The A-Stretch is a type of “fulcrum” stretch. Fulcrum stretches are considered excellent for targeting the shaft for length- as opposed to the basal ligaments. This stretch is best performed with the penis in a flaccid state.

This exercise requires the use of both hands.

Unassisted A-Stretch Penis Exercise Video Instructions

 

The Exercise:

Step 1: .Hand 1: Grip the penis an inch below the glans and pull straight out.  Be sure to retract any skin away from the glans before setting your grip.

Step 2. Hand 2: Place your arm underneath the stretched penis.

Step 3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

Step 4. Hold for 20-30 seconds for each repetition.

The recommend beginning repetition count for this exercise is 5.

You can use an implement like a can to perform the “Assisted” version of this exercise.