Muscle Confusion Training and Measuring Volume: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about muscle confusion training and measuring volume.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’m interested in male enhancement and would be interested in trying out the different exercises a la muscle confusion like some bodybuilders do. Is this a good idea?
Al: The problem with the muscle confusion principle as it applies to male enhancement is that even in the bodybuilding world one still has to A) have a stable foundation, and B) have made some level of progress with the basics. The challenge arises when even the basics fail to yield satisfactory results. In this case, we need to figure out what works best by looking over what hasn’t worked so far. To do this, we’ll need testing. This usually requires consistency- which is contrary to the confusion principle.
Once you’ve reached a level of sufficient experience and kinesthetic sense, you may then be able to train in a more unstructured manner and benefit.
Q. You guys talk a lot about penis volume. How would I measure this?
Al: Take your average girth measurement (measure your thickest and thinnest points and divide that number by 2). *Then divide that number by 6.28. Now square that number and multiply it by 3.14. Multiply that number by length. The resulting product will give you an approximation of your penile volume.
*Girth divided by pi roughly equals diameter, and diameter divided by 2 equals radius.
If you like, you can use the following online software to do the math and to give you a visual representation: Mr. Average
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