vipers log
- Thread starter VIPER
- Start date
wedneday 28th november
Workout
10 minutes warm up
7.5 minutes Length: basic stretches
15 minutes jelqing
5 minutes Girth: 50 squeezes (Big Al's method)
During the day
Rest
Notes
Positive PI's
Workout
10 minutes warm up
7.5 minutes Length: basic stretches
15 minutes jelqing
5 minutes Girth: 50 squeezes (Big Al's method)
During the day
Rest
Notes
Positive PI's
saturday 26th november
Workout
10 minutes warm up
7 minutes length: basic stretches
20 minutes jelqing
5 minutes Girth: 50 squeezes (Big Al's method)
During the day
Kegeling throughout the day.
Notes
EQ is rather poor lately and struggling to maintain a decent enough erection level to perform Girth work. Will be analysing my routine and thinking of ways to improve my training.
Workout
10 minutes warm up
7 minutes length: basic stretches
20 minutes jelqing
5 minutes Girth: 50 squeezes (Big Al's method)
During the day
Kegeling throughout the day.
Notes
EQ is rather poor lately and struggling to maintain a decent enough erection level to perform Girth work. Will be analysing my routine and thinking of ways to improve my training.
monday 28th november
Workout
10 minutes warm up
15 minutes Jelqing
5 minutes Girth/50 squeezes
During the day
Kegels spread throughout the day.
Notes
Eliminated stretches for now untill EQ has improved.
Workout
10 minutes warm up
15 minutes Jelqing
5 minutes Girth/50 squeezes
During the day
Kegels spread throughout the day.
Notes
Eliminated stretches for now untill EQ has improved.
Tuesday 29th november
Workout
10 minutes Warm up
20 minutes Jelqing
10 minutes Edging
During the day
Rest
Workout
10 minutes Warm up
20 minutes Jelqing
10 minutes Edging
During the day
Rest
thursday 1st december
Workout
10 minutes Warm up
20 minutes Jelqing
20 minutes Ballooning
During the day
Kegels throughout the day.
Notes
Improvement in EQ and PI's
Workout
10 minutes Warm up
20 minutes Jelqing
20 minutes Ballooning
During the day
Kegels throughout the day.
Notes
Improvement in EQ and PI's
Friday 2nd december
Workout
10 minutes warm up
22 minutes Jelqing
15 minutes Edging
During the day
Kegels throughout the day
Notes
Great workout, penis felt more rigid towards the end of the edging session and plump afterwards.
Workout
10 minutes warm up
22 minutes Jelqing
15 minutes Edging
During the day
Kegels throughout the day
Notes
Great workout, penis felt more rigid towards the end of the edging session and plump afterwards.
sunday 4th december
Workout
10 minutes warm up
23 minutes Jelqing
20 minutes Ballooning
During the day
kegels in the morning and in the afternoon.
Workout
10 minutes warm up
23 minutes Jelqing
20 minutes Ballooning
During the day
kegels in the morning and in the afternoon.
tuesday 6th december
Workout
10 minutes warm up
24 minutes jelqing
16 minutes edging
During the day
Kegels in the morning.
Workout
10 minutes warm up
24 minutes jelqing
16 minutes edging
During the day
Kegels in the morning.
thursday 15th december
First session back after a week of complete rest.
Workout
10 minutes warm up
15 minutes Jelqing
17 minutes Ballooning/master your orgasms exercise.
During the day
Random kegels throughout the day.
Notes
Really happy with the workout and improvement in EQ, definately benefited from the layoff.
First session back after a week of complete rest.
Workout
10 minutes warm up
15 minutes Jelqing
17 minutes Ballooning/master your orgasms exercise.
During the day
Random kegels throughout the day.
Notes
Really happy with the workout and improvement in EQ, definately benefited from the layoff.
Thanks Rick Yeah i feel as though im back on track now, this time last week my erections were non existent.
Yeah i feel as though im back on track now, this time last week my erections were non existent.friday 16th December
Workout
10 minutes warm up
15 minutes Jelqing
15 minutes Ballooning + 5 reps of erect kegels for 30 seconds each.
During the day
Nothing, too busy.
Notes
Another great workout ! EQ = 7/8
Workout
10 minutes warm up
15 minutes Jelqing
15 minutes Ballooning + 5 reps of erect kegels for 30 seconds each.
During the day
Nothing, too busy.
Notes
Another great workout ! EQ = 7/8
Monday 19th december
Workout
10 minutes Warm up
17 minutes Jelqing
20 minutes Ballooning/master your orgasm exercise
During the day
Kegels during lunch break.
Notes
Jelqs didn't feel as good today, but stamina was still decent.
Workout
10 minutes Warm up
17 minutes Jelqing
20 minutes Ballooning/master your orgasm exercise
During the day
Kegels during lunch break.
Notes
Jelqs didn't feel as good today, but stamina was still decent.
tuesday 20th december
Workout
10 minutes warm up
17 minutes Jelqing
15 minutes Ballooning + 6 reps of erect kegels for 30 seconds
Notes
Good workout, a lot better than previous one.
Workout
10 minutes warm up
17 minutes Jelqing
15 minutes Ballooning + 6 reps of erect kegels for 30 seconds
Notes
Good workout, a lot better than previous one.
Thursday 23rd december
Workout
10 minutes warm up
18 minutes Jelqing
8 minutes Ballooning/Master your orgasms
Notes
Went past PONR while performing Stamina routine, but its all part of the learning process.
Workout
10 minutes warm up
18 minutes Jelqing
8 minutes Ballooning/Master your orgasms
Notes
Went past PONR while performing Stamina routine, but its all part of the learning process.
thursday 29th december
Workout
8 minutes warm up
20 minutes Jelqing
21 minutes Ballooning
Notes
Great PI's , good EQ.
Workout
8 minutes warm up
20 minutes Jelqing
21 minutes Ballooning
Notes
Great PI's , good EQ.
