a dry hand towel. As you advance, add more weight by wetting the towel.

Video provided by personal trainer and Male Enhancement Coach, AJ “Big Al” Alfaro.


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  1. I didn’t know this was a real exercise. As a teenager, I used to do this with a damp body towel after showering.

  2. Super, use a wet baby towel; those are about 4×4″

  3. my penis is too short to hold a towel is there another way?

  4. new here, can anybody give me some pointers on a exercise plan, how to start with what exercise and how many of when.. like gym program.. 2nd does this work to last longer,

  5. I have been doing this for only 3days and already i am becoming firmer and stronger

  6. I use my rice sock. Has a little more weight than a wet face cloth.

  7. What does this exercise do for your penis? does it help with girth or sexual stamina?

    • It’s not for your penis growth, it works your PC muscles which when flexed can stop ejaculation. However strengthening your PC is essential for clamping, jelqing, and pretty much all of the other exercises. It also allows your penis to hold in more blood when erect which makes for a harder/stronger erection which does help get your fullest erection.

  8. I really enjoy doing this every now and then maby 2-3 times a week in the shower along with other PE workouts after a shower… there really fun on top of that 🙂

  9. This exercise is much more beneficial than doing regular kegels. It is like the dumbbell for the penis, thus just like the bicep that won’t be bigger without weights.

    • my penis is too short to do it that way the towel falls off
      is there another way?

  10. what happens if it goes the other way instead of up does it still work

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