Yet another PE log by TFP

[tfp369]

So I've decided to start keeping a log here on PEGym.

I have been following some simple PE techniques from some random health magazine during the
past year, and have seen some noticeable gains. I have just stumble upon this wonderful site
a few weeks ago, and was amazed by the amount of information.

Reading all that made me decide to start trying out different PE routines and see what
works for me. The TGC theory suggest that I put more effort on stretches, so I'll start with that.

BTW, I don't have a imperial ruler, but I'll convert to inches for your convience.

Mesurements:
Dec. 2009 (Org. before PE)
BPEL 5.63" (14.3cm)
MEG 4.52" (11.5cm, Feb '10)

11/1 2010 (Start of Log)
BPEL 6.26" (15.9cm)
BPFSL 6.46" (16.4cm)

HEG 4.25" (10.8cm)
MEG 4.92" (12.5cm)
BEG 4.76" (12.1cm)

12/1 2010
BPEL 6.38" (+0.12") / 16.2cm (+0.3cm)
BPFSL 6.54" (+0.09") / 16.6cm (+0.2cm)

HEG 4.33" (+0.09") / 11.0cm (+0.2cm)
MEG 5.04" (+0.12") / 12.8cm (+0.3cm)
BEG 4.92" (+0.16") / 12.5cm (+0.4cm)

1/1 2011
BPEL 6.50" (+0.12") / 16.5cm (+0.3cm)
BPFSL 6.57" (+0.03") / 16.7cm (+0.1cm)

HEG 4.33" (+0.00") / 11.0cm (+0.0cm)
MEG 4.92" (-0.12") / 12.5cm (-0.3cm)
BEG 4.84" (-0.09") / 12.3cm (-0.2cm)

2/1 2011
BPEL 6.58" (+0.08") / 16.7cm (+0.2cm)
BPFSL 6.81" (+0.24") / 17.3cm (+0.6cm)

HEG 4.37" (+0.04") / 11.1cm (+0.1cm)
MEG 5.04" (+0.12") / 12.8cm (+0.3cm)
BEG 4.92" (+0.08") / 12.5cm (+0.2cm)


BTW, I usually PE during shower time, and try going straight to bed without touching the computer, (trying to get more sleep you know...)
so I will do my logs the next day after with PI observations.

 

[tfp369]

Mon, 11/1 2010

2-sets of 4-way, 60sec, bundled Stretches -
50 basic jelqs
50 1-sec Kegels

I've been trying the bundle stretch for a few days and it feels pretty good.
Puts more stress on the left side, and I hope it will straighten my left bend.
I wonder if there is any standard way to measure the bend?

Woke up next day with a nice wood,
did 50 Kegels and a 30min Balloning session before getting out of bed.

 

[tfp369]

Tue,

Same as the day before,
but added a Ballooning session right after the Kegels. Very Intense.

Woke up with a hardon, but EQ is slightly lower.
I guess the new routine IS a bit stressful.
I'll take the day off and change to a 2-on, 1-off routine.

 

[tfp369]

Thu.

2-sets of 4-way, 60sec, bundled Stretches -
50 1-sec Kegels while ballooning.

Took the last day off, and the session on Thu. felt pretty good.
My last few bundled stretches kinda focused on the left CC, but more or less balanced today.
EQ is maxed out during the short ballooning right after the stretches, so I guess I am OK.

 

[paperchasin]

What was your beginning girth?

 

[tfp369]

What was your beginning girth?

I didn't do girth measurements when I started, since the magazine I read didn't mention it. But I think I have a girth measurement from March or so.... I'll put it on if I can find it.

Fri.

5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
60 basic jelqs
5 min warm-down.
50 1-sec Kegels during 20 min ballooning session before sleep.

Didn't follow with a ballooning session since EQ was lower after jelqs, but recovered soon and was able to do it laying on bed.

Woke up with hard wood when I get up, tried doing another ballooning session, but ejaculated at around 12 mins. I haven't cummed in about 10 days, so I please forgive me

I was trying cold-downs for a few days, but it didn't feel any much better so changed back. I think warm downs might work better for me.

 

[tfp369]

Sat.
Went halfway through the Stretches before remembering I'm supposed to take the day off.
Woke up Sunday morning with a rock hard erection, I think. I was actually feeling quite horny and found myself ballooning before I am fully awake. I'll take that as a good sign, and continue with Sunday night's session.

 

[tfp369]

urg.. got a lttle busy and couldn't log on here on time.
but the training didn't stop!!

Sun night: Rest

Mon :
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
60 basic jelqs
5 min warm-down.

Tue :
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
65 basic jelqs
5 min warm-down.

Wed : Rest Day

Did some ballooning every morning, and EQ is pretty good each time.
It was quite "Hard" to jelq on Tue's session, so I jerked off on Wed to see if that will help.

 

[tfp369]

Thu:
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
50 1-sec Kegels
65 basic jelqs
5 min warm-down.

Fri:
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
70 basic jelqs
50 1-sec Kegels
10 min ballooning session
5 min warm-down.

EQ is good, did not observe any negative PI's.
I think I can raise my jelqs gradually by 5 reps each session, since I didn't quite feel "worked out" for the past 2 day.
I guess I am getting used to the stress of bundled stretches, and also because I can reach up to 150 reps back in June.... (but I did almost nothing in Aug~Oct.)

 

[tfp369]

Sat: Rest day

Sun: spent the whole day moving to an new office,

Mon:
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
70 basic jelqs
50 1-sec Kegels
5 min warm-down.

