The Marathon Continues🏁🏁🏃🏾💨

[Slick9]

​

Hello, Welcome to my Log, I used to PE back in 2015-2016 but stop due to lack of motivation, impatience, and lack of privacy. I did try to pick it back up in 2020 but after 3 months stop being consistent. I recently started back up and hope I can be consistent enough to hit my goal. When I first started PE my initial measurements was BPEL 6.5” NBPEL 6.0” MEG 5.5, so far I manage to reach 7.25” BPEL mostly from manual. This Log is meant track my progress and show what worked for me while I pursuit my goals. The marathon continues

**Edit 06/2022 took a break for life.



Gains Plan
PHASE 1: Conditioning

• JonPop90 -COMPLETED

PHASE 2 Length Focus

• Manual Stretch
• Hanging (Maybe Extender)
• ADS

Routine

• Warmup: 10min rice sock
• **Edit**03/28/23 Manual Clamping 8min -30sec intervals for EQ (1 ON 1 OFF or 1ON 2OFF)
• 3x30 Basic Stretch while sitting down (All direction )
• Hanging 1.5hr -2hr

**Edit**03/28/2023 ***Rest Day- 1-2 day every month

- At week 16 of hanging I will start adding advance stretches like bundle stretches to replace basics stretches to increase intensity and work the the tunica

Why am I doing Manual and hanging?
-My thought process if I can pre work the tissue, then I can reach fatigue faster and keep my rate of weight increase.

Hanging Equipment:

• Total Man Vacuum hanger
• 3M Micropore Paper Tape
• 2.5lb and 0.5lb weights In

Hanging Plan
Angles: BTC
Week 01: 2.5lbs Max 1hr
Week 02: 2.5lbs Max 1hr 30min (only adding time)
Week 03: 3lbs Max
Week 04: 3.5lbs Max
Week 05: 4lbs Max
Week 06: 4.5lbs Max
Week 07: 5lbs Max
Week 08: 5lbs Max ( add 30min, now 1hr morning 1hr evening )
Week 09: 5.5lbs Max
Week 10: 6lbs Max
Week 11: 6.5lbs Max
Week 12: No Hanging (Too Busy)
Week 13: 7lbs Max
Week 14: 7.5lbs Max
Week 15-18: 8lbs Max
Week 19-21: 8.5lbs Max
Week 22-24: 9lbs Max
Week 25-27: 9.5lbs Max
Week 28-30: 10lbs Max
Week 31-33: 10.5lbs Max
Week 34-36: 11lbs Max
Week 37-39: 11.5lbs Max
Week 40- 42:12lbs Max
Week 43-45: 12.5lbs Max
Week 46-48: 13lbs Max
Week 49-51: 13.5lbs Max
Week 52-54: 14lbs Max

PHASE 3 Girth/Cementing Length 70/30

• Girth Work (Uli, Squeeze, Clamp, maybe Pumping)
• Cementing Length (Manual/Light hanging/Maybe Extender)

PHASE 4 Maintenance

• TBD

Measurements
Start 04/23/15
BPEL: 6.5” NBPEL: 6.0” MEG: 5.5”

Current 03/06/22
BPEL:7.3” (+0.8”)NBPEL:6.6” BPFSL:7.62” MEG:5.9”(+.4”)

Short Term Goal
BPEL: 7.5”

The Goal
BPEL:8.5” MEG:6.5”

 

[Slick9]

Week1 03/07-03/13
Monday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 2.5lbs

Tuesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 2.5lbs

Wednesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 2.5lbs

Thursday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 2.5lbs

Friday: Rest
Saturday: Rest
Sunday: Rest

Total Hanging Time: 4hr

 

[Slick9]

Week 2 03/14-03/20
Monday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 2.5lbs

Tuesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 2.5lbs

Wednesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 2.5lbs

Thursday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 2.5lbs

Friday: Rest
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 2.5lbs

Saturday: Rest
Sunday: Rest

Total Hanging Time: 11.5hr

 

[Slick9]

Week 3 03/21-03/27
Monday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3lbs

Tuesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3lbs

Wednesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3lbs

Thursday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3lbs

Friday: Rest
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3lbs

Saturday: Rest Day
Sunday: Rest Day

Total Hanging Time: 19hrs

 

[Slick9]

Week 4 03/28-04/03
Monday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3.5lbs

Tuesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3.5lbs

Wednesday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3.5lbs

Thursday
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3.5lbs

Friday: Rest
Warm up
3x30 basic stretch (all direction)
Hanging: 1hr 30min 3.5lbs

Saturday: Rest Day
Sunday: Rest Day

Total Hanging Time: 26.5hrs

 

[Slick9]

Week 5
Day 1 04/04
10min Warm up ( Rice Sock)
3x30sec Basic Stretch (all directions while sitting)
Hanging: 1hr 30min 4lbs BTC
Ads 5hrs

Total Hanging Time: 28hrs

Pi:
Long flaccid
Morning wood

 

[Slick9]

Week 5
Day 2 04/05
Rest Day (No privacy)

Day 3 04/06
Morning
10min Warmup ( rice sock)
3x30sec Basic Stretch (all directions while sitting )
ADS 6hr
Evening
10min warmup
Hanging: 1hr 30min 4lbs BTC

Day 4 04/07
10min Warmup ( rice sock)
3x30sec Basic Stretch (all directions while sitting )
Hanging: 1hr 30min 4lbs BTC
ADS 5hrs
Total Hanging Time: 31hrs

 

[Slick9]

Week 5
Day 5 04/08
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4lbs BTC
ADS 6hr

Day 6 04/09
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4lbs BTC

Day 7 04/10
Rest Day

Total Time Hanging: 34hr

 

[Slick9]

Week 6
Day 1 04/11
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4.5lbs BTC
ADS 5hr

Day 2 04/12
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4.5lbs BTC


Day 3 04/13
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4. 5lbs BTC
ADS 4hr

Day 4 04/14
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4.5lbs BTC
ADS 4hr

Day 5 04/15
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4.5lbs BTC


Day 6 04/16
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr30min 4.5lbs BTC
ADS 6hr

Day 7 04/17
Rest Day

Total Time Hanging: 43hr

*Great workout week, 4.5lbs felt great and there was no pain during hanging. Pi was great as well barely turtle

Started using A&D ointment on my glans after hanging/ADS to help with the peeling and protect from a possible blister. Also started to put a piece of paper towel on my urethra opening before taping to relieve pressure at the urethra

Next Week 5lbs

 

[Slick9]

Week 7
Day 1 04/18
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC

Day 2 04/19
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC
ADS 6hr

Day 3 04/20
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC
ADS 5hr

Day 4 04/21
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC
ADS 6hr

Day 5 04/22
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC

Day 6 04/23
10min Warm up( rice sock)
3x30sec Basic Stretch(all directions while sitting)
Hanging: 1hr 30min 5lbs BTC
ADS 4hr

Day 7 04/24
Rest Day

Total Time Hanging: 52hr

Week 7 went great, the only concern I have is the the tip of my glans seem to be changing color it’s getting more pink/reddish and slightly more sensitive than usual. The A&D ointment seem to be helping.

Week 8, I will be adding 30min to hanging session and splitting it into two sessions , 1hr in the morning and 1hr in the afternoon or even. Weight will stay at 5lbs.

 

[Slick9]

Week 8
Day 1 04/25
Noon

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5lbs BTC
• ADS 4hrs

Evening

• Hanging 1hr 5lbs BTC

Day 2 04/26
Morning

• Shower (warmup)
• Hanging 1 hr 5lbs BTC

AfterNoon 3pm

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5lbs BTC
• ADS 4hrs

Day 3 04/27
Rest Day( Lack of privacy )

Day 4 04/28
Morning

• Shower(warmup)
• 3x30sec Basic Stretch (all directions while sitting)
• Hanging 1hr 5lbs BTC

Evening

• 10min Warm up( rice sock)
• Hanging: 1hrs 5lbs BTC

Day 5 04/29
Morning

• Shower(warmup)
• Hanging:1hr 5lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5lbs BTC

Day 6 04/30
Morning

• Shower
• Hanging 1hr 5lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5lbs BTC

Day 7 05/01
Rest Day

Total Time Hanging: 62hrs

 

[Slick9]

Week 9
Day 1 05/02
Morning

• Shower(warmup)
• Hanging: 1hr 5.5 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5.5 lbs BTC

Day 2 05/03
Morning

• Shower(warmup)
• Hanging: 1hr 5.5 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5.5 lbs BTC

