veni, vidi, LOG
- Thread starter arkham
- Start date
800 s2s
45 sec O,L,R,U,D
25L,25R
6 60sec A stretches
95 dry jelqs
I wonder should I increase the number of s2s's
45 sec O,L,R,U,D
25L,25R
6 60sec A stretches
95 dry jelqs
I wonder should I increase the number of s2s's
1000 s2s
45 sec O,L,R,U,D
25L,25R
6 60sec A stretches
115 dry jelqs
1000 s2s is a lot. Any advice about changing the routine??
45 sec O,L,R,U,D
25L,25R
6 60sec A stretches
115 dry jelqs
1000 s2s is a lot. Any advice about changing the routine??
It must be well annoying to do 1000 s2s !
Maybe you could try a more intense stretch for a shorter period of time?
Mandingo stretches or simply add duration and reps to your directional stretches..
Maybe you could try a more intense stretch for a shorter period of time?
Mandingo stretches or simply add duration and reps to your directional stretches..
Ditto that. You can still do the directional stretches (I do) but for a longer duration. I usually hold them for 2 min x 2 a pop. I don't show it in my log but I still do them on the side. So ((2*4)*2)) = 16 minutes of stretching. And you can get more tunica stretching in it too but not applying a slight grip at the base instead of just hitting the ligaments. Honestly, though, bro, formulate a routine focused on girth because then length is ok but the girth you should focus on more which is your problem area in gains.
I want to reach 8BPEL and then focus solely on girth. I just want gain more so I can lose a little bit without worry.
