What I would do…. Don’t need anything else

[gopack1253]

After many many years of PE the only thing I would do to gain length is the JonPop 90 routine. Im convinced this is the only routine you need. I wish I just would have stuck with JP90 routine from day one. I really wish I knew what I know now at 18. LOL! I’d be much bigger than I am now.

One thing that is very important and that is to have patience. Think of achieving growth 1/16 of an inch at a time. You may gain more faster, especially in the beginning. If you do the JP90 routine 5 days a week for 3-5 years you will have a very large flaccid and erect penis. Once you achieve the length you want keep doing the routine at least 2 days a week forever.

I’ve tried extenders (can be painful) and weights and neither gave me the results just doing the JP90.

Now I added some exercises to the JP90 that I do as part of my PE routine. I’ll list the routine I do below. I don’t recall my starting flaccid length, but it was around 3”. My non bone pressed flaccid length is now 5.25”. The average flaccid length of a “shower” is 4.5”. My BPFSL is now 8.5”.

My version of the JP90 is the following…

Warm Up for 5 minutes

Helicopter shakes, then pull hard as I can to the right hip and hold for 1 minute, then pull hard as I can to the left hip and hold for 1 minute. Then pull hard straight out and do a circular motion for 1 minute. (Repeat for 5 sets)

Pull straight out as hard as possible and maintain the hold for 1 minute. Then pull hard straight up towards the belly button and hold for 1 minute. (Repeat for 5 sets)

Spread legs and pull down as hard as I can doing the side to side stretch for 400 side to side stretches.

125-150 straight out Jelqs as I’m semi hard and 50 straight down Jelqs. Then 50 straight down Jelqs have helped with flaccid length.

I also do kegels and reverse kegels. Kegels are SUPER important and should always be done with every routine.

You can add more stretching exercises but don’t need too. The above takes me around 45 minutes.

 

[CouillesBleues]

I'm glad it worked for you but the side to side dynamic stretches sound scary.

 

[Big Al]

I'm glad it worked for you but the side to side dynamic stretches sound scary.

When you're new to an exercise or any movement, err on the side of caution with both the amount of force used as well as the reps/volume . Those initial sessions should be given over to mastering the exercise and establishing baselines to work up from.

 

[wave]

i'm trying to make sense of how penis extender, which is basically stretching the penis for potentially hours, is less effective then pulling it one minute at a time for a short while.

 

[SuperDude]

Sounds like you are a hyper responder. I also agree that dynamic stretches are a non-no. As is kegeling every session.

 

[Big Al]

i'm trying to make sense of how penis extender, which is basically stretching the penis for potentially hours, is less effective then pulling it one minute at a time for a short while.

It's possible to perform high intensity extender training where you extend for short bursts at high tension. Some trainers do benefit from doing this. This can be done first, then followed up with the more traditional high volume/low tension method.

Testing out different training formats to see what works best may be needed if the high volume/low tension alternative isn't working well on its own.

 

[heyzo345]

So when you pull left and right and up and down.
For 1 mins. Did you do kegels?
how many?

i did remember i need to do kegels while doing that.

Side to side stretches. 400 fast? or slow, like a pendulum