Day 3 05/04
Noon

• 10min warmup
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5.5 lbs BTC

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 5.5 lbs BTC

Day 4 05/05
Noon

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5.5 lbs BTC

Day 5 05/06
Morning

• Shower(warmup)
• Hanging: 30min 5.5 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 5.5 lbs BTC

Day 6 05/07
Morning

• Shower(warmup)
• Hanging: 1hr 5.5 lbs BTC

Day 7 05/08
Rest Day

Total Time Hanging: 71.5hrs
Next week moving up to 6lbs

 

[Slick9]

Week 10
Day 1 05/09
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 6 lbs BTC

Day 2 05/10
Noon

• 10min warmup
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 6 lbs BTC

Day 3 05/11
Morning

• Shower(warmup)
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Day 4 05/12
Noon

• 10min warmup
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 6 lbs BTC

Day 5 05/13
Morning

• Shower(warmup)
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Day 6 05/14
Noon

• 10min warmup
• Hanging: 1hr 6 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6 lbs BTC

Day 7 05/15
Rest Day

Total Time Hanging: 83.5hrs
Next week 6.5lbs max

The past 2 weeks I switched from the A&D ointment and started using African shea butter on my glans and so far it doing wonders, my glans is not peeling and it’s seem I’m getting some color back too.

African Shea Butter benefits

• Treatment of dry skin, eczema, and minor burns.
• Pain relief from swelling and arthritis.
• Improves muscle relaxation and stiffness.
• Sunscreen, due to its rich content of vitamins E&F.
• Treats dark spots, skin discolorations, stretch marks, wrinkles and blemishes.

 

[Gazza81]

Nice detailed log, slowly increasing .5 pounds per week and gradually upping the intensity.
I’m doing more less the same thing, let’s see what happens.

 

[Slick9]

Nice detailed log, slowly increasing .5 pounds per week and gradually upping the intensity.
I’m doing more less the same thing, let’s see what happens.

Thanks, i figure since I’m hanging btc it’s already an intense angle, increasing .5 pounds weekly not only gradually increasing the intensity but makes it safer . Also since I'm using a vacuum type hanger, I’m not stopping constantly to restore blood flow and I’m hitting fatigue without having to jump up and down in weight. The way I see it, it allows me exhaust any gains to be made at lower weight that way in the end I’m not hanging insane weight to gain. I’m excited to see what will happen too

 

[Gazza81]

That’s the spirit, nice and easy…
I’ve been increasing .25 kgs every 2 weeks doing 3 sets of 10 minutes climbing 1 minute a day until I hit 20.
Vacuum devices are way more comfortable, I use a PMP for an extender but do my hanging with a compression hanger. I’m up to 4 kgs BTC and I tell you I’m feeling the intensity at that angle.
Good luck mate, I’ll be keeping an eye on your progress.

 

[Slick9]

Week 11
Day 1 05/16
Rest Day (too busy)

Day 2 05/17
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6.5 lbs BTC
• 5hr ADS

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 6.5 lbs BTC

Day 3 05/18
Noon

• 10min Warmup
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6.5 lbs BTC
• Ads 5 hrs

Evening

• 10min Warm up( rice sock)
• Hanging: 1hr 6.5 lbs BTC

Day 4 05/19
Morning

• Shower(warmup)
• Hanging: 1hr 6.5 lbs BTC

Evening

• 10min Warm up( rice sock)
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6.5 lbs BTC

Day 5 05/20
Morning

• 10min warmup
• 3x30sec Basic Stretch(all directions while sitting)
• Hanging: 1hr 6.5 lbs BTC

Day 6 05/2
Rest Day (too busy)

Day 7 05/22
Rest Day(too busy)

Total Time Hanging: 90.5hrs

This week was not a good PE week I was so busy I couldn’t find time to hang as usual, It seem it’s about to be difficult to constantly do my hanging routine since the next week to 2 months I will be very busy.
I was planing to measure on 06/06/2022 I’ll likely still keep that day and I’ll also try it just do my basic stretches and hang if I have time . Next week 7lbs

 

[Slick9]

Week 12
Day 1 05/23
Rest Day ( No time)

Day 2 05/24

• 10min Warm up
• 3x30sec Basic Stretch(all directions while sitting)

Day 3 05/25
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)

Day 4 05/26
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)

Day 5 05/27
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)

Day 6 05/28
Morning

• Shower(warmup)
• 3x30sec Basic Stretch(all directions while sitting)

Day 7 05/29
Rest Day