20 min ballooning in the morning before getting out of bed,

 

[tfp369]

Tue:
5 min warm-up during shower
3-sets of 40sec, 4-way Bundled Stretches -
80 basic jelqs
50 1-sec Kegels
5 min warm-down.

afterwards:
45 min ballooning session .

The long ballooning session felt pretty good with Rock hard EQ, and it was quite hard to back off from the PONR.

Wed:
Rest day. Flaccid length & thickness felt larger for the whole day.

 

[tfp369]

THU:
5 min warm-up during shower
2-sets of 60sec, 4-way Bundled Stretches -
80 basic jelqs
50 1-sec Kegels
5 min warm-down.

FRI:
5 min warm-up during shower
2-sets of 60sec, 4-way Bundled Stretches -
80 basic jelqs
50 1-sec Kegels
5 min warm-down.

I tried ending the PE session with some ballooning, but the EQ is only about 8~9. I guess the intensity of the current routine is just a bit over my limit, so I'll stick to this for a while. But I think I should try to do more kegels during the day...

 

[tfp369]

Sat & Sun:
Rest Day.

Mon:
Felt some stings in the glans sometimes when peeing. Didn't feel anything when erect, but decided to take the day off anyway.

 

[tfp369]

Tue:
5 min warm-up during shower
3-sets of 40sec, 4-way Stretches
70 basic jelqs
50 1-sec Kegels
5 min warm-down.

Thu:
5 min warm-up during shower
3-sets of 40sec, 4-way Stretches
80 basic jelqs
50 1-sec Kegels
5 min warm-down.

Sat:
10 min warm-up using a mug
3-sets of 40sec, 4-way Stretches
80 basic jelqs
50 1-sec Kegels
5 min warm-down.

After some quirks on the weekend, I decided to slow down and change to a one-on-one-off routine. Haven't done a normal stretch in about 3 weeks, and felt some nice tension. So I kept doing the normal stretch for the whole week, and the tension kinda dropped slowly after the first time. I think maybe I should keep the same direction for a week or so, and cycle through right-hand bundle / left-hand bundles.

 

[tfp369]

December Measurement Update:

December Measurement Update:

12/1 2010
BPEL 6.38" + 0.12" (16.2cm +0.3cm)
BPFSL 6.54" + 0.09" (16.6cm +0.2cm)

HEG 4.33" + 0.09" (11.0cm +0.2cm)
MEG 5.04" + 0.12" (12.8cm +0.3cm)
BEG 4.92" + 0.16" (12.5cm +0.4cm)

Nearly 1/8" increase in both length & girth, and I thought I was focusing on length training.....
Anyway, I think the gains this month are pretty good, and the bend on my shaft has improved noticeably. I think the bundled stretches is doing wonders for me, I noticed that the bend have slowly straightened since I've started PE, but I think the improvements over the past month is at least the same or even more.

For this month I'll continue to focus on length, and put more effort into kegels, since my EQ is a bit lower I think.

 

[tfp369]

Thu :

Changed my routine to focus more on stretches, and added 8~10 quick Kegels in between each direction change when I am doing stretches. And I try to do some Kegels during the day, too.

5 min warm-up during shower
4-sets of 40sec, 4-way Stretches
30 basic jelqs
5 min Ballooning.
5 min warm-down.

Next Morning: 20 min Ballooning before getting out of bed.

 

[tfp369]

Fri: same as Thu
Sat~Sun: Rest

Mon:
5 min warm-up during shower
4-sets of 40sec, 4-way Bundled Stretches
5 min Ballooning.
5 min warm-down.

Doing some Kegels through out the day, conditions are looking good, can reach max EQ while ballooning.
Woke up on Tue with some morning wood, and did some more ballooning.

 

[tfp369]

Tue:
Same routine as Monday. First 3 set are left bundles, and last set is a normal stretch. EQ 9.5 during ballooning.
Some sign of over training next day, EQ only 8~ in the morning.

Wednesday is rest day, used lots of warm water, and did a long ballooning session during shower.
Woke up next day with a semi hard around EQ6, and manage a harder EQ during morning ballooning session.
I guess I'm recovering OK.

 

[tfp369]

Got busy last week and didn't do any PE sessions after Thu., Continued on Sunday.

Sun.
5 min warm-up during shower
3-sets of 40sec, 4-way normal Stretches
10 min Ballooning.
5 min warm-down.

Maybe a three day rest is too long, since I feel too fatigued and stopped after 3 sets. Applied lots of hot water during the session, so I recovered next morning and had some morning wood.

Mon.

5 min warm-up during shower
4-sets of 40sec, 4-way normal Stretches
10 min Ballooning.
5 min warm-down.

Did lots of kegals during the day, maybe around 150 reps. Since I am doing normal stretches after 2 weeks straight of bundle stretches, the tension is quite strong, so I applied lots of hot water during the session. I ballooned for about 7 mins, before maxing out, and was kind of hard to keep the hardness.
Woke up next day with a pretty hard wood with EQ ~9. Did some more ballooning before getting out of bed. Since I recovered well, so I'll continue PE today, and switch to a 3-1, 2-1 routine to make up for the lost time...

 

[tfp369]

Tue:
Tried adding some Kegal with holds, did about maybe 200reps through out the day.
Pretty much the same routine as Monday, but was kinda hard to maintain low erection during stretches, overall it was an intense session I think.
Woke up next day with half erection... proceed to balloon with EQ of ~8. good thing its rest day.