Willie Dole Weekly Progress Thread

Willie Dole

Willie Dole

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Hey everyone!
I am just starting out. I have a 1 year plan to work out both for PE and personal health. I'm 35, 5'7, 182lbs, in a long term relationship (this year will be 20 years together, 8 married). I have always wanted to be bigger (currently 5.7"/145mm NBPEL, 4.6"/118mm EG). My wife is petite (4'11", thiccc) and has never complained, she is kind and generous and I love her. I am doing this for me, because I wish to experience the joys of a bigger penis. It is NBPFL and NBPEL gains that are my primary goal, with a secondary goal of gaining some girth (mostly maintain a nice L/G ratio). I have an excel spreadsheet for tacking my progress and I do not believe it conforms to the general/standard template used by most other users, but I will copy and paste it here in hopes some people cheer me on.

My 1 year goal is 7"/178mm BPEL, 5"/127mm EG. I am jelqing for 5 mins then resting for 2-3 mins. Sometimes I will use a cockring to maintain hardness while manually pulling hard (prob 2-4lbs) for 2 mins, then 5 mins rest w/o ring. I am also trying to some stretching with the connective tissue under the fat pad, as I pull out I put a finger on either side to help hold down the pad and not let skin pull up the shaft. Porn only during extending sessions (>30mins), not every EJ, used to maintain chub, I have a wife after all....

Start of PE 2025NBPFL (mm) (morning)BPFSL (mm) (morning)FG (mm) (morning)NBPEL (mm)BPEL (mm)EG (mm)Jelq/Tugging# of Ejs (daily)Total Workout TimeBeach (10P/10S/25LL) /other PT
Wednesday, March 5, 202595165881431601155x5min445 minswalk 2 miles
Thursday, March 6, 202595165881421611175x5min445 minswalk 2 miles
Friday, March 7, 202596165891421601154x5min + 3x hard stretch360 minswalk 2 miles
Saturday, March 8, 20259616590143162118rest220 minswalk 2 miles
Sunday, March 9, 202598165901441621205x5min330 mins1 set + walk 2 miles
Monday, March 10, 202598164901441631186x5min + 3x hard stretch390 mins1 set + walk 2 miles
Tuesday, March 11, 202596167961451641187x5min + 2x hard stretch360 mins1 set + walk 2 miles
DM me for anything other than support (questions about methods, suggestions, etc), I'll be on at least 2-3 times per week.
 
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malem

malem

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I wish you luck on your journey @Willie Dole :)

For EL gains, I recommend you track BPEL rather than NBPEL. It is way more accurate and leaves no room for errors (as long as you’re measuring the exact same way every time).
 
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Willie Dole

Willie Dole

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malem said:
For EL gains, I recommend you track BPEL rather than NBPEL. It is way more accurate and leaves no room for errors (as long as you’re measuring the exact same way every time).
Click to expand...
I have been taking measurements from the right side of the shaft for BP and TBV'ing with BP from the top of the shaft. NB is the same but reversed, I use the top of the shaft reading for my logs. I have not found more than a 1-2mm difference between them, and both forms of measuring have been seeing the same gains. Flaccid measurements are easier as I just drape the tape flat along the shaft.
I have a background in bio-chem and bio-tech, and have a bit of a neuroses when it comes to taking measurements. I take multiple readings from different erections just for my own sanity checks, "yep, I am making actual gains, not an illusion".
 
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Willie Dole

Willie Dole

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Week 2: Starting to notice some PIs and NIs, nothing major tho. The gains I have made feel like they are starting to be more than just improved EQ. I've had some slight pains possibly related to PE, but nothing alarming. A small twinge in the glands for a couple seconds and some aches in the shaft, basic growing pains --> things are working. I updated the chart to keep track of PI/NIs (for my penice!) and added the few days before when I just did some warmed up tugging (but no measurements).

Start of PE 2025NBPFL (mm) (morning)BPFSL (mm) (morning)FG (mm) (morning)NBPEL (mm)BPEL (mm)MSEG (mm)Jelq/Tugging# of Ejs (daily)Total Workout TimeBeach (10P/20S/25LL) /other PTPI/NI(s)?
Sunday, March 2, 2025No DataNo DataNo DataNo DataNo DataNo Databasic tugsNo Dataest 30 minswalk 2 miles-
Monday, March 3, 2025No DataNo DataNo DataNo DataNo DataNo Databasic tugsNo Dataest 45 minswalk 2 miles-
Tuesday, March 4, 2025No DataNo DataNo DataNo DataNo DataNo Databasic tugsNo Dataest 45 minswalk 2 miles-
Wednesday, March 5, 202595165881431601155x5min445 minswalk 2 miles-
Thursday, March 6, 202595165881421611175x5min445 minswalk 2 miles-
Friday, March 7, 202596165891421601154x5min360 minswalk 2 miles-
Saturday, March 8, 20259616590143162118restrest/220 minswalk 2 miles-
Sunday, March 9, 202598165901441621205x5min330 mins1 set + walk 2 miles-
Monday, March 10, 202598164901441631186x5min390 mins1 set + walk 2 miles-
Tuesday, March 11, 202596167961451641187x5min360 mins1 set + walk 2 milesPI: Thicker Flaccid in morning
Wednesday, March 12, 202598167981471651187x5minrest/2120 mins1 set + walk 2 miles-
Thursday, March 13, 202598168100150164120rest330 mins1 set + walk 2 miles-
Friday, March 14, 20251011701051501661207x5min3140 mins1 set + walk 3 milesPI: Longer Flaccid in morning
Saturday, March 15, 20251051681051501681207x5min3100 mins1 set + walk 3 miles + 25 curls L/R.ea-
Sunday, March 16, 20251041681031511681187x5min4120 mins1 set + walk 3 milesNI: minor pain in frenulum (5s or less), not during PE
Monday, March 17, 20251051701061521671207x5minrest/290 minswalk 1 milesRain day and low energy
Tuesday, March 18, 2025106172108152168121rest10* not done yet1 set + walk 3 milesPI/NI: mild ache on right side, base of shaft during morning urination. 10s max
 
Willie Dole

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Some of the same PI/NI(s), still nothing major. I added a weight column because im trying to lose some, but also gain back muscle. I need to get a body-fat meter of some kind (any suggestions?). I seem to be starting to plateau out of the 'newbie" phase as my EQ has improved, but my numbers are not increasing as fast.
My birthday is coming up and I am going to ask the wife to get me something like a Bathmate or more likely the 3-in-1 pump from Extenderz. Anyone have recommendation from personal experience? I am trying to focus on both girth and length, so one that i could also hang/tug with would be cool, but not needed. This will be my first equipment purchase for this project. I will be checking the forums too, obv.

Wednesday, March 19, 20251061701101541701207x5min21401 set(+) walk 3 milesPI/NI: mild ache on right side, only when touched. Not lasting.
Thursday, March 20, 20251081721101541701225x5min230walk 1 miles (really busy today)PI: Aches gone with basic groin streches. Noticibly longer when streched.
Friday, March 21, 20251101741101541711206x5min3901 set(+) walk 3 milesPI: more skin over the glands while flaccid
Saturday, March 22, 20251101741101551701228x5min31601 set(+) walk 2 miles
Sunday, March 23, 20251111751121551701227x5min41201 set(+) walk 2 miles
185.5​
Monday, March 24, 20251101761101561701226x5min31201 set(+) walk 3 milesPI: larger looking erect
Tuesday, March 25, 2025110176111155170123Not yet1not yet1 set(+) walk 3 milesPI: larger looking erect but isn't --> confidence change?
 
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