Peaking and Stress: Ask The Experts
Big Al, of MaleEnhancementCoach.com, answers questions about peaking during a training cycle and emotional stress.
If you have questions you’d like answered in an Ask the Experts article, please PM Big Al
Q. I’ve often read you referring to peaking at the end of a cycle. What exactly does this mean?
Al: The peak of your training is when you’re both at your highest level of conditioning AND training your hardest. You’ll want this to happen towards the end of your training cycle. Continuing past this point often leads to a plateau or even overtraining.
Q. My biggest challenge is setting the mood. This applies to training and sex. I don’t see myself as inadequate, but I’ve found as I got older that stress (especially from work) leaves me feeling like not training or having sex. Is there a way around this?
Al: Stress is THE #1 cause of ED, and it’s also the biggest killer (when used in comorbidities).
Emotional stress management should be a daily part of your life- not just for male enhancement, but to maintain optimal physical and emotional health. Practicing your Emotional Visualizations and regular meditative rest is something you should make a part of your lifestyle.
There’s also diet, regular exercise and good sleep. If any one of these is lacking, you’re going to feel it.
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