Skip to content

Overwork, Vascularity, & High Rep Exercises: Ask The Experts

Overwork, Vascularity, & High Rep Exercises: Ask The Experts

Big Al, of, answers questions about Erect Kegel pauses, rest in the stretched state & tool use.

If you have questions you’d like answered in an Ask the Experts article, please PM Big Al.

Q. Hey Al! I’m just starting out and wanted to make sure not to overdo things…

Is there a way to tell if I’m starting off at the right level of force for the exercises?

Al: When starting ANY new exercise, err on the side of caution with force. The first few sessions are meant to develop a level of equilibrium and master the form of the exercise. From there, force is added SLOWLY, over time. At no time should bruises, pain, excess soreness and the like be considered good for progress.

For more details on this, please review the following: Please Read First.

Q. I’ve been doing male enhancement for 3 weeks now and have noticed my penis is a lot veinier and harder than before!…

I’m worried about problems with my veins though. Do I have anything to worry about with this?

Al: Regarding veins, you should be noting more vascularity as your conditioning improves. What you want to watch out for are any painful swellings or bruises- as this is a sign of overwork or even abuse.

Q. With the Jelq Free routine I noticed the reps for the Side to Sides can be as high as 2000!…

What if I don’t want to train with such high reps?

Al: Even if you were an advanced trainer, you wouldn’t start with high reps in your first sessions- as you’ll need to test the exercise first.

The reps don’t necessarily have to increase indefinitely if you can upgrade to more intense exercises- provided you benefit from this.


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin

No comment yet, add your voice below!

Add a Comment

Recommended Products


Bathmate Hydromax – 35% More Power

The Bathmate Hydromax X-series has 35% MORE power! Giving you faster results! You’ll notice a difference after just one use!

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.


On Key

Related Posts

PEGym Forum Archives Available

Please use the below to access the PEGym links, Albums and images. PEGym Archive Instructions for redirecting PEGym links to TheBioHacker can be found here: